stronglifts
strong lifs 5x5 tracker
About
This app simplifies tracking your strength training progress with a clean interface. It automates weight increases, calculates warmups, and provides a rest timer to keep you focused on your lifts.
What's New in stronglifts
1.4
August 17, 2026
Apple Watch App • Follow your workout, complete sets, and track heart rate from your wrist • Start or cancel workouts from either iPhone or Watch • Plate calculator — tap to mark plates as loaded while setting up the bar • Rest timer with heart rate recovery tracking Multiple Programs • StrongLifts 5×5 (with 3×5 and 1×5 variants), Texas Method, Madcow 5×5, and Wendler 5/3/1 Strength Levels • See your classification from Beginner to Elite for each lift • Progress bar showing how close you are to the next level Other • Configurable weight increments per exercise • iCloud sync with Sign in with Apple • Bidirectional iPhone ↔ Watch sync for sets, weights, and reps
MoreFAQ
What is the Stronglifts 5x5 program?
The Stronglifts 5x5 program is a popular beginner strength training routine that alternates between two workouts (A and B) using five compound barbell exercises: Squat, Bench Press, Barbell Row, Overhead Press, and Deadlift. This app is specifically designed to help you follow and track this program.
How does Stronglifts automatically increase weight?
Stronglifts automatically increases the weight for your next workout after you successfully complete your sets. It also tracks consecutive failures and applies deloads when necessary to help you manage fatigue and prevent plateaus.
Does Stronglifts have ads?
No, Stronglifts does not contain advertisements. It is a completely ad-free experience designed to minimize distractions during your workouts.
Can Stronglifts track my progress over time?
Yes, Stronglifts allows you to review your past workouts with completion status at a glance and track your progress over time. This helps you visualize your strength gains and identify areas for improvement.
What devices does Stronglifts support?
Stronglifts is available on Apple devices, including the Apple Watch, iPhone, and iPad, providing a seamless experience across your preferred devices.
Does Stronglifts integrate with Apple Health?
Yes, Stronglifts integrates with Apple Health. Completed workouts are automatically saved to Apple Health as strength training sessions, contributing to your overall health and fitness data.
How often is Stronglifts updated?
The latest version of Stronglifts is 1.4, which was last updated on August 17, 2026. Updates typically focus on improving performance, adding minor features, and ensuring compatibility with the latest operating system versions.
What is the age rating for Stronglifts?
Stronglifts has an age rating of 4+, making it suitable for users of all ages. The app's focus on tracking workouts is appropriate for younger individuals interested in fitness.