Best Dumbbell Workout Program Apps

242+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated August 2026

Whether you're new to dumbbell workout program or looking for an upgrade, our curated collection of 242+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Dumbbell Workout Program Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dumbbell Workout ProgramDumbbell Workout ProgramFreeYesYesMay 2026
2Home Workout With DumbbellsHome Workout With DumbbellsFree1.0★ (1)YesYesMay 2026
3Dumbbell Workout PlanDumbbell Workout PlanFree3.2★ (13)YesYesAug 2026
4Dumbbell Home Workout at HomeDumbbell Home Workout at HomeFree4.7★ (101)NoYesAug 2026
5Dumbbell Training AppDumbbell Training AppFree4.7★ (38)NoYesAug 2026
6Workout.cool: Fitness CoachWorkout.cool: Fitness CoachFree2.0★ (2)YesYesAug 2026
7Dumbbell Workout at HomeDumbbell Workout at HomeFree3.6★ (12)YesYesAug 2026
830 Min Dumbbell Workout Challenge Free Lose Weight30 Min Dumbbell Workout Challenge Free Lose WeightFree4.8★ (4)NoYesJul 2026

Top Picks for Dumbbell Workout Program

Home Workout With Dumbbells#2

Home Workout With Dumbbells by Fitric

Home Dumbbell Workout Program
Strong Contender
💪 Health & Fitness
1.0(1 ratings)
FreeAdsIn-App Purchases
Home Workout With Dumbbells screenshot 1
Home Workout With Dumbbells screenshot 2
Home Workout With Dumbbells screenshot 3
Home Workout With Dumbbells screenshot 4
Home Workout With Dumbbells screenshot 5

Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.

Dumbbell Workout Plan#3

Dumbbell Workout Plan by Samantha Roobol

Weight Exercises at Home
Worth Considering
💪 Health & Fitness
3.2(13 ratings)
FreeAdsIn-App Purchases
Dumbbell Workout Plan screenshot 1
Dumbbell Workout Plan screenshot 2
Dumbbell Workout Plan screenshot 3
Dumbbell Workout Plan screenshot 4
Dumbbell Workout Plan screenshot 5

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

More Dumbbell Workout Program apps to explore

4
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Triceps & Biceps Exercises
Free

Build muscle and achieve a better physique with guided dumbbell workouts. This app offers a 30-day program designed by professionals, featuring exercises for all major muscle groups. Track your progress, burn calories, and stay motivated with daily reminders.

30-day dumbbell workout programProfessional trainer-designed exercisesFull body and targeted muscle group workouts
💪 Health & Fitness
(101)
free with in-app purchases
5
Dumbbell Training App
Dumbbell Training App
Dumbbell Training App
Gain Muscle & Workout Dumbbell
Free

This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.

Hundreds of dumbbell workoutsCustomizable routine creation30-day challenges with progress tracking
💪 Health & Fitness
(38)
free with in-app purchases
6
Workout.cool: Fitness Coach
Workout.cool: Fitness Coach
Workout.cool: Fitness Coach
Fitness, Muscle Program
Free

This app simplifies fitness by generating personalized workouts based on your available equipment and target muscles. It offers video guides and tips for effective exercise, making it suitable for beginners and experienced users alike. Track your progress and achieve your fitness goals with structured plans and customizable routines.

Custom workouts in 3 stepsVideo guides and instructionsProgress logging
💪 Health & Fitness
(2)
free with in-app purchases
7
Dumbbell Workout at Home
Dumbbell Workout at Home
Dumbbell Workout at Home
Build muscle and gain strength
Free

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

Full-body dumbbell workoutsMuscle building routinesFat loss exercises
💪 Health & Fitness
(12)
free with in-app purchases
8
30 Min Dumbbell Workout Challenge Free Lose Weight
30 Min Dumbbell Workout Challenge Free Lose Weight
30 Min Dumbbell Workout Challenge Free Lose Weight
by Mobway Solutions SRL
Free

Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.

Fast weight lossMuscle definitionStress relief
💪 Health & Fitness
(4)
free with in-app purchases
9
Dumbbell Workout - Gym Workout
Dumbbell Workout - Gym Workout
Dumbbell Workout - Gym Workout
Gym Workout - Home Workout
Free

Build muscle and lose weight at home or in the gym with just a pair of dumbbells. Offers over 100 exercises with 3D video tutorials and expert-designed workout plans for all fitness levels and goals.

Over 100 dumbbell exercises3D video tutorialsExpert-designed workout plans
💪 Health & Fitness
(23)
free with in-app purchases
10
Dumbbell Home Workouts
Dumbbell Home Workouts
Dumbbell Home Workouts
Build Muscle in Arms & Biceps
Free

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

Targeted dumbbell workoutsMuscle hypertrophy programsCustomized training plans
💪 Health & Fitness
(552)
free with in-app purchases
11
Dumbbell Home Workout
Dumbbell Home Workout
Dumbbell Home Workout
Build muscle and lose fat
Free

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

Preset training plansIllustrated exercisesVoice feedback
💪 Health & Fitness
(6.5K)
free with in-app purchases
12
Dumbbell - Workout Log
Dumbbell - Workout Log
Dumbbell - Workout Log
For bodybuilders
Free

Create and personalize your exercise plans. Track your fitness journey and monitor your improvements over time. This app helps you stay organized with your training.

Customizable workout routinesWorkout progress trackingDesign personal exercises
💪 Health & Fitness
(20)
free
13
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Only Workout
Free

This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.

Dumbbell-only routinesFull-body workoutsSplit into 3 daily sessions
💪 Health & Fitness
(46)
free
14
Kettlebell & Dumbbell Workout
Kettlebell & Dumbbell Workout
Kettlebell & Dumbbell Workout
Kettlebell & Dumbell Exercises
Free

This app offers a comprehensive guide to kettlebell and dumbbell exercises, featuring high-quality videos, pre-set workouts, and personalized coaching. It's designed to help users build muscle, lose fat, and strengthen their entire body, suitable for all fitness levels.

20 Beginner Exercises (Free)Pre-set workouts with 3 difficulty settingsPersonal Coach with Text Instructions
💪 Health & Fitness
(77)
free with in-app purchases
15
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
by Hoa Hoang
Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Personalized 30-day workout plansVideo guidance for proper formProgress tracking (weight, calories)
💪 Health & Fitness
(10)
free
16
Dumbbell Home Workout Trainer
Dumbbell Home Workout Trainer
Dumbbell Home Workout Trainer
Strength Training & Exercises
Free

Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.

HD video exercise demonstrationsPersonalized workout plansProgressive training programs
💪 Health & Fitness
(12)
free with in-app purchases
17
Home workouts with dumbbells
Home workouts with dumbbells
Home workouts with dumbbells
by Dmytro Shvaher
Free

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

Dumbbell exercise library with animationsCustomizable workout routinesRandom training mode
💪 Health & Fitness
(15)
free with in-app purchases
18
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

Over 1,000 on-demand home workout routinesExercise plans for all fitness levelsDownload videos for offline viewing
💪 Health & Fitness
(6.9K)
free with in-app purchases
19
Dumbbelle Workout Fitness
Dumbbelle Workout Fitness
Dumbbelle Workout Fitness
Total Dumbbell Workout
Free

This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.

30-day dumbbell workout planHome and gym exercisesVideo tutorials
💪 Health & Fitness
(0)
free
20
Dumbly: Dumbbell Workout Coach
Dumbly: Dumbbell Workout Coach
Dumbly: Dumbbell Workout Coach
Dumbbell Workout & AI Coach
Free
💪 Health & Fitness
(0)

FAQ about Dumbbell Workout Program

Are there free dumbbell workout program apps for iPhone?
Yes — 20 of the top dumbbell workout program apps we rank are free to download, including Dumbbell Workout Program and Home Workout With Dumbbells.
Dumbbell Workout Program shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 242+ dumbbell workout program apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.