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Best Stronglifts 5×5 Apps

248+ iOS apps curated and reviewed

4.1 avg rating
19 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our stronglifts 5×5 list covers 248+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Stronglifts 5×5 Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesAug 2026
25x5 Workout Lifting Tracker5x5 Workout Lifting TrackerFree4.7★ (33)NoYesAug 2026
3Simple 5x5Simple 5x5Free5.0★ (3)NoNoAug 2026
4USA PowerliftingUSA PowerliftingFree—NoNoJul 2026
5Barbell531Barbell531$3.99—NoNoMay 2026
6OwnLift: 5/3/1 Program LogOwnLift: 5/3/1 Program LogFree—NoNoJul 2026
7The Strength ClubThe Strength ClubFree—NoNoMay 2026
85/3/1 Workout - Zen Labs5/3/1 Workout - Zen LabsFree4.6★ (212)NoYesJul 2026

Top Picks for Stronglifts 5×5

Stronglifts 5x5 Workout Plan#1

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program
Editor's Choice
💪 Health & Fitness
4.9😊(77K ratings)
FreeIn-App Purchases
Stronglifts 5x5 Workout Plan screenshot 1
Stronglifts 5x5 Workout Plan screenshot 2
Stronglifts 5x5 Workout Plan screenshot 3
Stronglifts 5x5 Workout Plan screenshot 4
Stronglifts 5x5 Workout Plan screenshot 5
Stronglifts 5x5 Workout Plan screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version
5x5 Workout Lifting Tracker#2

5x5 Workout Lifting Tracker by Seetha Thangarasa

Simple 5x5 Strength Log
Strong Contender
💪 Health & Fitness
4.7(33 ratings)
FreeIn-App Purchases
5x5 Workout Lifting Tracker screenshot 1
5x5 Workout Lifting Tracker screenshot 2
5x5 Workout Lifting Tracker screenshot 3
5x5 Workout Lifting Tracker screenshot 4
5x5 Workout Lifting Tracker screenshot 5
5x5 Workout Lifting Tracker screenshot 6

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

Simple 5x5#3

Simple 5x5 by Andrew Bibire

Track 5x5 workouts easily
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
Free
Simple 5x5 screenshot 1
Simple 5x5 screenshot 2
Simple 5x5 screenshot 3
Simple 5x5 screenshot 4

This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.

More Stronglifts 5×5 apps to explore

4
USA Powerlifting
USA Powerlifting
USA Powerlifting
Powerlifting Programming
Free
💪 Health & Fitness
(0)
5
Barbell531
Barbell531
Barbell531
5/3/1 strength tracker
$3.99
💪 Health & Fitness
(0)
6
OwnLift: 5/3/1 Program Log
OwnLift: 5/3/1 Program Log
OwnLift: 5/3/1 Program Log
Training Max Workout Log
Free
💪 Health & Fitness
(0)
7
The Strength Club
The Strength Club
The Strength Club
by The Strength Club
Free
💪 Health & Fitness
(0)
8
5/3/1 Workout - Zen Labs
5/3/1 Workout - Zen Labs
5/3/1 Workout - Zen Labs
531 Strength Training
Free

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

Automated 5/3/1 progress calculationFocus on compound movementsGuided workouts for beginners
💪 Health & Fitness
(212)
free with in-app purchases
9
HybridAF Mobile
HybridAF Mobile
HybridAF Mobile
The Always Open Gym Network
Free

Access daily workouts and find gym locations within a network designed for various strength athletes. Discover gyms meeting specific equipment and space requirements for a satisfying workout.

View daily workoutsAccess gym locationsNetwork of participating gyms
💪 Health & Fitness
(24)
free
10
Relay Athletic
Relay Athletic
Relay Athletic
Train. Log. Get Better.
Free
💪 Health & Fitness
(0)
11
Lift5x5: 5x5 Workout Tracker
Lift5x5: 5x5 Workout Tracker
Lift5x5: 5x5 Workout Tracker
Barbell Strength Training Log
Free

This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.

Automatic weight progressionBuilt-in rest timerProgress tracking
💪 Health & Fitness
(32)
free
12
Grown Strong
Grown Strong
Grown Strong
Fitness for Real Life
Free
💪 Health & Fitness
(0)
13
Dumbbell Workout Plan
Dumbbell Workout Plan
Dumbbell Workout Plan
Weight Exercises at Home
Free

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

Dumbbell-only workoutsMuscle building focusHome and gym use
💪 Health & Fitness
(8)
free with in-app purchases
14
Theory of Motion
Theory of Motion
Theory of Motion
For the athlete in everyone
Free

This app offers a comprehensive training system for building functional strength, mobility, and athleticism. It provides structured monthly programs with integrated strength, mobility, and athletic development, adaptable for gym or home workouts. Features include video demos, progress tracking, and community support.

Integrated strength, mobility, and athleticismStructured 4-week training phasesGym and home workout options
💪 Health & Fitness
(18)
free
15
Plates: Weightlifting Log
Plates: Weightlifting Log
Plates: Weightlifting Log
Beautiful Gym Workout Tracker
Free

Log your weightlifting sessions with ease, track sets, and analyze your progress. Create custom workouts or use templates, and access over 250 pre-made exercises. Gain insights into your training trends to improve your performance.

Workout logging with sets and repsCustomizable workout templates250+ pre-made exercises
💪 Health & Fitness
(1)
free with in-app purchases
16
Starting Strength V2
Starting Strength V2
Starting Strength V2
Get Stronger Every Workout
Free

This app guides beginners through the proven barbell training program, offering step-by-step instructions, guided workouts, and progress tracking. It supports novice linear progression and allows for custom routines with optional paid form checks.

Novice Linear Progression workoutsStep-by-step lifting instructionsProgress charts
💪 Health & Fitness
(24)
freemium
17
GymBruhs Workout Tracker
GymBruhs Workout Tracker
GymBruhs Workout Tracker
Social Fitness Tracking
Free

This app helps you track your fitness progress, set personal records, and engage with friends. It combines robust workout logging with a supportive community to boost motivation and goal achievement.

Workout trackingPersonal record (PR) achievementSocial community features
💪 Health & Fitness
(8)
free with in-app purchases
18
Training Programs
Training Programs
Training Programs
by Matt Kelly
Free

This app generates personalized workout routines based on your maximum strength inputs. It offers popular programs like 5/3/1 and Smolov. The developer is actively seeking user suggestions for improvement.

Personalized workout routinesInput max strength valuesPopular program selections
💪 Health & Fitness
(1)
free
19
FULL SEND POWERLIFTING
FULL SEND POWERLIFTING
FULL SEND POWERLIFTING
by Megann Galehouse
Free
💪 Health & Fitness
(0)
20
Workout Log w8lifts
Workout Log w8lifts
Workout Log w8lifts
by Harald Halbig
Free
💪 Health & Fitness
(0)

FAQ about Stronglifts 5×5

What are the best stronglifts 5×5 apps for iPhone?
Stronglifts 5x5 Workout Plan tops our stronglifts 5×5 apps ranking as of July 2026, with a 4.9-star average from 77K App Store ratings, and it's free to download.
Yes — 19 of the top stronglifts 5×5 apps we rank are free to download, including Stronglifts 5x5 Workout Plan and 5x5 Workout Lifting Tracker.
Stronglifts 5x5 Workout Plan has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 248+ stronglifts 5×5 apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Stronglifts 5x5 Workout is a mobile application that provides a structured and proven barbell strength training program. It removes the guesswork by planning every exercise, set, and weight for you, guiding you through workouts three times a week to build strength.
Key features include a proven 3x/week strength program, automated progression for consistent gains, a simple interface with timers to focus on lifting, and clear progress charts to track your strength increases. The app guides you through every step of your workout.