Best Dumbbell Workout Plan Apps

225+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.3★, the dumbbell workout plan category is one of the App Store's strongest. Browse all 225+ apps we track, sorted so the most loved ones surface first.

Top Picks for Dumbbell Workout Plan

Dumbbell Workout Plan#1

Dumbbell Workout Plan by Samantha Roobol

Weight Exercises at Home
Editor's Choice
💪 Health & Fitness
2.4(8 ratings)
FreeAdsIn-App Purchases
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This weight training program offers a variety of dumbbell exercises that can be done at home or in the gym to build muscle mass, focusing on heavy compound lifts and minimal equipment. With this program, you can achieve an excellent workout, add size to your arms, chest, and shoulders, and maximize muscle gains.

Dumbbell Home Workout Plan#2

Dumbbell Home Workout Plan by Hoa Hoang

Strong Contender
💪 Health & Fitness
3.7(10 ratings)
Free
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Build muscle and gain strength with a personalized dumbbell workout plan, tailored to your goals and fitness level, and achieve your desired body shape at home. Start your 30-day journey with customizable plans, video guidance, and a workout tracker to monitor your progress and reach your fitness goals.

Home Workout - No Equipments#3

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Worth Considering
💪 Health & Fitness
4.9😊(113K ratings)
FreeAdsIn-App Purchases
#62in Health & Fitness
Home Workout - No Equipments screenshot 1
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Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process

More Dumbbell Workout Plan apps to explore

4
Dumbbell Home Workout
Dumbbell Home Workout
Dumbbell Home Workout
Build muscle and lose fat
Free

Get fit with our app! Build muscle and strength at home with a preset dumbbell workout plan, illustrated exercises, voice feedback, and integration with Apple Health. Download now for a beautifully sculpted body. Remember to start with a comfortable weight and increase gradually as you progress towards your fitness goals.

💪 Health & Fitness
(6.1K)
5
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

💪 Health & Fitness
(56K)
6
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Workout Videos + Human Coach
Free

Get fit and stay healthy with our at-home workout app featuring a variety of exercise programs for all levels. Start your fitness journey today and achieve your health goals with Daily Burn!

💪 Health & Fitness
(14K)
7
Dumbbell Workout at Home
Dumbbell Workout at Home
Dumbbell Workout at Home
Build muscle and gain strength
Free

Get fit and strong at home with a simple yet effective workout using dumbbells, targeting major muscle groups like chest, back, shoulders, arms, legs, and abs. Achieve your fitness goals, whether it's fat loss, muscle gain, or cardiovascular fitness, with this quick and convenient total body workout.

💪 Health & Fitness
(12)
8
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
Strength Log Gym Planner
Free
💪 Health & Fitness
(47K)
9
iXRCISE: Dumbbell Workouts
iXRCISE: Dumbbell Workouts
iXRCISE: Dumbbell Workouts
fitness, workouts,custom plans
Free

This app is the first-of-its-kind, designed specifically for dumbbell workouts. It offers a comprehensive library of over 70 exercises, accompanied by HD video guidance and customizable workout plans, catering to users of all fitness levels. With a one-time payment, users can unlock the full app and access personalized training advice, making it the ultimate solution for achieving their fitness goals using just dumbbells.

💪 Health & Fitness
(0)
10
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.7K)
11
Workout Planner - Gym Life
Workout Planner - Gym Life
Workout Planner - Gym Life
Fitness training & tracker
Free

Plan and track your fitness journey with a personalized workout planner app. Stay motivated and achieve your fitness goals with tailored exercise routines and progress tracking tools. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(2.6K)
12
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

💪 Health & Fitness
(283K)
13
Dumbbell Workout Program
Dumbbell Workout Program
Dumbbell Workout Program
Home Exercises for Beginners
Free
💪 Health & Fitness
(0)
14
Dumbbelle Workout Fitness
Dumbbelle Workout Fitness
Dumbbelle Workout Fitness
Total Dumbbell Workout
Free
💪 Health & Fitness
(0)
15
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

Get personalized workout plans tailored to your fitness goals with detailed exercise routines and tracking features. Achieve your fitness targets efficiently and effectively in the gym. Start your journey to a fitter you today!

💪 Health & Fitness
(26K)
16
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

Experience personalized meal planning with an innovative app that caters to your dietary preferences, health goals, and lifestyle. Say goodbye to meal prep stress and start enjoying delicious, nutritious meals tailored just for you. Download now and transform your eating habits effortlessly!

💪 Health & Fitness
(39)
17
BAU5 Strength Workout Trainer
BAU5 Strength Workout Trainer
BAU5 Strength Workout Trainer
Personal Fitness Coach For Men
Free

Discover a user-friendly application that assists in organizing daily tasks, setting reminders, and prioritizing activities efficiently. Stay on top of your schedule with ease - try it now!

💪 Health & Fitness
(576)
18
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Weight Lifting & Workout Log
Free

Plan and track your workouts with ease using this comprehensive fitness app. Set personalized goals, access a library of exercises, and monitor your progress seamlessly. Start optimizing your fitness routine today!

💪 Health & Fitness
(1.2K)
19
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
28 Day Challenge Home Workout
Free

Get in shape with a versatile fitness app offering personalized workout plans, nutrition guidance, and progress tracking tools. Transform your fitness journey with customized routines and achieve your goals efficiently. Download now and start your journey to a healthier lifestyle!

💪 Health & Fitness
(95)
20
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

Get personalized workout plans tailored to your fitness goals with MuscleFit. From chair workouts to strength training, achieve your fitness dreams with ease. Start your journey to a healthier you today.

💪 Health & Fitness
(5.8K)