SimplyStrong App

SimplyStrong App

Strength Training for Women

23 ratings
31 reviews
Free

Details

  • Released
  • Updated
  • August 29, 2023
  • May 22, 2025

Features

SimplyStrong App screenshot #1 for iPhone
SimplyStrong App screenshot #2 for iPhone
SimplyStrong App screenshot #3 for iPhone
SimplyStrong App screenshot #4 for iPhone
SimplyStrong App screenshot #5 for iPhone
SimplyStrong App screenshot #6 for iPhone
🖼️Get Icon
Icons↘︎

About

This app provides guided strength training programs designed for women to build muscle and confidence. It offers adaptable workouts for home or gym, tracks progress, and connects users with a supportive community and expert coaching.

Strategic strength training plans
Train anywhere with minimal equipment
Workout tracking and progress monitoring
Expert coaching from certified trainers
Supportive community for motivation
Progressive and efficient programs
Show original description

What's New in SimplyStrong App

5.20.0

May 22, 2025

Improved decimal point handling in weight measures Fixed notes screen input scrolling text out of view

User reviews

Great Workout App

I’ve been really enjoying this workout app! It’s very easy to use, and the workouts are simple to follow, which makes it easy to stay consistent. One of my favorite things is how supportive Tami is—she’s encouraging, motivating, and always there to help if you have questions. The app has made working out feel much less overwhelming, and I actually look forward to using it. I would definitely recommend it to anyone looking for a user-friendly fitness app with great support.
Show more

Best app on the market

I’ve been working out from home since 2018, and have tried every popular fitness app. Simply Strong is by far the best app there is! Everything is evidenced based and is truly easy to fit into my day (even with having 2 young children). I’ve made more progress by far with this app than with anything else!
Show more

Effective programming

I love this app! Programming is straightforward and takes the guesswork out of it! I wake up early to work out and it’s so easy to just press play, while being able to record your progress! I’ve used other apps and what I love is that I can easily look back at what weight or amount of reps I did in the past! Progressive overload!
Show more

Best approach to fitness

Tami gets it when it comes to sustainable and realistic approaches to fitness and nutrition. All of her workouts are between 30 and 45 minutes along with minimal equipment in addition to many delicious meals. $25 a month is a steal!

Simply awesome!

I’ve been using this app for a little over a year now. I love it! It’s quite simple to use and very customizable. The creator Tami is right there with you every day, being so relatable and encouraging! She shares helpful tips along the way and is very timely in getting back to her community of app users. The personal connection is really what makes this app different than many others in my opinion; she really cares and you can tell she is super mindful about everything she does! Very fair price point too.
Show more

FAQ

What does the SimplyStrong App do?

The SimplyStrong App guides women through strength training workouts designed to build lean muscle and confidence. It offers progressive programs that can be adapted for home or gym settings, with or without minimal equipment.

What are the key features of SimplyStrong?

Key features include strategic strength training plans designed for real life, the ability to train anywhere with minimal equipment, workout tracking to monitor progress, expert coaching from certified trainers, and a supportive community for motivation and accountability.

Is SimplyStrong free to use?

Based on the provided information, the app is available for free. There are no mentions of subscription fees or in-app purchases, indicating a free monetization model.

Who is the SimplyStrong App for?

This app is designed for women who want to build strength and stay consistent with their fitness journey. It's suitable for individuals of all levels, whether they prefer training at home or in a gym, and are looking for effective, sustainable workouts.

How does SimplyStrong help with consistency?

The app helps users stay motivated and consistent by providing structured workout plans, built-in accountability features, and the ability to track progress. The supportive community also offers daily motivation and encouragement.