Weight Training Plan for Women

Weight Training Plan for Women

Weight Training Program Female

1 ratings
2 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 1, 2022
  • February 1, 2022

Features

Weight Training Plan for Women screenshot #1 for iPhone
Weight Training Plan for Women screenshot #2 for iPhone
Weight Training Plan for Women screenshot #3 for iPhone
Weight Training Plan for Women screenshot #4 for iPhone
Weight Training Plan for Women screenshot #5 for iPhone
Weight Training Plan for Women screenshot #6 for iPhone
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About

This app offers structured strength training routines designed specifically for women to build lean muscle, increase strength, and boost metabolism. It provides four-week beginner programs focusing on foundational lifts for both lower and upper body.

Targeted muscle group workouts
Strength and lean muscle building
Metabolism boosting exercises
Four-week beginner programs
Focus on glutes and upper body sculpting
Home-based workouts
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What's New in Weight Training Plan for Women

1.0

February 1, 2022

10

In-App Purchases

$0.99

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User reviews

Does not display in app purchases

Already paid $10 for the app then it now want to charge every time i create a new work out. List of exercises are not that extensive. I have a gym at home and free weights and some exercises I can do on my machine are not available to select. Yet others are. Also can’t create your own exercises.

Ok for paying - but not for an app that isn’t that flexible.

Thanks
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AWFUL DO NOT BUY

I’m getting my money back on this one … This app doesn’t teach you the exercises, just gives you a way of recording them!! What a load of cr*p!! Contacting Apple for a refund right now

Developer apps

FAQ

What kind of workouts does Weight Training Plan for Women offer?

Weight Training Plan for Women offers structured strength training routines designed to target multiple muscle groups. It includes foundational lifts with a focus on lower body three times a week and upper body twice a week.

Is Weight Training Plan for Women suitable for beginners?

Yes, the app provides four-week beginner strength training workouts specifically created to help new users build a solid foundation in weight training.

What are the main goals of the workouts in Weight Training Plan for Women?

The primary goals are to help users develop lean and functional muscle tone, increase strength, and boost metabolism. It aims to transform the body through effective weight lifting.

Does Weight Training Plan for Women have ads?

Yes, this application contains advertisements.

What devices is Weight Training Plan for Women available on?

Weight Training Plan for Women is available on iPhone, iPad, and iPod.

What is the age rating for Weight Training Plan for Women?

The app has an age rating of 4+.

When was Weight Training Plan for Women last updated?

The app was last updated on February 1, 2022, with version 1.0.

What is the user rating for Weight Training Plan for Women?

Weight Training Plan for Women has a rating of 1.0 stars based on 1 review.