Best Dumbbell Workout Plan Apps

3.2(13 ratings)

FreeAdsIn-App Purchases

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

Dumbbell Home Workout Plan by Hoa Hoang

Strong Contender

3.7(10 ratings)

Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Dumbbelle Workout Fitness by Javid Multani

Total Dumbbell Workout

Worth Considering

Build muscle and lose fat

0.0(0 ratings)

Free

This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.

More Dumbbell Workout Plan apps to explore

Dumbbell Home Workout

Preset training plansIllustrated exercisesVoice feedback

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

(6.5K)

Home Workout With Dumbbells

Home Dumbbell Workout Program

Dumbbell workout programsMuscle building routinesStrength training exercises

Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.

(1)

Build muscle and gain strength

Dumbbell Workout at Home

Full-body dumbbell workoutsMuscle building routinesFat loss exercises

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

(38)

Home Exercises for Beginners

Dumbbell Workout Program

Gain Muscle & Workout Dumbbell

(0)

Dumbbell Training App

Hundreds of dumbbell workoutsCustomizable routine creation30-day challenges with progress tracking

This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.

(38)

Dumbbell Workout - Gym Workout

Gym Workout - Home Workout

Over 100 dumbbell exercises3D video tutorialsExpert-designed workout plans

Build muscle and lose weight at home or in the gym with just a pair of dumbbells. Offers over 100 exercises with 3D video tutorials and expert-designed workout plans for all fitness levels and goals.

(24)

30 Min Dumbbell Workout Challenge Free Lose Weight

by Mobway Solutions SRL

Fast weight lossMuscle definitionStress relief

Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.

(4)

iXRCISE: Dumbbell Workouts

fitness, workouts,custom plans

70+ dumbbell-only exercisesHD video demonstrationsCustom workout builder

This app offers a comprehensive library of over 70 dumbbell-only exercises with HD video demonstrations. Users can create custom workout plans, track their progress, and access expert guidance to achieve their fitness goals. It's designed for all fitness levels, providing exercises categorized by difficulty.

Dumbbell Home Workout Trainer

(0)

subscription

Strength Training & Exercises

HD video exercise demonstrationsPersonalized workout plansProgressive training programs

Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.

(12)

Dumbbell - Workout Log

For bodybuilders

Customizable workout routinesWorkout progress trackingDesign personal exercises

Create and personalize your exercise plans. Track your fitness journey and monitor your improvements over time. This app helps you stay organized with your training.

Home workouts with dumbbells

(21)

free

by Dmytro Shvaher

Dumbbell exercise library with animationsCustomizable workout routinesRandom training mode

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

(15)

My Workout Plan Daily Tracker

Gym Training Journal Timer Log

Customizable exercise routinesDetailed exercise library with photosWorkout player with customizable timer

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

(322)

freemium

Dumbbell Split Workout

Dumbbell Only Workout

Dumbbell-only routinesFull-body workoutsSplit into 3 daily sessions

This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.

Fit at Home - Total Body Burn

(46)

free

Dumbbell HIIT Workout

Home Workout Plan GorillaFit

Personalized Home Workouts

Personalized workout plansZero equipment required workoutsOptional equipment optimization

This app provides personalized home workout plans tailored to your fitness level, goals, and available equipment. It offers guided exercises, progress tracking, and gamified elements to keep you motivated without needing a gym.

(30)

Dumbbell: Gym Workout Tracker

Strength Training & Set Log

Easy workout recordingCustomizable workout templatesColor-coded distinctions

Track your gym workouts with ease using this intuitive application. Customize workout templates, visualize your progress with charts, and enjoy a beautiful, dark mode-compatible interface. More features are on the way to enhance your fitness journey.