Resonance trains you to steer your own inner state through breath. Not just another meditation app — a real path that builds, level by level, your ability to drop into calm at will, and to stay composed when the pressure rises.
Two complementary sides:
• DESCENT — bring the pressure down: resonance breathing (heart coherence), long exhales, the physiological sigh, body scan.
• CONFRONTATION — widen your tolerance: CO₂ tables, breath-holds, dry apnea.
5 GUIDED PROGRAMS
• First breaths — one gentle week to get started (free)
• Resonance — the core 10-level path: descent and confrontation
• Sleep better — an evening ritual that prepares the night
• Mindfulness — a real meditation practice, step by step
• Deep breath-hold — tables, holds, CO₂ tolerance
THE ACTIVATION PROTOCOL
A voice-guided morning ritual (5 or 10 min): settle in, wake the body, then direct your attention — gratitude, your best self, your intention.
REAL BIOFEEDBACK
Connect a chest strap (Polar H10…) and watch your heart sync with your breath, live. Coherence score, and a resonance test to find YOUR personal frequency — only your real data, no invented numbers.
AND MORE
• 11 meditations and self-hypnosis tracks, in 4 voices, English and French
• Sessions keep running with the screen locked, music included
• Free sessions, an express toolkit, measurements (BOLT, HRV, resting pulse)
• Your own proof: records, curves, weekly volume
• No account — your practice data stays on your phone
RESONANCE PREMIUM
7-day free trial, then $69.99/year or $9.99/month. The First breaths program stays free.
Safety first: dry-land training only, never in water or while driving. Resonance is not a medical device and does not replace professional advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://resonance-breathwork.netlify.app/privacy.html
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