Daily Reps by Strength Side

Daily Reps by Strength Side

Bodyweight Strength + Mobility

2 ratings
2 reviews
Free

Details

  • Released
  • Updated
  • August 25, 2026
  • September 9, 2026
Daily Reps by Strength Side screenshot #1 for iPhone
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Daily Reps by Strength Side screenshot #5 for iPhone
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Daily Reps by Strength Side screenshot #8 for iPhone
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About

This program offers 8-week daily workouts combining bodyweight strength, mobility, and conditioning. Focus on a few key exercises with rep goals and track your progress to build a fit and flexible physique without adding exhausting workouts to your life.

8-week daily workout program
Bodyweight strength, mobility, and conditioning
Focus on 3-4 key exercises per day
Rep goal tracking
Video exercise demonstrations
Scalable exercise levels
Progress logging and history
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What's New in Daily Reps by Strength Side

1.0.1

September 9, 2026

• The app is now called Daily Reps. • Day 1 unlocks on the day you finish your baseline test, so you can start right away. • Fixed: the app could keep showing the previous day after a new one had started. It now switches over on its own. Your training day runs until 4 am. • Fixed: numbers on the baseline test cards rendered in the wrong font. • Clearer message when you sign in with an email that has no purchase yet. • Small fixes and polish.

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User reviews

App doesn’t work

Got through the first day workout, but the app never advanced to the next day. Contacted Strength Side, but I’m still waiting for the fix or a refund. At this point I definitely can’t recommend this app.

Attainable and addictive

I was nervous when I did the initial strength test because I can’t even do one push up or pull up but I was pleasantly surprised at the exercises were adaptable to my level. Being able to add a few reps of something here and there throughout the day is incredible addicting. I don’t know the long term results yet but honestly it’s like a fun game that gets me moving each day Worth every penny to support these guys.
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FAQ

What is the Daily Reps program structure?

Daily Reps is an 8-week program featuring 20-25 minute daily workouts that blend bodyweight strength, mobility, and conditioning. Each day focuses on 3-4 high-impact exercises with rep goals.

How does Daily Reps track progress?

The app allows you to log your reps for each exercise and tracks your remaining rep goals. It saves your previous workout numbers, enabling you to repeat or try to beat them, and offers harder variations as you improve.

What equipment is needed for Daily Reps?

Most of the program is bodyweight-focused. You will need a pull-up bar, gymnastic rings, a jump rope, and resistance bands. No gym membership is required.

Does Daily Reps offer video demonstrations?

Yes, Daily Reps provides video demonstrations for every exercise to ensure you understand the correct form and execution.

Can I adjust the difficulty of exercises in Daily Reps?

Yes, each movement in Daily Reps comes with multiple levels, allowing you to scale any exercise up or down to match your current fitness level.

What is the update frequency for Daily Reps?

The app was last updated on 2026-09-09, indicating active development. The current version is 1.0.1.

Is Daily Reps available on multiple devices?

Based on the provided data, Daily Reps is currently supported on iPhone.

Does Daily Reps have ads?

No, the application data indicates that Daily Reps does not contain advertisements.