Awesome program!
I love this app! I was able to choose the right workout frequency for me. Each exercise is self-paced so that if it takes me an extra 10 seconds to pick up the right set of weights, I’m not falling behind an instructor. I love that I can see but what I used previously for any given exercise in the app- I don’t have to remember anything and I can make progress and view my progress! Tami takes such a common sense approach, and really wants to see women succeed and get stronger- it’s refreshing!
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The best programming!
I have used a lot of workout apps and had personal trainers at the gym. Without hesitation, I think this is the absolute best quality programming and value out there. It’s awesome to be able to open my app and know exactly what I need to do from home or if I’m on the road. No guessing. I see consistent progress each and every month! Tami is a great trainer and has such a down to earth approach. Sign up! You won’t be disappointed!
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Results!
I have been working out in this app for a full year. For the first time in my fitness journey (spanning 20 years!) I’m seeing the results! I added Tami’s macro count and pairing her macros with her workouts moved the needle! Thank you, Tami!
Real life workouts for busy women!!
Affordable, challenging and effective with time choices of 30 or 45 minutes. Love the personal support and encouragement Tami offers. Just what I was looking for.
Simplystrong app is a great workout tool
This app takes the guess work out of workouts providing 30 or 45 minutes of weight lifting sessions. Easy to use to plan each week of workouts. Love that there is an alternative lift - which is great - I didn’t have an incline bench and I was able to easily swap out the exercise for one with equipment I have.
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