PulseTrack: Readiness & Sleep
Recovery, HRV & Step Tracker
About
This app provides a personalized morning readiness score based on your sleep and activity data from Apple Health. It uses heart rate variability and resting heart rate when available from your Apple Watch to offer a comprehensive recovery estimate. The app also tracks daily steps, activity rings, and weekly exercise trends.
What's New in PulseTrack
1.2
August 29, 2026
A redesigned Readiness Engine that requires meaningful recovery data instead of guessing. • A clearer “Why this score?” breakdown • Data-confidence labels • Simplified 7-day activity comparison • Improved Apple Health synchronization • More reliable widget updates • Enhanced Arabic and RTL support • General performance and stability improvements
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FAQ
What is PulseTrack's readiness score based on?
PulseTrack's readiness score is based on your sleep duration, heart rate variability (if available from Apple Watch), resting heart rate (if available from Apple Watch), and activity from your last 7 completed days. It also provides a clear data-confidence level.
Does PulseTrack require an Apple Watch?
No, PulseTrack can provide a readiness estimate without an Apple Watch if your Apple Health contains valid sleep data and sufficient activity history. However, compatible Apple Watch data adds HRV and resting heart rate context.
Can I see my daily activity with PulseTrack?
Yes, PulseTrack tracks today's steps and walking distance, Activity Rings when available, and provides interactive 7-day trends for steps and exercise load. You can also set customizable step goals.
Is PulseTrack private and secure?
Yes, PulseTrack is designed for privacy. It requires no account or sign-up, performs calculations on your device, has no advertising or third-party analytics, and uses read-only Apple Health access.
What devices is PulseTrack compatible with?
PulseTrack is compatible with iPhone and iPad devices. It also offers Home Screen and Lock Screen widgets for quick access to your readiness and step data.
How often is PulseTrack updated?
The latest version of PulseTrack is 1.2, and it was last updated on August 29, 2026. The app is intended for general fitness and wellness purposes.
Does PulseTrack have ads?
No, PulseTrack does not have advertising. The app is designed to be ad-free and focuses on providing a private and uninterrupted user experience.
Is PulseTrack free to use?
Yes, PulseTrack is available for free. There are no in-app purchases or subscription fees associated with using the app.
