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Best Lifting Weights For Women Apps

250+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated October 2026

Gym Workout Planner For Women is the household name in lifting weights for women, but it's far from the only option. We track 250+ alternatives and competitors on iOS โ€” many free, many higher-rated than you'd expect.

Compare top Lifting Weights For Women Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9โ˜… (5K)NoYesOct 2026
2Lifting Weights for WomenLifting Weights for WomenFree3.8โ˜… (8)YesYesOct 2026
3Weight Lifting for Women PlanWeight Lifting for Women PlanFree4.1โ˜… (11)NoYesOct 2026
4Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6โ˜… (43K)NoYesOct 2026
5Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8โ˜… (288K)NoYesOct 2026
6Car Play Connect. Digital key.Car Play Connect. Digital key.Free4.3โ˜… (467)NoYesOct 2026
7Workout & Women Fitness๏ผBe FitWorkout & Women Fitness๏ผBe FitFree4.8โ˜… (7.9K)NoYesOct 2026
8Season of StrongSeason of StrongFreeโ€”NoYesOct 2026

Top Picks for Lifting Weights For Women

Gym Workout Planner For Women#1

Gym Workout Planner For Women by Shred Apps, LLC

Strength Training Workouts
Editor's Choice
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜ž(5K ratings)
FreeIn-App Purchases
Gym Workout Planner For Women screenshot 1
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Gym Workout Planner For Women screenshot 3
Gym Workout Planner For Women screenshot 4
Gym Workout Planner For Women screenshot 5
Gym Workout Planner For Women screenshot 6

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

What We Love

  • ๐Ÿ‘ Challenging but doable workouts
  • ๐Ÿ‘ Variety of exercises
  • ๐Ÿ‘ Helpful exercise videos
  • ๐Ÿ‘ Easy to use
  • ๐Ÿ‘ Great companion for gym or home workouts

Room to Improve

  • ๐Ÿ› Freezes and crashes frequently
  • ๐Ÿ› Doesn't work after initial use
  • ๐Ÿ› Fails to restore purchases
  • ๐Ÿ› Lacks basic functionality like tracking completed workouts
  • ๐Ÿ’ฐ Misleading about free content
Lifting Weights for Women#2

Lifting Weights for Women by Samantha Roobol

Home Weight Training - Females
Strong Contender
๐Ÿ’ช Health & Fitness
3.8(8 ratings)
FreeAdsIn-App Purchases
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This app offers strength training programs designed to help women build lean muscle and improve their physique. It focuses on weight lifting exercises to boost metabolism and enhance self-esteem, debunking myths about women and weight training.

More Lifting Weights For Women apps to explore

FAQ about Lifting Weights For Women

What are the best lifting weights for women apps for iPhone?
Gym Workout Planner For Women tops our lifting weights for women apps ranking as of October 2026, with a 4.9-star average from 5K App Store ratings, and it's free to download.
Yes โ€” 20 of the top lifting weights for women apps we rank are free to download, including Gym Workout Planner For Women and Lifting Weights for Women.
Gym Workout Planner For Women has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ lifting weights for women apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.