
Stral
Habits built for real life.
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Free
In-App Purchases
Rating summary
About
It's not your fault your habits don't stick.
It's the app's fault.
Miss just one day and a 100-day streak resets to zero. Traveling? Sick? Too bad. That's how every other habit app works.
Stral is different.
◆ Streak Recovery -- Break it, then bring it back
If your streak breaks, just start again the next day and you'll enter "recovery mode." Complete a short recovery period and your full streak is restored. No more starting over from zero.
◆ Habit Lifecycle -- Take a break without losing progress
Pause: Set a pause period for travel or illness. Your streak stays safe.
Exclusion days: Need to skip just today? No problem. It won't count against you.
End & Resume: Archive completed habits. Your records are kept forever.
Features no other habit app offers. Only in Stral.
◆ All of this is free
Up to 6 habits
4 tracking modes (Check / Negative / Count / Timer)
Streak recovery
Habit lifecycle management (Pause / Exclusion days / End / Resume)
Apple Health auto-tracking (Steps, Exercise, Calories, Water, Sleep, Weight, Mindfulness, and 11 categories total)
Apple Watch support
Home screen widget
iCloud sync
Smart notifications
3 themes
Features that other apps charge for are completely free in Stral.
◆ 4 modes for any habit
Check: Did you read? Floss? Journal? One tap to record.
Negative: Quit smoking, no drinking, skip the snacks. Days you didn't do it build your streak.
Count: 8 glasses of water, 50 push-ups. Tap +1, auto-complete at your target.
Timer: 10 min meditation, 15 min stretching. Built-in countdown timer. Works in the background.
◆ Automatic Apple Health integration
Steps, exercise minutes, calories burned, water intake, sleep, weight, mindfulness, workouts, walking distance, swimming distance, stand hours. 11 categories of data are read automatically to complete your habits. Just exercise with your Apple Watch -- no need to even open the app.
◆ Go Pro and make it yours (just 2 cents a day)
Unlimited habits
15 rich themes (the entire look and feel of the app changes)
Unlimited motivation photos
Pro isn't about unlocking features behind a paywall. It's about making an already fully functional app even more personal and fun. Try it free for 7 days.
Stral is the habit tracker that helps you keep going.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Stral
1.2.2
August 7, 2026
Updated information about social media
Subscription plans
Stral Pro
Unlock all themes, unlimited habits, motivation photos
$4.991 Year



