Gymnastics Method

Gymnastics Method

Bodyweight Fitness & Training

0 ratings
17 reviews
Free

Details

  • Released
  • Updated
  • December 30, 2022
  • May 12, 2026

Features

Gymnastics Method screenshot #1 for iPhone
Gymnastics Method screenshot #2 for iPhone
Gymnastics Method screenshot #3 for iPhone
Gymnastics Method screenshot #4 for iPhone
Gymnastics Method screenshot #5 for iPhone
Gymnastics Method screenshot #6 for iPhone
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About

Learn advanced bodyweight training techniques to build strength and achieve a gymnast's physique. This app offers guided workouts, step-by-step tutorials, and educational content for all levels, helping you improve joint health and master impressive skills.

Gymnast techniques training
Joint preparation and strength building
Step-by-step tutorials
Guided workout player
Progress tracking logs
Exercise library with search
Nutrition guide and resources
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What's New in Gymnastics Method

1.4.1

May 12, 2026

iOS 26 support

User reviews

Videos broken

Love the program and set up of the app but the videos need a tuneup. For example in the primal joint preparation pro video for the stretching at the end. The video will not allow you to pause or navigate, if you try anything it just starts over. Fix these videos and I will happily give 5 stars.

Best Training App

Wonderful app with clear and easy to use instructions! Love the workouts! Worth every penny.🙏

Nothing works

Waste of money. Videos don’t download half the time and the ones that are downloaded don’t play.

Zack

Just be careful before buying a year subscription from Gymnastics Method. You should be intermediate to advanced, many people are having injuries from what I saw on the FB group page.

I have been trying to reach them out for the last six months without any reply. I’ve started a year membership 9 months ago and after my first one and a half month of training I developed a nerve issue to the limit that made me stop being able to use my left arm. My doctor and physiotherapist said it will take time to recover and now it’s been 7 months.

I did send them many emails asking if it is possible to freeze my membership or asking advice for clients in my situation but I couldn’t get any reply whatsoever.

I’ve tried even to share my problem on the community FB page where they answer members’ questions and offer support, same thing my post has been totally ignored and deleted.
I’ve seen others saying they have experienced injuries but their posts disappear in few days.

I am trying my best to follow my treatment and recovery plan but I know from my physio that it will take around a year.

Be careful not to buy a long subscription here and lose your money.
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Bogus

Turns out the app seems to be completely broken. Tried to reach out on the website as per the App Store link for tech support, wouldn’t send a message. Seems like a waste of time which is too bad because the YouTube presence is pretty great.

Developer apps

FAQ

What kind of workouts does Gymnastics Method offer?

Gymnastics Method provides daily workouts for all levels, focusing on building strength and mastering skills like the Muscle up and Handstand. It includes guided sessions from joint preparation to advanced techniques.

Can I track my progress with Gymnastics Method?

Yes, the app includes workout logs to track your progress and a workout calendar to schedule your sessions. You can also save favorite workouts for quick access.

Is Gymnastics Method suitable for beginners?

Absolutely. The system builds up skills from joint preparation through basic strength to elite levels, with daily workouts available for all levels.

Does Gymnastics Method offer nutrition advice?

Yes, the premium membership includes a nutrition guide, cooking videos, and shopping lists to complement your training.

What devices does Gymnastics Method support?

Gymnastics Method is currently supported on iPhone and iPod devices. It was last updated on June 23, 2025, with version 1.4.

How often is Gymnastics Method updated?

The app was last updated on June 23, 2025, indicating ongoing development and support. The initial release date was December 30, 2022.

What is the user rating for Gymnastics Method?

Gymnastics Method has a rating of 3.3 stars based on 23 ratings. This suggests a mixed but generally positive user reception.

Is there a community aspect to Gymnastics Method?

Yes, the premium membership includes access to a private Facebook group where users can connect and share their journey.