Best Stronglifts 5X5 Workout Plan Apps

4.9😊(77K ratings)

FreeIn-App Purchases

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This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

💪 Effective strength-building program
📈 Tracks progress and helps with consistency
🤖 Automatic weight progression and plate calculation
⏱️ Convenient timer and rest period tracking
📚 Helpful exercise form videos
🤝 Responsive and supportive customer service
🏋️‍♀️ Customizable for different fitness levels and goals
🤓 Educates users on the science behind the program

Room to Improve

🐛 Occasional bugs and syncing issues
💰 Subscription model can be expensive for some
🔒 Limited customization options in free version
⚠️ Weights may not be accurate for all users
🕰️ Workouts can be time-consuming for some

5x5 Workout – Strong Lift Plan by App Diggity, LLC

Strength Powerlifting Routine

Strong Contender

4.4(7 ratings)

FreeIn-App Purchases

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This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

5x5 Workout - Zen Labs by Zen Labs

Strength Training Powerlifting

Worth Considering

Beginner Weightlifting Program

4.7😐(1.6K ratings)

FreeIn-App Purchases

This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.

What We Love

👍 Concise and well-designed app
🚀 Accountability and precision
💪 Helps achieve fitness goals

Room to Improve

🔧 Limited customization options
🐛 Bugs and glitches
💰 Forced subscription model

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Simply5x5

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Automated progression and deloadsAI session briefing and analysisWarm-up and plate calculator

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5×5 barbell strength tracker

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Original 5x5 workout programIntelligent exercise assistanceCustomizable workout schedules

This app provides an unmodified 5x5 workout program designed to build strength and muscle mass. It features intelligent assistance, customizable workout schedules, and detailed exercise logs to track progress.

Track 5x5 workouts easily

Track main lifts (Squat, Bench Press, Row, OHP, Deadlift)Automatic weight progressionBuilt-in rest timer with notifications

This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.

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5x5 Workout - Madcow & Reg Park

Calculate & Log 5x5 Workouts

Automatic weight calculationExercise database with demo videosCustomizable routines

Easily track and automatically calculate your 5x5 powerlifting routines. This app removes the need for spreadsheets by automatically adjusting weights and providing access to exercise demos. Customize routines or create your own to focus on lifting.

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MadCow 5x5 Workout Logger

Log & Track MadCow 5x5 Workout

Keep focus on your lifts

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

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Muscle Building Workout Split

Gym Planner, Program for Gains

4-Day Muscle Building Workout PlanCustom Workout PlannerHIIT Programs

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

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Beginner Upper Body Workout

Upper Body Workout Plan

4-10 week training programsFocus on chest and back musclesSplit workout routines

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5/3/1 Workout Manager

by Christopher Dwyer

Weight calculation for 5/3/1 programFacilitates steady strength gainsSupports Jim Wendler's methodology

This application assists users in calculating their training weights based on Jim Wendler's 5/3/1 strength training program. It's designed to facilitate consistent progress towards significant strength gains.

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PHAT Workout Plan & Tracker

Power & Hypertrophy Program

Free PHAT workout planBeginner, intermediate, and advanced routinesCustom workout planner

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

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LiftStrong - 5x5 Workout

Lift Free. Lift Strong.

5x5 strength program guidanceAutomatic weight progression and deloadsComprehensive exercise tracking and charts

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5/3/1 Workout - Zen Labs

531 Strength Training

Automated 5/3/1 progress calculationFocus on compound movementsGuided workouts for beginners

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

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