247+ iOS apps curated and reviewed
The best dumbell workouts plan apps on iPhone average 4.3★ across 247+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.2★ (13) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 3.7★ (10) | No | No | May 2026 |
| 3 |  | Free | 4.8★ (6.5K) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | No | May 2026 |
| 5 |  | Free | 4.4★ (38) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 1.0★ (1) | Yes | Yes | May 2026 |
| 7 |  | Free | — | Yes | Yes | May 2026 |
| 8 |  | Free | 4.7★ (23) | Yes | Yes | Aug 2026 |
This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.
Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.
This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.
This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.
This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.
Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.
Build muscle and lose weight at home or in the gym with just a pair of dumbbells. Offers over 100 exercises with 3D video tutorials and expert-designed workout plans for all fitness levels and goals.
Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.
This app offers a comprehensive library of over 70 dumbbell-only exercises with HD video demonstrations. Users can create custom workout plans, track their progress, and access expert guidance to achieve their fitness goals. It's designed for all fitness levels, providing exercises categorized by difficulty.
Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.
This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
This app acts as a personal trainer in your pocket, offering guided workouts tailored to your fitness level and goals. It provides animated exercise demonstrations, personalized training plans, and progress tracking to help you build strength and consistency.
Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.
This AI-powered fitness app creates personalized workout plans based on your fitness level, goals, and available equipment. It offers over 600 exercises and 200 workouts, tracks progress, and integrates with Apple Health for a comprehensive view of your fitness journey.
This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.
Access a wide variety of on-demand workouts, fitness programs, and healthy recipes to achieve your wellness goals. Train anytime, anywhere with motivating coaches and an inspiring community. Enhance your experience with personalized training and advanced features.
This app provides personalized home workout plans tailored to your fitness level, goals, and available equipment. It offers guided exercises, progress tracking, and gamified elements to keep you motivated without needing a gym.