230+ iOS apps curated and reviewed
If you already know Gym Day, this is the deeper bench. 230+ daily strength apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.3K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.9★ (108K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (2.4K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.9★ (165K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (34K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (83K) | No | Yes | Jul 2026 |
| 7 |  | Free | 2.4★ (8) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.9★ (76K) | No | Yes | Jul 2026 |
Easily plan, log, and track your weightlifting workouts. Create custom routines or use built-in plans, and visualize your progress with detailed charts. This app simplifies strength training for all levels.
This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.
Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.
This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.
This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.
This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.
This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.
This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.
This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.
This app helps you achieve your fitness goals with personalized workout plans for the gym or home. Track your progress, log weightlifting sessions, and monitor muscle recovery with detailed analytics. It's designed for all fitness levels, offering structured training and exercise guidance.
This app provides a comprehensive library of 3D fitness exercises and customizable workout plans. It acts as a personal trainer in your pocket, offering detailed guidance for muscle building and various fitness goals. Access workouts offline for convenience.
This app provides a minimalist and intuitive way to track your workouts, whether at the gym or at home. You can create and customize your own exercises, log your results quickly, and monitor your progress. The free version has a limit on the number of workouts, which can be removed with a premium subscription.
This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.
Achieve your fitness goals with personalized workout plans for home or the gym. This app offers AI-powered guidance, strength training, HIIT, cardio, and progress tracking with video demonstrations. It's designed for all levels to build muscle, burn fat, and get fit.
This app uses augmented reality to guide you through weight-based exercises, demonstrating correct lifting techniques and highlighting muscle groups. Track your progress, create custom workouts, and access professional training plans to achieve your fitness goals faster.
This app helps users achieve their fitness goals with personalized workout plans and detailed exercise instructions. It allows for custom workout creation, progress tracking through charts and statistics, and monitoring of body measurements. It also offers home workout options for convenience.
Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.
This app provides daily spiritual encouragement and biblical teachings. It offers curated content based on scripture and specific messages to inspire and uplift users in their faith journey.
This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.
This app offers personalized workout plans and direct messaging with a human coach for real-time support and accountability. Access thousands of audio and video workouts for various fitness goals and levels, with new classes added weekly. Connect with a supportive community and stream workouts on multiple devices.