About
This program offers a 4-day home workout split using dumbbells, barbells, and bodyweight exercises. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.
What's New in 4 Day Home Muscle Building Plan
1.0
April 21, 2017
This app has been updated by Apple to display the Apple Watch app icon.
Developer apps
FAQ
What kind of exercises does 4 Day Home Muscle Building Plan use?
4 Day Home Muscle Building Plan utilizes dumbbell, barbell, and bodyweight exercises. It provides guides with text and video for each exercise to ensure proper form.
Can I schedule my workouts with 4 Day Home Muscle Building Plan?
Yes, the app allows users to schedule their workouts and mark rest days. It also includes a timer specifically for plank exercises.
Does 4 Day Home Muscle Building Plan track my progress?
Yes, the app enables users to track their weight using weight charts and calculate their BMI index. It also features healthy biorhythm charts.
What devices is 4 Day Home Muscle Building Plan compatible with?
4 Day Home Muscle Building Plan is compatible with iPod, iPhone, and iPad devices. The interface is designed to be simple yet powerful and attractive across these platforms.
How often is 4 Day Home Muscle Building Plan updated?
The application was last updated on April 21, 2017, with version 1.0. There is no information available on the frequency of future updates.
What is the user sentiment for 4 Day Home Muscle Building Plan?
Based on the available data, the app has a perfect rating of 5.0 stars from 2 ratings, indicating very positive user sentiment.
Does 4 Day Home Muscle Building Plan have ads?
No, 4 Day Home Muscle Building Plan does not contain advertisements. The app is free to download and use without any ad interruptions.
Where can I find recipes in 4 Day Home Muscle Building Plan?
The app includes a section for 'The best Recipes for Fitness'. These recipes are designed to complement your workout plan and support your fitness goals.
