Best 4 Day Muscle Building Workout Split Apps & Games

218+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated April 2026

Whether you're new to 4 day muscle building workout split or looking for an upgrade, our curated collection of 218+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for 4 Day Muscle Building Workout Split

4 Day Muscle Building Workout Split#1

4 Day Muscle Building Workout Split by Shane Clifford

Editor's Choice
💪 Health & Fitness
5.0(11 ratings)
Free
4 Day Muscle Building Workout Split screenshot 1
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Get a comprehensive fitness experience with this workout program, featuring exercises with guides, healthy recipes, customizable scheduling, and tracking tools for weight, BMI, and biorhythm. Challenge your muscles and achieve your fitness goals with a simple yet powerful and attractive interface.

Fitbod Workout & Gym Planner#2

Fitbod Workout & Gym Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Strong Contender
💪 Health & Fitness
4.8😊(16K ratings)
FreeAdsIn-App Purchases
#17in Health & Fitness
Fitbod Workout & Gym Planner screenshot 1
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Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
Strong Workout Tracker Gym Log#3

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Worth Considering
💪 Health & Fitness
4.9😊(13K ratings)
FreeIn-App Purchases
#63in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
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A user-friendly workout tracker designed for all fitness levels with a focus on simplicity and effectiveness. Track your progress, customize routines, access detailed exercise instructions, and more. Upgrade to Strong PRO for unlimited features and routines. Commit to your fitness journey today!

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems

More 4 Day Muscle Building Workout Split apps to explore

4
Muscle Building Workout Split
Muscle Building Workout Split
Muscle Building Workout Split
Gym Planner, Program for Gains
Free

Transform your physique with a personalized muscle-building workout plan, featuring customizable routines, HIIT programs, and progress tracking. Achieve your fitness goals with a comprehensive app that offers tailored workouts, exercise libraries, and timers to help you build muscle size, lean muscle mass, and strength.

💪 Health & Fitness
(4)
5
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

Optimize your fitness routine with a personalized workout plan tailored to your goals and fitness level. Get started on your journey to a healthier lifestyle today!

💪 Health & Fitness
(673)
6
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

Get personalized workout plans tailored to your fitness goals with MuscleFit. From chair workouts to strength training, achieve your fitness dreams with ease. Start your journey to a healthier you today.

💪 Health & Fitness
(5.8K)
7
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(9.2K)
8
90 Day Challenge
90 Day Challenge
90 Day Challenge
by Browney B.V.
Free

Embark on your fitness journey with personalized 90-day programs tailored to your goals, level, and training style. Track your progress, take progress photos, access recipes and educational content, and challenge friends for added motivation. Start your 7-day free trial today and kickoff your 90 Day Challenge!

💪 Health & Fitness
(4.5K)
9
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
Exercise and Workout Tracker
Free

MuscleWiki is a comprehensive fitness app that provides detailed workout routines, exercise tutorials, and nutrition tips for users looking to improve their fitness levels. Start your fitness journey today with MuscleWiki!

💪 Health & Fitness
(3.9K)
10
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.7K)
11
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

Get a personalized workout plan tailored to your schedule and equipment with science-based strength training using cutting-edge techniques. Maximize your muscle building potential with optimal exercises, sets, reps, and weights designed to help you reach your fitness goals.

💪 Health & Fitness
(863)
12
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

Transform your fitness journey with a powerful workout tracker and fitness planner for bodybuilding, powerlifting, weightlifting, and strength training. Plan and track your workouts, access expert guidance, celebrate progress, and join a community of dedicated athletes. Elevate your fitness journey - download now!

💪 Health & Fitness
(8)
13
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Pocket Gym Trainer and Coach
Free

Train smarter with our cutting-edge Gym Workout app that offers personalized training routines, exercise tracking, progress monitoring, and expert guidance. Elevate your fitness journey today!

💪 Health & Fitness
(4.4K)
14
MuscleMaxme - Build Muscle
MuscleMaxme - Build Muscle
MuscleMaxme - Build Muscle
Gym Fitness & Home Workout
Free
💪 Health & Fitness
(771)
15
Home Workout - Men Fitness
Home Workout - Men Fitness
Home Workout - Men Fitness
Workout app to get fit at home
Free

Get fit at home with a workout app tailored for men, offering a variety of exercises with video instructions for core muscles, arms, chest, legs, abs, and butt. Features include no equipment requirement, high-quality workout videos, and 30-day workout challenges to help achieve fitness goals. Unlock premium content and go ad-free with a subscription. Start your journey to a fitter you!

💪 Health & Fitness
(913)
16
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

Plan and track your workouts with ease using this comprehensive workout planner app. Achieve your fitness goals efficiently by creating personalized workout routines and monitoring your progress. Get started now for a healthier, fitter you!

💪 Health & Fitness
(3.4K)
17
Muscle Race 3D
Muscle Race 3D
Muscle Race 3D
Popular muscle game
Free

Build and customize your muscles by collecting color dumbbells and navigating obstacles to reach the goal before anyone else in this popular muscle-building game. Are you ready to flex your way to victory?

🎮 Games
(14K)
18
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Upper/Lower 4 Day Gym Bodybuilding Split Workout
by Shane Clifford
Free

This fitness application helps users achieve their muscle building goals with a balanced 4-day training split, incorporating various exercises, recipes, and tracking features. It offers a simple and attractive interface to schedule workouts, track progress, and monitor overall health, and start your fitness journey today!

💪 Health & Fitness
(25)
19
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises Training
Free

Get personalized workout plans for all muscle groups with Home Workout, a fitness app that guides you through bodyweight exercises for abs, arms, legs, back, and shoulders. No gym equipment needed - just a few minutes a day to achieve your fitness goals. Download now for a convenient way to build muscle and get in shape from home.

💪 Health & Fitness
(11K)
20
Strongur: Back to Basics
Strongur: Back to Basics
Strongur: Back to Basics
Weight Lifting & Bodybuilding
Free

Track your weight lifting progress, set goals, and keep records of your workouts with Strongur, the best workout log app. Stay motivated and achieve your fitness goals with ease. Download now and start your journey to a stronger you!

💪 Health & Fitness
(113)