Dumbbell Workout Plan

Dumbbell Workout Plan

Weight Exercises at Home

8 ratings
6 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • May 29, 2019
  • January 4, 2026

Features

Dumbbell Workout Plan screenshot #1 for iPhone
Dumbbell Workout Plan screenshot #2 for iPhone
Dumbbell Workout Plan screenshot #3 for iPhone
Dumbbell Workout Plan screenshot #4 for iPhone
Dumbbell Workout Plan screenshot #5 for iPhone
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About

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

βœ“Dumbbell-only workouts
βœ“Muscle building focus
βœ“Home and gym use
βœ“Full body routines
βœ“Progressive overload guidance
βœ“Extended workout duration
Show original description

What's New in Dumbbell Workout Plan

26.1.1

January 4, 2026

Design improvements

8

In-App Purchases

$0.99

Remove Ads

Remove ads from the app

User reviews

No longer works after iOS update

This app and the For Men app no longer work on the iPhone after last iOS update

Waste of Time

The free download should include a couple of lessons so that one might at least get a sense of the programs. Once downloaded the cost just keep piling on. Buyer beware!!!!

Could have given it for free

There is no announcer during the rest or during the exercise time. Got to keep on looking on the phone for the timer
A basic calculation in dumbbells for calories burned requires at least 2 factors - time/reps and weight- and that is not present
Please improve on these 2 points given above

Terrible

You have to pay for all of the lessons? This is stupid. It is legitimately free on the store. Why make it free when you STILL HAVE TO PAY MONEY!!!

Don’t buy it

Its only 1.99 but It's just 7 exercises per routine and it's just an image. just look for dumbbell chart and it's free

Developer apps

FAQ

What kind of workouts does Dumbbell Workout Plan offer?

Dumbbell Workout Plan offers full-body routines focused on heavy compound lifts using only dumbbells. These workouts are designed to maximize muscle gains with minimal equipment, suitable for both home and gym environments.

How long can I use the Dumbbell Workout Plan routines?

The routines can be run for an extended period. The app suggests sticking with the routine as long as you are experiencing strength and muscle gains, indicating its suitability for long-term progress.

What is the rating and user feedback for Dumbbell Workout Plan?

Dumbbell Workout Plan has a rating of 2.4 stars from 8 ratings. This suggests that while the app offers a specific type of workout, user satisfaction may be mixed.

Does Dumbbell Workout Plan have ads?

Yes, Dumbbell Workout Plan contains advertisements. Users should expect to see ads while using the application.

What devices is Dumbbell Workout Plan available on?

Dumbbell Workout Plan is available on iPhone, iPad, and iPod. It is designed for iOS devices.

What is the age rating for Dumbbell Workout Plan?

Dumbbell Workout Plan has an age rating of 4+. This indicates it is suitable for users of all ages.

When was Dumbbell Workout Plan last updated?

The latest version of Dumbbell Workout Plan is 26.1.1, and it was last updated on January 4, 2026. This indicates a recent update and ongoing development.

Is Dumbbell Workout Plan free to use?

Dumbbell Workout Plan is free to download and use. However, it does offer in-app purchases and contains advertisements.