Supersets
If you like the Supersets workouts, this app is great! And the matching of the exercises are excelent.
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Free
About
This fitness app offers a structured superset workout program designed for muscle gain. It includes exercise guides, recipes, rest day management, workout scheduling, and progress tracking tools like weight charts and BMI calculation.
✓Superset workout program
✓Exercise guides (text & video)
✓Fitness recipes
✓Rest day markup
✓Workout scheduling
✓Weight tracking charts
✓BMI calculation
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What's New in 4 Day Superset Split Workout
1.0
April 18, 2017
This app has been updated by Apple to display the Apple Watch app icon.
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FAQ
What is the 4 Day Superset Split Workout app?
The 4 Day Superset Split Workout app provides a structured superset training program focused on muscle gain. It includes exercise demonstrations, healthy recipes, and tools for scheduling and tracking your progress.
What devices is 4 Day Superset Split Workout compatible with?
The application is compatible with iPhone, iPad, and iPod devices, offering a user-friendly interface across Apple's mobile ecosystem.
How does 4 Day Superset Split Workout help with tracking progress?
It allows users to track their weight using interactive charts and calculate their Body Mass Index (BMI). It also features healthy biorhythm charts for a holistic view of well-being.
Can I customize my workouts with 4 Day Superset Split Workout?
Yes, the app allows users to schedule their workouts and mark rest days. You can also reset days and exercises as needed to fit your training plan.
Does 4 Day Superset Split Workout have ads?
No, the 4 Day Superset Split Workout app is ad-free, providing an uninterrupted user experience.
What is the age rating for 4 Day Superset Split Workout?
The app has an age rating of 4+, making it suitable for a wide range of users interested in fitness.
How often is 4 Day Superset Split Workout updated?
The app was last updated on April 18, 2017, with version 1.0. Future updates will depend on developer releases.
What are the benefits of using superset workouts?
Superset workouts, as offered by this app, can help increase workout intensity, improve cardiovascular health, and potentially lead to faster muscle growth by reducing rest times between exercises.
