Gym Day: Workout Routine & Log

Gym Day: Workout Routine & Log

Gym Tracker & Fitness Journal

1.4K ratings
675 reviews
Free
In-App Purchases

Details

Released
July 31, 2018
Updated
October 10, 2026

Features

Gym Day: Workout Routine & Log screenshot #1 for iPhone
Gym Day: Workout Routine & Log screenshot #2 for iPhone
Gym Day: Workout Routine & Log screenshot #3 for iPhone
Gym Day: Workout Routine & Log screenshot #4 for iPhone
Gym Day: Workout Routine & Log screenshot #5 for iPhone
Gym Day: Workout Routine & Log screenshot #6 for iPhone
Gym Day: Workout Routine & Log screenshot #7 for iPhone
iphone
watch
๐Ÿ–ผ๏ธGet Icon
Iconsโ†˜๏ธŽ

About

Easily plan, log, and track your weightlifting workouts. Create custom routines or use built-in plans, and visualize your progress with detailed charts. This app simplifies strength training for all levels.

โœ“Create custom workout plans
โœ“Log reps and weights
โœ“Built-in workout schedules
โœ“Visualize progress with charts
โœ“Exercise library with instructions
โœ“Rest timer
โœ“Plate calculator
Show original description

What users say about Gym Day

See all reviews

What's New in Gym Day

1.35.0

October 10, 2026

We've added a new Apple Watch app! Keep your phone in your locker and log your workouts directly on the watch app.

6

Subscriptions & In-App Purchases

Annual Coach Subscription

Annual access to Coach

$34.991 Year
7 Days trial
How to cancel Gym Day subscription โ‰๏ธ

Events

Read more about Train Smarter, Progress Faster

Train Smarter, Progress Faster

Transform workouts with smart tracking!

Feb 25, 2025 โ€” Mar 28, 2025

Read more about Train Smarter, Progress Faster

Train Smarter, Progress Faster

Transform workouts with smart tracking!

Feb 17, 2025 โ€” Mar 20, 2025

User reviews

Best Exercise App

I hunted around for a long time before finding this app. You can completely customize your routine to reps, sets and even a timer for rest between sets. It saves your progress and you can see how you are making gains over the weeks and months. There are also graphics for every exercise. And they are searchable by muscle group. I highly recommend this app to anyone wanting to strength train!
Show more

Response from developer

Thank you for the review! Iโ€™m really glad you like the app!

AppleWatch

Aplicativo nota mil. Ele no AppleWatch estรก funcionando perfeitamente, vale cada centavo o app

Keeps me in check

Has everything I need to make my own program (along w set programs available to start as well). I can track all my weights, reps, time in the exercises and compare week over week/months, etc. Itโ€™s amazing to look back on and see the progress. I think the most underrated item in the app is the timer that rings at the end of your rest period - it really helps me stay into my workout and not lose focus in between sets. Have recommended to many people that ask when I share my workouts - I love this app. My husband has the paid version and appreciates the ability to build multiple programs and can add personal notes into the exercises such as personal reminders on the form, etc.
Show more

Multiple muscle groups

Have had this app for several years, never thought of changing.

Bom, mas estรก dando problema

O aplicativo fica aberto em segundo plano o tempo todo, mostrando como se estivesse treinando, mesmo quando jรก finalizamos

User experience

๐Ÿž

Reported Bugs

3 issues

Inconsistent units when switching between metric and imperial

Bug

Pie chart not accurately reflecting muscle group balance

Bug

Workout notes field has poor visibility in dark mode

Bug
โœจ

Requested Features

8 requests

Add ability to save multiple workout plans

Feature

Improve superset and exercise reordering functionality

Feature

Integrate with Apple Health and Strava

Feature

Add more advanced exercise options (e.g., landmine, cable)

Feature

Implement a warm-up set protocol for programs

Feature

Allow notes on individual exercises and workouts

Feature

Add a stopwatch feature for timed exercises

Feature

Provide an Apple Watch companion app

Feature

FAQ

What does Gym Day do?

Gym Day is a comprehensive gym workout planner and tracker designed for weightlifting. It allows users to create personalized workout routines, log their sets and reps, and track their progress over time. The app also includes pre-built workout plans for various fitness goals and levels.

What are the key features of Gym Day?

Key features include the ability to build custom workout plans from an extensive exercise library, log workouts with ease, track progress with one-rep max charts, utilize built-in schedules like StrongLifts 5x5 and PPL, and benefit from a rest timer and plate calculator during sessions.

How much does Gym Day cost?

The app is free to download and use, offering core planning and logging functionalities. It also features in-app purchases, suggesting that premium features or content may be available for users who wish to unlock them.

Who is Gym Day for?

This app is ideal for anyone involved in weightlifting, powerlifting, bodybuilding, or general strength training. Whether you're a beginner looking for structured plans or an advanced lifter wanting to meticulously track your progress, Gym Day provides the tools you need.

Can I create my own workout routines?

Yes, you can create your own custom gym workout plans and routines. The app features a library of over 300 exercises with instructions, allowing you to select exercises, customize sets and reps, add rest times, and group exercises into supersets, trisets, and giant sets.