Best Dumbbell Workouts Free Apps

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

iXRCISE: Dumbbell Workouts

fitness, workouts,custom plans

Free

This app offers a comprehensive library of over 70 dumbbell-only exercises with HD video demonstrations. Users can create custom workout plans, track their progress, and access expert guidance to achieve their fitness goals. It's designed for all fitness levels, providing exercises categorized by difficulty.

Dumbbell Workout Plan

Weight Exercises at Home

Free

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

Dumbbell Home Workouts

Build Muscle in Arms & Biceps

Free

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

Dumbbell Home Workout Trainer

Strength Training & Exercises

Free

Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.

Dumbbell Workout at Home

Build muscle and gain strength

Free

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

Home Workout With Dumbbells

Home Dumbbell Workout Program

Free

Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.

Home workouts with dumbbells

by Dmytro Shvaher

Free

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

Kettlebell & Dumbbell Workout

Kettlebell & Dumbell Exercises

Free

This app offers a comprehensive guide to kettlebell and dumbbell exercises, featuring high-quality videos, pre-set workouts, and personalized coaching. It's designed to help users build muscle, lose fat, and strengthen their entire body, suitable for all fitness levels.

Dumbbell Split Workout

Dumbbell Only Workout

Free

This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.

KettleBell Workout 360° FREE HD - Dumbbell Exercises Cross Trainer

by App And Away Studios LLP

Free

This app offers a comprehensive kettlebell training system for all fitness levels. It provides guided workouts with voice instructions and high-quality HD videos to help you build muscle, lose fat, and strengthen your entire body.

Dumbbell Workout - Gym Workout

Gym Workout - Home Workout

Free

Build muscle and lose weight at home or in the gym with just a pair of dumbbells. Offers over 100 exercises with 3D video tutorials and expert-designed workout plans for all fitness levels and goals.

Dumbbelle Workout Fitness

Total Dumbbell Workout

Free

This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.

Dumbbell Training App

Gain Muscle & Workout Dumbbell

Free

This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.