Best Stronglifts 5×5 Apps

4.9😊(77K ratings)

FreeIn-App Purchases

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This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

💪 Effective strength-building program
📈 Tracks progress and helps with consistency
🤖 Automatic weight progression and plate calculation
⏱️ Convenient timer and rest period tracking
📚 Helpful exercise form videos
🤝 Responsive and supportive customer service
🏋️‍♀️ Customizable for different fitness levels and goals
🤓 Educates users on the science behind the program

Room to Improve

🐛 Occasional bugs and syncing issues
💰 Subscription model can be expensive for some
🔒 Limited customization options in free version
⚠️ Weights may not be accurate for all users
🕰️ Workouts can be time-consuming for some

5x5 Workout Lifting Tracker by Seetha Thangarasa

Gym Log & Strength Training

Strong Contender

4.7(57 ratings)

FreeIn-App Purchases

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This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

stronglifts by Jeff Namkung

strong lifs 5x5 tracker

Worth Considering

Track 5x5 workouts easily

5.0(1 ratings)

Free

This app simplifies tracking your strength training progress with a clean interface. It automates weight increases, calculates warmups, and provides a rest timer to keep you focused on your lifts.

More Stronglifts 5×5 apps to explore

Simple 5x5

Track main lifts (Squat, Bench Press, Row, OHP, Deadlift)Automatic weight progressionBuilt-in rest timer with notifications

This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.

Train. Log. Get Better.

The Always Open Gym Network

View daily workoutsAccess gym locationsNetwork of participating gyms

Access daily workouts and find gym locations within a network designed for various strength athletes. Discover gyms meeting specific equipment and space requirements for a satisfying workout.

(27)

5/3/1 Workout - Zen Labs

531 Strength Training

Automated 5/3/1 progress calculationFocus on compound movementsGuided workouts for beginners

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

(213)

5/3/1 Workout Manager

by Christopher Dwyer

Weight calculation for 5/3/1 programFacilitates steady strength gainsSupports Jim Wendler's methodology

This application assists users in calculating their training weights based on Jim Wendler's 5/3/1 strength training program. It's designed to facilitate consistent progress towards significant strength gains.

(32)

Reps: Workout Tracker Gym Log

Weight Lifting Routine Planner

Unlimited routine creationFast, gym-friendly interfaceDetailed lifting statistics

This app is a free workout tracker and gym log designed for weightlifters. It allows users to create unlimited routines, track sets, reps, and weight, and view detailed lifting statistics. The app works offline and prioritizes user data privacy with a local-first approach.

For the athlete in everyone

Integrated strength, mobility, and athleticismStructured 4-week training phasesGym and home workout options

This app offers a comprehensive training system for building functional strength, mobility, and athleticism. It provides structured monthly programs with integrated strength, mobility, and athletic development, adaptable for gym or home workouts. Features include video demos, progress tracking, and community support.

Powerlifting Program Tracker

Log lifts and track progressAutomatic weight progressionAMRAP-driven programming

This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

(4.9K)

531 Strength

Keep focus on your lifts

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

(12K)

Force USA

by Force USA

Custom strength programs for owned equipmentMaximizes gains with expert-designed workouts300+ movement ideas and tutorials

This app provides custom strength training programs designed for the equipment you own, maximizing your gains with expert-designed workouts. Discover new exercises, track your progress, and enjoy time-efficient sessions for superior results at home.

Get Stronger Every Workout

Novice Linear Progression workoutsStep-by-step lifting instructionsProgress charts

This app guides beginners through the proven barbell training program, offering step-by-step instructions, guided workouts, and progress tracking. It supports novice linear progression and allows for custom routines with optional paid form checks.

Dual Force Plate System

Wireless data collection via BluetoothNeuromuscular strength analysisImbalance detection

This app wirelessly collects and analyzes neuromuscular strength data from a dual force plate system. It automates complex analysis and reporting, allowing for rapid testing and profile management. Data can be uploaded for historical comparison and advanced insights.

(4)

5x5 Workout - Madcow & Reg Park

Calculate & Log 5x5 Workouts

Automatic weight calculationExercise database with demo videosCustomizable routines

Easily track and automatically calculate your 5x5 powerlifting routines. This app removes the need for spreadsheets by automatically adjusting weights and providing access to exercise demos. Customize routines or create your own to focus on lifting.

(45)

Simply5x5

5x5 Tracker without Ads

Automated progression and deloadsAI session briefing and analysisWarm-up and plate calculator

This app simplifies strength training by automating progression and deloads for the StrongLift 5x5 program. It offers AI-driven workout analysis, a plate calculator, and detailed progress tracking.

(5)

Official Hooper training app

Hooper Adaptive Coaching

Adaptive daily training plansAI coach chat for questionsForm Check video analysis

This AI-powered training app creates personalized daily workout plans that adapt to your recovery, performance, and available equipment. Get instant feedback on your technique with video analysis and ask an AI coach programmed with elite athlete methodology for programming, nutrition, and recovery advice.

⚽ Sports

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Dumbbell Home Workout Plan

by Hoa Hoang

Personalized 30-day workout plansVideo guidance for proper formProgress tracking (weight, calories)

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

(10)

Beyond Normal: 5/3/1 Bar Path

Adaptive 5/3/1 with AI coach