Best 4 Day Muscle Building Workout Split Apps

5.0(11 ratings)

Free

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This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

Muscle Building Workout Split by App Diggity, LLC

Gym Planner, Program for Gains

Strong Contender

5.0(4 ratings)

FreeIn-App Purchases

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This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

Upper/Lower 4 Day Gym Bodybuilding Split Workout by Shane Clifford

Worth Considering

PHUL Workout Split Routine

4.4(25 ratings)

Free

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This app provides a structured 4-day workout split designed for muscle building, incorporating heavy compound lifts, machines, and specific tempo training. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

More 4 Day Muscle Building Workout Split apps to explore

Power & Hypertrophy Gym Plans

Free PHUL workout planIllustrated exercisesProgress tracking

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

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4 Day Home Muscle Building Plan

4-day upper/lower splitDumbbell, barbell, bodyweight exercisesExercise guides (text & video)

This program offers a 4-day home workout split using dumbbells, barbells, and bodyweight exercises. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

(2)

3 Day High Intensity Training Split ~ Muscle

High intensity 3-day workout splitExercise guides with text and videoFitness recipes

This high-intensity workout app offers a 3-day split designed for beginners and experienced lifters. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

(5)

Mass Building Program at Home

Muscle Growth Workout

Muscle & Motion: Workouts

(0)

Your Trainer’s Exercise Plans

Detailed exercise video demonstrationsIdentification of common mistakes and injury risksExplanation of muscle mechanics

This app provides detailed exercise demonstrations, including common mistakes and injury risks. It helps users understand muscle mechanics and perform strength training exercises with proper form. Clients can receive personalized workout plans from their trainers.

Building Muscle and Strength

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Home Exercises to Build Muscle

Beginner Upper Body Workout

(0)

Upper Body Workout Plan

4-10 week training programsFocus on chest and back musclesSplit workout routines

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

(1)

4 Day Superset Split Workout

Superset workout programExercise guides (text & video)Fitness recipes

This fitness app offers a structured superset workout program designed for muscle gain. It includes exercise guides, recipes, rest day management, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

(12)

Gym Workout - Muscle Building

Fitness App for Muscle Booster

3D fitness exercises by certified trainerCustomizable workout plansExercises for all equipment types

This app provides a comprehensive library of 3D fitness exercises and customizable workout plans. It acts as a personal trainer in your pocket, offering detailed guidance for muscle building and various fitness goals. Access workouts offline for convenience.

(949)

Muscle building programsEfficient exercisesStructured workout plans

Gain Muscle Mass

Gain Muscle Mass at Home

Build muscle with expertly designed workout programs featuring the most efficient exercises. This app offers a structured approach to fitness, aiming to help users achieve significant physical gains. Start with a free trial to experience its muscle-building potential.

(92)

Muscle & Strength Full Body Workout Routine

Guided exercises with text and videoRecipe suggestions for fitnessWorkout scheduling

Build muscle and strength with a comprehensive program for beginners and early intermediates. Features guided exercises, workout scheduling, and progress tracking to maximize muscle growth.

(45)

Krato: AI Workout Guide & Log

form coach & science lifting

Exercise form cuesScience-based explanations4-step exercise checklist

This app provides detailed exercise form cues and scientific explanations to help users perform movements correctly. It offers a step-by-step guide for each exercise, deep analytics on training data, and progression tracking to maximize muscle growth and prevent injuries.

(37)

Split & Flexibility in 30 Days

30-Day Split Challenge at Home

30-day split routineDaily full body stretching exercisesVideo instructions from a personal trainer

Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

(125)

Gym Workout: Trainer & Tracker

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

(4.5K)

SPLIT: Gym Workout Tracker

Lifting plans, PRs & Coach

Personalized weekly workout plansSet-by-set guidanceProgress tracking (volume, PRs)

This app creates personalized weekly workout plans based on your training style and schedule. It guides you through each set, tracks progress, and offers advanced features like AI coaching and set-by-set recommendations with a premium subscription.

No Equipment Exercise - Home Workouts

(3)

freemium

Get Fit, Exercise anywhere

Targeted exercises by body partCustomizable workoutsWorkout reminders

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

(1K)