Trash
You have to click start on every goddamn workout. It does not flow. You literally have to stop and hit next and play. This is ridiculous. No wonder why it’s on sale for $10.
No thanks!
I really enjoyed this app until 2025. It became difficult to take the program seriously with how increasingly sloppy it was prepared each week. Paired with all the typos and the revelation of the whole white “Christian” nationalist thing.. I’ve happily taken my business elsewhere.
This app is perfect for a home gym rat.
I love using this app to do my workouts. It is extremely helpful to have a variety of exercises and modifications to be able to stay motivated and to get a solid workout for each area of the body. I like not having to come up with my own workouts, however, these can be modified or exercises can be exchanged in order to fit my needs or motivation for the day. The video clips are a nice touch to see how to perform the exercises and to use correct form. I find this app to be extremely well rounded for workouts.
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The Best
I have been using this app/workout plan for over a year now and it's been the best investment into myself. A year ago I set a goal for myself...no missed workouts for an entire year. I hit that goal today, which made it the perfect day to give a review on this app. It's very stable, I've never had issues with it crashing or experiencing errors. It’s intuitive and easy use, everything you need is right there including your history, form tips, alternative exercises, additional rounds, exercise notes and custom workouts. I love the calendar that tracks your workouts - flipping that dot from red to green is motivating for me. The workouts are challenging and achievable in a small gym area (my home gym is 10'x10') with minimal equipment (a set of dumbbells, exercise bands, a bench and a mat). And, the best part is I don't have to plan my workouts, I start the workout for the day and record my weights and reps - it's like having a personal trainer! Julie keeps all the workouts and exercises fresh so you never get bored. In this last year of consistently working out with this app I've lost 54lbs and I'm at the same weight I was in my 20's. I love this app and the workouts, I highly recommend it!
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Easy to follow.
Love this app. Julie makes it easy to follow and understand the exercises. I found Julie on TikTok and instantly download this app. Highly recommended
