249+ iOS apps curated and reviewed
Every iPhone needs a few good dumbbell workouts free apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (6.5K) | No | Yes | Aug 2026 |
| 2 |  | Free | 3.7★ (10) | No | No | May 2026 |
| 3 |  | Free | 4.7★ (35K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (4) | No | Yes | Jul 2026 |
| 5 |  | Free | — | No | Yes | May 2026 |
| 6 |  | Free | 3.2★ (13) | Yes | Yes | Aug 2026 |
| 7 |  | Free | — | Yes | Yes | May 2026 |
| 8 |  | Free | 4.3★ (77) | No | Yes | Jul 2026 |
This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.
Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.
This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.
Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.
This app offers a comprehensive library of over 70 dumbbell-only exercises with HD video demonstrations. Users can create custom workout plans, track their progress, and access expert guidance to achieve their fitness goals. It's designed for all fitness levels, providing exercises categorized by difficulty.
This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.
This app offers a comprehensive guide to kettlebell and dumbbell exercises, featuring high-quality videos, pre-set workouts, and personalized coaching. It's designed to help users build muscle, lose fat, and strengthen their entire body, suitable for all fitness levels.
This app offers a comprehensive kettlebell training system for all fitness levels. It provides guided workouts with voice instructions and high-quality HD videos to help you build muscle, lose fat, and strengthen your entire body.
Track your gym workouts with ease using this intuitive application. Customize workout templates, visualize your progress with charts, and enjoy a beautiful, dark mode-compatible interface. More features are on the way to enhance your fitness journey.
This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.
Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.
This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.
This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.
Build muscle and lose weight at home or in the gym with just a pair of dumbbells. Offers over 100 exercises with 3D video tutorials and expert-designed workout plans for all fitness levels and goals.
This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.
This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.