Best Dumbbell Workouts At Home Apps

Dumbbell Home Workout Plan

by Hoa Hoang

Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Dumbbell Workout Plan

Weight Exercises at Home

Free

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

Dumbbell Home Workout at Home

Triceps & Biceps Exercises

Free

Build muscle and achieve a better physique with guided dumbbell workouts. This app offers a 30-day program designed by professionals, featuring exercises for all major muscle groups. Track your progress, burn calories, and stay motivated with daily reminders.

Dumbbell Home Workout Trainer

Strength Training & Exercises

Free

Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.

Dumbbell Workout - Gym Workout

Gym Workout - Home Workout

Free

Build muscle and lose weight at home or in the gym with just a pair of dumbbells. Offers over 100 exercises with 3D video tutorials and expert-designed workout plans for all fitness levels and goals.

Dumbbell Training App

Gain Muscle & Workout Dumbbell

Free

This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.

30 Min Dumbbell Workout Challenge Free Lose Weight

by Mobway Solutions SRL

Free

Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.

Home Workout With Dumbbells

Home Dumbbell Workout Program

Free

Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.

Weight Training at Home

Beginner Home Weight Training

Free

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

Savage Workouts

Burn Fat, Build Muscle at Home

Free

This app offers a variety of home workout programs for all fitness levels, focusing on strength, fat burn, and conditioning. It provides follow-along routines with built-in timers and requires minimal equipment for effective training anywhere.

Home workouts with dumbbells

by Dmytro Shvaher

Free

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

Dumbbell Split Workout

Dumbbell Only Workout

Free

This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.

Caroline's Circuits

Strength workouts at home

Free

This app offers a structured home fitness program focused on improving strength through functional training. It provides live and on-demand classes, a progress tracker, and a planner to help users build exercise into their lifestyle. Designed for all abilities and ages, it emphasizes the benefits of strength training for longevity.

Dumbbell - Workout Log

For bodybuilders

Free

Create and personalize your exercise plans. Track your fitness journey and monitor your improvements over time. This app helps you stay organized with your training.

Endomondo - Home Workout

Stay Fit With Endomondo

Free

Achieve your fitness goals with effective bodyweight exercises you can do anywhere, anytime. Get personalized workout plans and track your progress without needing any gym equipment. Enjoy guided routines and nutrition tips to support your journey.