Can u do theses changes?
Add multiple timer options, give option to choose between workout a or b. Thanks
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About
This app guides users through a proven strength training program, automatically adjusting weights and exercises. It tracks progress, calculates personal records, and offers social features to connect with friends. Enjoy a full-featured, ad-free experience with cloud backup and offline functionality.
✓5x5 strength program guidance
✓Automatic weight progression and deloads
✓Comprehensive exercise tracking and charts
✓Personal record detection and 1RM calculation
✓Rest timer with background operation
✓Social features for training buddies
✓Apple Health integration
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What's New in LiftStrong
1.2.1
October 14, 2026
• Apple Watch: see your heart rate while you train, and finished workouts are saved to Apple Health from the watch with the full heart-rate trace and measured calories • Cancel a workout from the watch • Tap a set at 0 reps to clear it back to unlogged • Accessibility: pickers in Settings now work with VoiceOver • Fixes
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FAQ
What is the 5x5 program in LiftStrong?
The 5x5 program is a popular and effective strength training method proven since the 1960s. LiftStrong automates this program, which involves three workouts per week focusing on compound exercises with progressive overload.
How does LiftStrong handle weight progression?
LiftStrong automatically increases the weight for your next session by +2.5kg for upper body exercises or +5kg for deadlifts if you complete all reps. If you fail an exercise three times in a row, it will deload the weight by 10%.
Can I track my progress with LiftStrong?
Yes, LiftStrong offers progress charts for every exercise, a combined chart for all exercises, automatic personal record detection, and estimated 1RM calculations. It also tracks bodyweight and provides shareable monthly recap cards.
Does LiftStrong have social features?
LiftStrong allows you to pair with up to 5 training buddies, compare progress, chat in real-time, and compete on leaderboards. It also includes monthly challenges and achievement badges.
Does LiftStrong have ads?
No, LiftStrong is completely ad-free. The description explicitly states 'No ads. Just a workout tracker that does its job.'
What devices does LiftStrong support?
LiftStrong is supported on Apple Watch, iPhone, and iPod. It also offers a dark mode optimized for gym use.
Can I export my data from LiftStrong?
Yes, LiftStrong supports CSV data export, allowing you to take your workout history with you. It also offers cloud backup with a free account.
How often is LiftStrong updated?
The latest version, 1.2.0, was released on October 12, 2026, indicating recent development activity. This suggests the app is actively maintained and improved.
