Best apps like 4 Day Home Muscle Building Plan

73+ similar apps compared and reviewed

3.9 avg rating
10 free apps
Updated July 2026

4 Day Home Muscle Building Plan is great, but it's not the only option. Explore 73+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 4 Day Home Muscle Building Plan

Muscle Building Workout Split#1

Muscle Building Workout Split by App Diggity, LLC

Gym Planner, Program for Gains
Editor's Choice
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
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This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

Workouts - Fit Man training#3

Workouts - Fit Man training by Mobiem Sp.z o.o.

Home workouts trainer six pack
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
FreeAds
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This app provides a comprehensive home workout program for men, featuring strength and bodybuilding exercises. It offers detailed instructions, animated illustrations, and progress tracking to guide users through their fitness journey.

More apps like 4 Day Home Muscle Building Plan

4
Pushup 100
Pushup 100
Pushup 100
Transform Your Body
Free

Achieve 100 proper push-ups in 4 weeks with this home-based program. Shape your chest and arms with minimal time commitment and no equipment needed.

100 push-up program4-week transformationProper push-up technique
💪 Health & Fitness
(0)
free with in-app purchases
5
Home Workout - For Women
Home Workout - For Women
Home Workout - For Women
Workout & Exercise For Women
Free

This app offers a comprehensive library of exercises and workout routines for women to achieve fitness goals like weight loss, muscle gain, and improved physical condition. It includes video explanations and detailed instructions for various muscle groups and equipment, suitable for all fitness levels.

Weight loss programsHome and gym workoutsVideo exercise explanations
💪 Health & Fitness
(2)
free
6
Gym Workout Daily Exercises
Gym Workout Daily Exercises
Gym Workout Daily Exercises
Fitness Is Your Choice
Free

This app offers a comprehensive home workout experience for both men and women, acting as a pocket personal trainer. It provides guided exercises with clear instructions and allows users to create custom routines for various fitness goals, including strength training and fat burning.

Personalized pocket coachGuided strength trainingFat burning and HIIT workouts
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(27)
free with in-app purchases
7
myWorkout-Fitness & Training
myWorkout-Fitness & Training
myWorkout-Fitness & Training
Your fitness coach & gym buddy
Free
💪 Health & Fitness
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8
Barbell Exercises
Barbell Exercises
Barbell Exercises
For Mass, Strength, and Power
Free
💪 Health & Fitness
(0)
9
Slim Down: Women's Fitness App
Slim Down: Women's Fitness App
Slim Down: Women's Fitness App
Tone Up and Lose Weight Fast
Free

This app offers daily workout challenges and diet plans to help women lose weight and tone up. It features cardio, HIIT, and aerobics routines that can be done at home with no equipment, along with customizable meal plans and progress tracking.

Cardio, HIIT, and aerobics workouts30-day fat-burning cardio challenge5 types of diet plans
💪 Health & Fitness
(11)
free with in-app purchases
10
Push-up - Chest Back and Arms
Push-up - Chest Back and Arms
Push-up - Chest Back and Arms
28 Date Home Workout Challenge
Free

This app offers a 28-day challenge designed to tone your arms, back, and chest. You can customize workouts to your fitness level and goals, with the added benefit of potential belly weight loss. It integrates with HealthKit to track your progress.

28-day push-up challengeCustomizable workoutsArm, back, and chest toning
💪 Health & Fitness
(1)
free with in-app purchases