Simple 5x5
Track 5x5 workouts easily
About
This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.
What's New in Simple 5x5
1.0.2
October 23, 2025
Minor improvements and bugfixes
Developer apps
FAQ
What is Simple 5x5?
Simple 5x5 is a completely free and open-source application designed to help users track their 5x5 style barbell workout programs. It focuses on core lifts and provides automatic progression features.
Does Simple 5x5 have ads?
No, Simple 5x5 is ad-free. The app explicitly states 'No ads, no subscriptions, and no accounts required,' ensuring an uninterrupted user experience.
What weightlifting programs can I track with Simple 5x5?
Simple 5x5 is specifically designed for 5x5 style barbell programs. It allows you to track your main lifts such as Squat, Bench Press, Row, Overhead Press, and Deadlift.
How does Simple 5x5 handle weight progression?
After successfully completing workouts, Simple 5x5 automatically progresses the weight for your main lifts. This feature helps users adhere to progressive overload principles.
Can I add my own exercises to Simple 5x5?
Yes, in addition to the main 5x5 lifts, you can add custom accessory exercises to your workout logs within Simple 5x5. This allows for a more personalized training experience.
What devices is Simple 5x5 available on?
Simple 5x5 is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Simple 5x5 updated?
The latest version of Simple 5x5 is 1.0.2, which was released on October 23, 2025. This indicates recent development activity and ongoing support for the application.
Is my data safe with Simple 5x5?
Yes, your data stays on your device with Simple 5x5. The app does not require accounts and allows you to export and import your data for backup purposes, ensuring privacy and control.
