Best 4 Day Muscle Building Workout Split Apps &amp; Games

5.0(11 ratings)

Free

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This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

Muscle Building Workout Split by App Diggity, LLC

Gym Planner, Program for Gains

Strong Contender

5.0(4 ratings)

FreeIn-App Purchases

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This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

Upper/Lower 4 Day Gym Bodybuilding Split Workout by Shane Clifford

Worth Considering

PHUL Workout Split Routine

4.4(25 ratings)

Free

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This app provides a structured 4-day workout split designed for muscle building, incorporating heavy compound lifts, machines, and specific tempo training. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

More 4 Day Muscle Building Workout Split apps to explore

Power & Hypertrophy Gym Plans

Free PHUL workout planIllustrated exercisesProgress tracking

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

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4 Day Home Muscle Building Plan

4-day upper/lower splitDumbbell, barbell, bodyweight exercisesExercise guides (text & video)

This program offers a 4-day home workout split using dumbbells, barbells, and bodyweight exercises. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

(2)

3 Day High Intensity Training Split ~ Muscle

High intensity 3-day workout splitExercise guides with text and videoFitness recipes

This high-intensity workout app offers a 3-day split designed for beginners and experienced lifters. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

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Mass Building Program at Home

Muscle Growth Workout

Muscle & Motion: Workouts

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Your Trainer’s Exercise Plans

Detailed exercise videosInjury risk and prevention guidanceMuscle engagement insights

This app provides detailed exercise guidance, including proper form, injury prevention, and muscle engagement. It's designed for clients of personal trainers who use the companion Strength Training app to create and share personalized workout plans.

(6)

Split & Flexibility in 30 Days

30-Day Split Challenge at Home

30-day split routineDaily full body stretching exercisesVideo instructions from a personal trainer

Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

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Building Muscle and Strength

Home Exercises to Build Muscle

Beginner Upper Body Workout

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Upper Body Workout Plan

4-10 week training programsFocus on chest and back musclesSplit workout routines

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

(1)

4 Day Superset Split Workout

Superset workout programExercise guides (text & video)Fitness recipes

This fitness app offers a structured superset workout program designed for muscle gain. It includes exercise guides, recipes, rest day management, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

Gain Muscle Mass at Home

Bodybuilding programsMuscle growth routinesTargeted muscle group workouts

Discover bodybuilding programs and workout routines designed to stimulate muscle growth. This app helps you create a plan to target major muscle groups effectively, even with short, frequent sessions.

(1)

Gym Workout - Muscle Building

Fitness App for Muscle Gain

3D fitness exercises by certified trainerExercise variations for all equipmentTargeted workouts for every muscle group

This app acts as a personal 3D trainer, offering a vast library of exercises with detailed visuals and customizable plans for muscle gain and overall fitness. Access your routines offline and tailor workouts to your specific goals.

(956)

Get Swole

by Ryan Humiston

Muscle building programsEfficient exercisesStructured workout plans

Build muscle with expertly designed workout programs featuring the most efficient exercises. This app offers a structured approach to fitness, aiming to help users achieve significant physical gains. Start with a free trial to experience its muscle-building potential.

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Muscle & Strength Full Body Workout Routine

Guided exercises with text and videoRecipe suggestions for fitnessWorkout scheduling

Build muscle and strength with a comprehensive program for beginners and early intermediates. Features guided exercises, workout scheduling, and progress tracking to maximize muscle growth.

No Equipment Exercise - Home Workouts

Get Fit, Exercise anywhere

Targeted exercises by body partCustomizable workoutsWorkout reminders

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

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Arnold Split: Workout Tracker

Gym Log & Progressive Overload

Automated weight progressionClassic 6-day bodybuilding splitRest timer with notifications

This app guides you through a structured bodybuilding program, automatically adjusting weights based on your performance. It mimics a paper log, tracks progress, and offers features like rest timers and personal record spotting. Unlock advanced programs as you advance.

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30 Day Workout Challenges

by Denisha Vadukia

30-day exercise challengesCustomizable daily exercisesRest day scheduling

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

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