MBODY app vs SimplyStrong App

App description: MBODY is a health and fitness app with programs designed to help you increase strength, build muscle, and become more confident and consistent with your workouts to finally achieve your goals - without spending hours in the gym. Take the guesswork out of your training and join a supportive and engaging community of hundreds of women with this easy to follow, effective weekly workout programming. Whether you are working out in the gym, at home, or on the go, there’s a program to meet your needs. App Features: 1. Programs designed for YOU - no matter where you are in your fitness journey, there’s a program here to meet your needs 2. New workouts uploaded each month 3. Log workouts, track weights and reps, and see weight history 4. Video demos and detailed instructions for every exercise 5. Built in rest timer 6. Nutrition tips and recipes 7. One on one nutrition guidance to create an all encompassing plan specifically for you and your goals 8. A private community where you’ll connect with hundreds of like minded women also on their health and fitness journey. Gone are the days of feeling alone on your journey - we’re all in this together! 9. Receive direct access to me for questions and support! 10. Integrates with Apple Health to display your daily health metrics on the profile to help track your progress. Learn more about our 3 core programs below: Begin to MOVE: * 8 week beginner progressive strength program * 3 day split (upper, lower, total body) * Home and gym plan available * Designed for anyone who is new to strength training or those returning after taking some time off * Goal is to help you build a solid foundation of strength so you feel strong and confident to join us in the ongoing MOVE monthly progressive programming MOVE More: * 8 week intermediate progressive strength program * 4 day split (2 upper, 2 lower) but can be condensed to 2-3 days * Minimal equipment needed - DB / bands only * Quick and effective workouts designed to be completed in 40-45 minutes * Throughout the 8 weeks, you'll be working the same muscle groups with slightly different variations MOVE Monthly: * Most popular program within the Made to Move app * 4 days split (upper, lower) with optional 5th day - total body * Gym and home plan (home plan requires db/bands only) * Hypertrophy based program designed to build lean muscle and improve overall body composition This is so much more than just a fitness app - it’s the support and guidance you need to build mental and physical strength to develop lifelong sustainable habits and behaviors to look and feel your best. Are you ready to MOVE with us? Start today! —————— Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy

Strength training for women 35+ Simply Strong is a home strength training app designed for women who want a structured workout plan they can actually follow. Choose a 3-, 4-, or 5-day schedule with 30- or 45-minute workouts using dumbbells, resistance bands, and simple equipment. Simply Strong focuses on building and maintaining muscle, getting stronger, supporting healthy aging, and creating a consistent routine that fits your life. Each month, you'll get new workouts programmed to build on your previous training. Workouts use progressive overload, intentional exercise selection, and repeated movements so you can practice exercises, track your progress, and gradually get stronger. Every exercise includes a form cue video so you can see how the movement should look and understand what to focus on while training. Inside Simply Strong: • 3-, 4-, and 5-day strength training plans • 30- and 45-minute home workouts • Dumbbell and resistance band workouts • Progressive monthly strength programming • Form cue videos for every exercise • Workout tracking and exercise history • Exercise substitutions and modifications • Built-in warm-ups and cool-downs • Core and mobility workouts • Flexible workout scheduling • Hundreds of high-protein recipes • Educational resources for strength training and nutrition • A supportive fitness community • New workouts every month Simply Strong is built with women 35+ in mind, including women navigating perimenopause and menopause. Strength training can help maintain muscle, support bone health, and keep you strong through midlife. The focus is on building strength, maintaining muscle, and creating a training routine you can realistically stick with. Your workouts are programmed by Tami Smith, CPT, with progression in mind, so you don't have to figure out what exercises to do or how to organize your training from week to week. Simply Strong gives you the structure to follow a plan, track your workouts, learn proper exercise form, and make progress over time. Frequently Asked Questions Is Simply Strong good for women in perimenopause? Yes. Strength training is a core part of Simply Strong for women navigating perimenopause and menopause who want to build and maintain muscle and stay strong through midlife. Can I do Simply Strong workouts at home? Yes. The workouts are designed for home training using dumbbells, resistance bands, and simple equipment such as a bench or chair. How many days a week do I need to work out? Choose a 3-, 4-, or 5-day strength training plan based on the schedule that works for you. How long are the workouts? Simply Strong offers both 30- and 45-minute strength workouts. Do I need a lot of equipment? No. Most workouts use dumbbells, resistance bands, and simple equipment you can use at home. Are the workouts good for beginners? Yes. Simply Strong includes exercise guidance, form cue videos, substitutions, and different workout schedules so you can start at a level that works for you. How are the workouts programmed? Workouts are programmed monthly with progressive overload and intentional exercise selection. You'll repeat movements and track your workouts so you can gradually increase your strength. Can I track my workouts? Yes. You can track your workouts and exercise history directly in the app. Whether you're looking for a strength training app for women over 35, a home workout program, or structured strength training during perimenopause and midlife, Simply Strong gives you a clear plan to follow. With progressive strength workouts, dumbbell and resistance band exercises, flexible 3-, 4-, and 5-day plans, and 30- or 45-minute sessions, you can build strength and stay consistent at home through every stage of midlife.