Best Dumbbell Workouts At Home Apps

4.8😊(6.7K ratings)

FreeIn-App Purchases

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

What We Love

👍 Simple and easy to use
🚀 Efficient and effective workouts
💰 Affordable one-time payment
📊 Helpful tracking and statistics
🎨 Clear animations and instructions

Room to Improve

🔇 Music volume lowered during workouts
🔙 Unable to go back and edit exercises
🔢 Limited exercise selection
🔀 Difficulty rearranging exercise order
🚫 Lack of female representation in visuals

Dumbbell Workout at Home by Stefan Roobol

Build muscle and gain strength

Strong Contender

4.5(44 ratings)

FreeAdsIn-App Purchases

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

Dumbbell Home Workout Plan by Hoa Hoang

Worth Considering

Build Muscle in Arms & Biceps

3.6(9 ratings)

Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

More Dumbbell Workouts At Home apps to explore

Dumbbell Home Workouts

Targeted dumbbell workoutsMuscle hypertrophy programsCustomized training plans

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

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Dumbbell Workout Plan

Weight Exercises at Home

Dumbbell-only workoutsMuscle building focusHome and gym use

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

(15)

Dumbbell Home Workout Trainer

Build Strong Muscle & Fitness

HD video exercise demonstrationsPersonalized workout plansProgressive training programs

Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.

(12)

Gain Muscle & Workout Dumbbell

Dumbbell Training App

Hundreds of dumbbell workoutsCustomizable routine creation30-day challenges with progress tracking

This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.

(38)

30 Min Dumbbell Workout Challenge Free Lose Weight

by Mobway Solutions SRL

Fast weight lossMuscle definitionStress relief

Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.

(5)

Home Exercises for Beginners

Dumbbell Workout Program

Dumbbell Workout - Gym Workout

Gym Workout - Home Workout

Over 100 dumbbell exercises3D video tutorialsExpert-designed workout plans

Build muscle and lose weight at home or in the gym with just a pair of dumbbells. Offers over 100 exercises with 3D video tutorials and expert-designed workout plans for all fitness levels and goals.

(24)

Home Workout With Dumbbells

Home Dumbbell Workout Program

Dumbbell workout programsMuscle building routinesStrength training exercises

Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.

(1)

Beginner Home Weight Training

Weight Training at Home

Total body home workout planClassic exercises includedRequires dumbbells, barbell, or kettlebell

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

(1)

Burn Fat, Build Muscle at Home

Savage Workouts

Home workout programs for all levelsHIIT, strength training, and conditioningMinimal equipment workouts

This app offers a variety of home workout programs for all fitness levels, focusing on strength, fat burn, and conditioning. It provides follow-along routines with built-in timers and requires minimal equipment for effective training anywhere.

Dumbbelle Workout Fitness

Total Dumbbell Workout

30-day dumbbell workout planHome and gym exercisesVideo tutorials

This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.

Dumbly: Dumbbell Workout Coach

(1)

free

Home Strength Training Plans

Home workouts with dumbbells

by Dmytro Shvaher

Dumbbell exercise library with animationsCustomizable workout routinesRandom training mode

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

(15)

Fit at Home - Total Body Burn

Dumbbell HIIT Workout

Dumbbell Split Workout

Dumbbell Only Workout

Dumbbell-only routinesFull-body workoutsSplit into 3 daily sessions

This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.

(48)

free

Dumbbell - Workout Log

For bodybuilders

Customizable workout routinesWorkout progress trackingDesign personal exercises

Create and personalize your exercise plans. Track your fitness journey and monitor your improvements over time. This app helps you stay organized with your training.

Dumbbell Home Workout at Home

(21)

free

Triceps & Biceps Exercises

30-day dumbbell workout programProfessional trainer-designed exercisesFull body and targeted muscle group workouts

Build muscle and achieve a better physique with guided dumbbell workouts. This app offers a 30-day program designed by professionals, featuring exercises for all major muscle groups. Track your progress, burn calories, and stay motivated with daily reminders.

(104)