Best Dumbbell Workout Routine Apps

220+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated June 2026

Looking for free dumbbell workout routine apps? 18 of our 220+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Dumbbell Workout Routine

Dumbbell Workout Plan#1

Dumbbell Workout Plan by Samantha Roobol

Weight Exercises at Home
Editor's Choice
💪 Health & Fitness
2.4(8 ratings)
FreeAdsIn-App Purchases
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This weight training program offers a variety of dumbbell exercises that can be done at home or in the gym to build muscle mass, focusing on heavy compound lifts and minimal equipment. With this program, you can achieve an excellent workout, add size to your arms, chest, and shoulders, and maximize muscle gains.

Dumbbell Home Workout#2

Dumbbell Home Workout by Axiom Mobile LLC

Build muscle and lose fat
Strong Contender
💪 Health & Fitness
4.8😊(6.1K ratings)
FreeIn-App Purchases
Dumbbell Home Workout screenshot 1
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Get fit with our app! Build muscle and strength at home with a preset dumbbell workout plan, illustrated exercises, voice feedback, and integration with Apple Health. Download now for a beautifully sculpted body. Remember to start with a comfortable weight and increase gradually as you progress towards your fitness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and effective workouts
  • 💰 Affordable one-time payment
  • 📊 Helpful tracking and statistics

Room to Improve

  • 🔇 Music volume lowered during workouts
  • 🔙 Unable to go back and edit exercises
  • 🔢 Limited exercise selection
Dumbbell Workout at Home#3

Dumbbell Workout at Home by Stefan Roobol

Build muscle and gain strength
Worth Considering
💪 Health & Fitness
3.6(12 ratings)
FreeAdsIn-App Purchases
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Get fit and strong at home with a simple yet effective workout using dumbbells, targeting major muscle groups like chest, back, shoulders, arms, legs, and abs. Achieve your fitness goals, whether it's fat loss, muscle gain, or cardiovascular fitness, with this quick and convenient total body workout.

More Dumbbell Workout Routine apps to explore

4
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

💪 Health & Fitness
(56K)
5
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Weight Lifting Routine Planner
Free

Descubre tu cuerpo estético de manera natural con nuestra herramienta personalizada, que utiliza inteligencia artificial para analizar tu cuerpo y crear una rutina de gimnasio 100% personalizada. Con nuestra aplicación fácil de usar y sin distracciones, puedes lograr tus objetivos de entrenamiento de manera eficaz y segura, sin anuncios ni compromisos.

💪 Health & Fitness
(5.5K)
6
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(9.2K)
7
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

Optimize your fitness routine with a personalized workout plan tailored to your goals and fitness level. Get started on your journey to a healthier lifestyle today!

💪 Health & Fitness
(673)
8
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Workout Videos + Human Coach
Free

Get fit and stay healthy with our at-home workout app featuring a variety of exercise programs for all levels. Start your fitness journey today and achieve your health goals with Daily Burn!

💪 Health & Fitness
(14K)
9
30 Min Dumbbell Workout Challenge Free Lose Weight
30 Min Dumbbell Workout Challenge Free Lose Weight
30 Min Dumbbell Workout Challenge Free Lose Weight
by Mobway Solutions SRL
Free

Get fit and healthy with this 30-minute dumbbell workout challenge that helps you lose weight, build toned muscles, and boost energy. With just 2 medium-weight dumbbells, you can achieve a smashing fit body, reduce stress and anxiety, and improve your overall well-being - start training today!

💪 Health & Fitness
(4)
10
Dumbbell - Workout Log
Dumbbell - Workout Log
Dumbbell - Workout Log
For bodybuilders
Free

This application helps bodybuilders design and customize their own workout routines and track their progress. Get started and take control of your fitness journey by creating personalized workout plans and monitoring your results.

💪 Health & Fitness
(20)
11
Instant Fitness: Workout Trainer
Instant Fitness: Workout Trainer
Instant Fitness: Workout Trainer
Best Home Routine & Exercise
$4.99

Get in shape with a top-rated home workout trainer app. From customized routines to progress tracking, achieve your fitness goals easily. Download now and start your fitness journey today!

💪 Health & Fitness
(109)
12
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.9K)
13
BAU5 Strength Workout Trainer
BAU5 Strength Workout Trainer
BAU5 Strength Workout Trainer
Personal Fitness Coach For Men
Free

Discover a user-friendly application that assists in organizing daily tasks, setting reminders, and prioritizing activities efficiently. Stay on top of your schedule with ease - try it now!

💪 Health & Fitness
(576)
14
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight Lifting Tracker & Log
Free

Track your weight lifting progress with ease using our Gym Workout Alpha Progression app. Set goals, log your exercises, and monitor your performance to achieve the best results. Download now and start reaching your fitness goals!

💪 Health & Fitness
(2K)
15
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

Plan and track your workouts with ease using this comprehensive workout planner app. Achieve your fitness goals efficiently by creating personalized workout routines and monitoring your progress. Get started now for a healthier, fitter you!

💪 Health & Fitness
(3.4K)
16
Daily Ab Workout
Daily Ab Workout
Daily Ab Workout
Abs & Core Personal Trainer
$9.99

Get daily ab workout routines straight to your phone! Tone and strengthen your core with quick and effective exercises. Download now for a stronger, fitter you!

💪 Health & Fitness
(1.3K)
17
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(34K)
18
Dumbbell & Barbell Workouts
Dumbbell & Barbell Workouts
Dumbbell & Barbell Workouts
Bodybuilding. Weight Lifting
Free

Build muscle and gain strength with a bodybuilding app offering preset training plans like 5x5, Full Body, and more, illustrated exercises, voice feedback, and integration with Apple Health. Download now and start your home workout journey!

💪 Health & Fitness
(467)
19
Gym Workout For Men
Gym Workout For Men
Gym Workout For Men
Abs, Chest, Leg & Arm Workouts
Free

Plan and track your gym workouts effortlessly with our intuitive application. Stay organized, set goals, and achieve fitness milestones easily. Download now to kickstart your fitness journey!

💪 Health & Fitness
(2.6K)
20
Workout Planner - Gym Life
Workout Planner - Gym Life
Workout Planner - Gym Life
Fitness training & tracker
Free

Plan and track your fitness journey with a personalized workout planner app. Stay motivated and achieve your fitness goals with tailored exercise routines and progress tracking tools. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(2.6K)