Best Dumbbell Workouts At Home Apps

4.8😊(6.5K ratings)

FreeIn-App Purchases

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

What We Love

👍 Simple and easy to use
🚀 Efficient and effective workouts
💰 Affordable one-time payment
📊 Helpful tracking and statistics
🎨 Clear animations and instructions

Room to Improve

🔇 Music volume lowered during workouts
🔙 Unable to go back and edit exercises
🔢 Limited exercise selection
🔀 Difficulty rearranging exercise order
🚫 Lack of female representation in visuals

Dumbbell Home Workouts by Brandon Lee

Build Muscle in Arms & Biceps

Strong Contender

4.8😊(558 ratings)

FreeIn-App Purchases

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

What We Love

👍 Intuitive and user-friendly interface
💪 Effective personalized workout plans
🎥 High-quality instructional exercise videos
🎯 Customizable workout routines by muscle groups
⚡ Minimal equipment requirements (dumbbells/bodyweight)
📊 Built-in progress tracking and calorie calculator
🔄 Diverse exercise variety prevents boredom
⏱️ Integrated timer for seamless workout flow
🏠 Excellent for home workouts
💰 Free version available with quality content
🌍 Multi-language support
📱 Clean, minimalistic design
🎓 Real coach demonstrations instead of animations

Room to Improve

🐛 Frequent app crashes and freezing
🔌 Video playback issues and buffering
💳 Aggressive paywall and subscription model
🌐 Language selection requires internet connection
📥 Offline mode videos don't download properly
🔄 Repetitive onboarding on every app launch
🎵 Background music/Spotify integration broken
⚠️ Post-update functionality failures
🔊 Audio/sound issues in videos
📱 No cross-device synchronization
💰 Subscription charges despite active membership
🐌 App lagging and performance issues
🪟 Window rotation problems

Dumbbell Workout at Home by Stefan Roobol

Build muscle and gain strength

Worth Considering

Dumbbell Home Workout Plan

4.4(38 ratings)

FreeAdsIn-App Purchases

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

More Dumbbell Workouts At Home apps to explore

by Hoa Hoang

Personalized 30-day workout plansVideo guidance for proper formProgress tracking (weight, calories)

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

(10)

free

Dumbbell Workout Plan

Weight Exercises at Home

Dumbbell-only workoutsMuscle building focusHome and gym use

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

(13)

Dumbbell Home Workout at Home

Triceps & Biceps Exercises

30-day dumbbell workout programProfessional trainer-designed exercisesFull body and targeted muscle group workouts

Build muscle and achieve a better physique with guided dumbbell workouts. This app offers a 30-day program designed by professionals, featuring exercises for all major muscle groups. Track your progress, burn calories, and stay motivated with daily reminders.

(101)

Dumbbell Workout - Gym Workout

Gym Workout - Home Workout

Over 100 dumbbell exercises3D video tutorialsExpert-designed workout plans

Build muscle and lose weight at home or in the gym with just a pair of dumbbells. Offers over 100 exercises with 3D video tutorials and expert-designed workout plans for all fitness levels and goals.

(24)

Dumbbell Home Workout Trainer

Strength Training & Exercises

HD video exercise demonstrationsPersonalized workout plansProgressive training programs

Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.

(12)

Gain Muscle & Workout Dumbbell

Dumbbell Training App

Hundreds of dumbbell workoutsCustomizable routine creation30-day challenges with progress tracking

This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.

(38)

30 Min Dumbbell Workout Challenge Free Lose Weight

by Mobway Solutions SRL

Fast weight lossMuscle definitionStress relief

Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.

(4)

Home Exercises for Beginners

Dumbbell Workout Program

Home Workout With Dumbbells

Home Dumbbell Workout Program

Dumbbell workout programsMuscle building routinesStrength training exercises

Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.

(1)

Burn Fat, Build Muscle at Home

Savage Workouts

Home workout programs for all levelsHIIT, strength training, and conditioningMinimal equipment workouts

This app offers a variety of home workout programs for all fitness levels, focusing on strength, fat burn, and conditioning. It provides follow-along routines with built-in timers and requires minimal equipment for effective training anywhere.

Beginner Home Weight Training

Weight Training at Home

Total body home workout planClassic exercises includedRequires dumbbells, barbell, or kettlebell

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

(1)

Dumbbell Workouts For Women

Movement With Julie

Multiple workout programsProgress tracking (photos, measurements, weight lifted)Community support group

This app offers fun and effective dumbbell workouts for women of all fitness levels. Choose from multiple programs, track your progress with photos and measurements, and join a supportive online community. Workouts are designed to be time-efficient and adaptable to your schedule.

Strength workouts at home

Structured strength training programsLive and on-demand classesFunctional training exercises

This app offers a structured home fitness program focused on improving strength through functional training. It provides live and on-demand classes, a progress tracker, and a planner to help users build exercise into their lifestyle. Designed for all abilities and ages, it emphasizes the benefits of strength training for longevity.

(5)

Home workouts with dumbbells

by Dmytro Shvaher

Dumbbell exercise library with animationsCustomizable workout routinesRandom training mode

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

(15)

Fit at Home - Total Body Burn

Dumbbell HIIT Workout

Dumbbell Split Workout

Dumbbell Only Workout

Dumbbell-only routinesFull-body workoutsSplit into 3 daily sessions

This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.

Dumbbelle Workout Fitness

(46)

free

Total Dumbbell Workout

30-day dumbbell workout planHome and gym exercisesVideo tutorials

This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.