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Best Lifting Weights For Women Apps

250+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated July 2026

Workout for Women is the household name in lifting weights for women, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Lifting Weights For Women Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
2Workout & Women Fitness－Be FitWorkout & Women Fitness－Be FitFree4.8★ (7.8K)NoYesAug 2026
3StrongHer - Workout For WomenStrongHer - Workout For WomenFree4.2★ (9.4K)YesYesAug 2026
4Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
5LADDER Strength Training PlansLADDER Strength Training PlansFree4.9★ (173K)YesYesAug 2026
6Lifting Weights for WomenLifting Weights for WomenFree2.3★ (3)YesYesJul 2026
7Yumeship: Your Yume is CanonYumeship: Your Yume is CanonFree4.5★ (87)NoYesAug 2026
8Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9★ (5K)NoYesAug 2026

Top Picks for Lifting Weights For Women

Workout for Women: Home & Gym#1

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
Workout & Women Fitness－Be Fit#2

Workout & Women Fitness－Be Fit by GO FITNESS SIA

Lose Weight at Home in 30 Days
Strong Contender
💪 Health & Fitness
4.8😐(7.8K ratings)
FreeIn-App Purchases
Workout & Women Fitness－Be Fit screenshot 1
Workout & Women Fitness－Be Fit screenshot 2
Workout & Women Fitness－Be Fit screenshot 3
Workout & Women Fitness－Be Fit screenshot 4
Workout & Women Fitness－Be Fit screenshot 5
Workout & Women Fitness－Be Fit screenshot 6

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

What We Love

  • 👍 Personalized workout programs
  • 🚀 Efficient and challenging workouts
  • 💪 Motivating and effective for fitness
  • 📈 Tracks progress and water intake

Room to Improve

  • 💰 Subscription-based with limited free options
  • 🐛 Crashes and bugs affecting user experience
  • 🔇 Lack of audio/sound feedback during workouts
StrongHer - Workout For Women#3

StrongHer - Workout For Women by The Vibe Fitness Limited

Female fitness - Lose weight
Worth Considering
💪 Health & Fitness
4.2😊(9.4K ratings)
FreeAdsIn-App Purchases
StrongHer - Workout For Women screenshot 1
StrongHer - Workout For Women screenshot 2
StrongHer - Workout For Women screenshot 3
StrongHer - Workout For Women screenshot 4
StrongHer - Workout For Women screenshot 5
StrongHer - Workout For Women screenshot 6

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps build strength and confidence
  • 📊 Tracks progress well

Room to Improve

  • 🔍 Limited customization options
  • ⏱ Workouts can be repetitive
  • 🤔 Unclear how to modify exercises

More Lifting Weights For Women apps to explore

4
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
5
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(173K)
free with in-app purchases
6
Lifting Weights for Women
Lifting Weights for Women
Lifting Weights for Women
Home Weight Training - Females
Free

This app offers strength training programs designed to help women build lean muscle and improve their physique. It focuses on weight lifting exercises to boost metabolism and enhance self-esteem, debunking myths about women and weight training.

Weight lifting programs for womenStrength training focusMetabolism boosting exercises
💪 Health & Fitness
(3)
free with in-app purchases
7
Yumeship: Your Yume is Canon
Yumeship: Your Yume is Canon
Yumeship: Your Yume is Canon
For yumeshipper & their F/O
Free

A private digital journal for fans to write about their favorite anime, manga, K-pop, or otome characters. Organize thoughts, scenarios, and memories in a secure, personal space.

Private fan journalCharacter headcanons and scenariosLove letters and what-ifs
🎬 Entertainment
(87)
freemium
8
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat
💪 Health & Fitness
(5K)
free with in-app purchases
9
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(279K)
subscription
10
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Female Bodybuilding Workouts
Free

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

5-day weight-lifting workout planProgress tracking with visualizationAdjustable weights and reps
💪 Health & Fitness
(10)
free with in-app purchases
11
Yumeshipper
Yumeshipper
Yumeshipper
your yumeship is canon
Free

Create a private digital scrapbook for your favorite fictional relationships, including self-insert or original characters. Organize memories, outfits, scenarios, and private messages to build a personalized world for your F/O.

Relationship cardsOutfit customizationScenario building
🎬 Entertainment
(396)
freemium
12
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
13
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Personalized weight-loss plansHome workouts for womenChoose personal trainers
💪 Health & Fitness
(17K)
subscription
14
Weight Loss For Women Workout
Weight Loss For Women Workout
Weight Loss For Women Workout
Lose Weight Fast at Home
Free
⚽ Sports
(0)
15
Your Yume: Templates
Your Yume: Templates
Your Yume: Templates
Ship & OC Template Maker
Free
🎬 Entertainment
(0)
16
TransformFitAI: Women 40+
TransformFitAI: Women 40+
TransformFitAI: Women 40+
AI Body Scan Workouts at Home
Free
💪 Health & Fitness
(0)
17
Lifting Ladies
Lifting Ladies
Lifting Ladies
Strength Training for Women
Free

This strength training app empowers women to lift with confidence at home or in the gym. It offers guided workouts, detailed exercise demos, and educational content to build strength and lasting results.

Guided strength-based workoutsDetailed exercise demonstrationsMultiple expert-designed programs
💪 Health & Fitness
(10)
free
18
Weight Lifting for Women
Weight Lifting for Women
Weight Lifting for Women
Strength Training for Women
Free

This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.

Benefits of strength trainingGym confidence buildingWeight training lingo
💪 Health & Fitness
(1)
free with in-app purchases
19
Women's Weight Training Plan
Women's Weight Training Plan
Women's Weight Training Plan
Strength Workout at Home
Free

This app provides a 30-day weight training program designed specifically for women. It focuses on building muscle, increasing bone density, and improving overall health and fitness with guidance on proper form and progression.

30-day weight training programFocus on proper form and techniqueGuidance on progression
💪 Health & Fitness
(1)
free with in-app purchases
20
in my lifting era
in my lifting era
in my lifting era
by Kylie Boston
Free
💪 Health & Fitness
(0)

FAQ about Lifting Weights For Women

What are the best lifting weights for women apps for iPhone?
Workout for Women: Home & Gym tops our lifting weights for women apps ranking as of July 2026, with a 4.8-star average from 531K App Store ratings, and it's free to download.
Yes — 20 of the top lifting weights for women apps we rank are free to download, including Workout for Women: Home & Gym and Workout & Women Fitness－Be Fit.
Workout for Women: Home & Gym shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ lifting weights for women apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a personalized workout experience specifically designed for women. It offers a wide range of exercises, including yoga, strength training, and cardio, with easy-to-follow instructions and video demonstrations to help users achieve their fitness and weight loss goals at home or in the gym.
Key features include customized workout plans based on individual goals, a variety of exercise types, step-by-step guidance with video demos, progress tracking, motivational tips, and safety guidelines. It is designed to be beginner-friendly and offers expert guidance from fitness professionals.