reset: calm in 60 seconds
Breathwork for the moment
About
This app offers four distinct breathing exercises tailored to your current emotional state, helping you find calm, relaxation, focus, or sleep. It uses research-backed techniques with haptic and spatial audio feedback for an immersive experience.
What's New in reset
0.1.1
May 15, 2026
Tap to mute. Voice, music, and haptics now mute and unmute with a single tap on their icon (tap again to restore exactly where you left off). Quieter quiet. The low end of the volume sliders is now actually quiet. If you had everything turned down and it was still too loud, this fixes it. Small fixes. Suggest a feature now opens the roadmap. Updated share text so it's easier to tell friends.
MoreFAQ
What is reset's primary function?
reset provides four distinct breathing exercises designed to match your current emotional state, helping you achieve calm, relaxation, sharpness, or sleep. The app focuses on delivering the right breath for the moment without overwhelming users with options.
What are the four breathing exercises in reset?
reset offers Cyclic Sighing for nervousness to calm, Extended Exhale for anger to relaxation, Activating Breath for fuzziness to sharpness, and 4-7-8 breathing for wakefulness to sleepiness. Each technique is based on published research.
Does reset have ads?
No, reset does not contain advertisements. The app is designed to be a distraction-free tool for immediate use when needed.
What devices is reset available on?
reset is available on iPhone and iPad, catering to Apple users seeking accessible mental wellness tools.
How long are the sessions in reset?
Session lengths in reset can be set to 1, 3, or 5 minutes, with longer durations available for users looking to wind down for sleep. This flexibility allows for quick interventions or extended relaxation.
Is reset a medical device?
reset is not a medical device and should not be used as a substitute for professional medical care. If you are experiencing distress, it is recommended to seek help from a qualified healthcare provider.
What makes reset different from other meditation apps?
reset differentiates itself by directly matching breathing techniques to your current emotional state rather than requiring you to browse through extensive libraries. It avoids features like streaks, journals, and unsolicited notifications to provide a focused experience.
What is the age rating for reset?
reset has an age rating of 4+, making it suitable for a wide range of users, including children and adults, to learn and practice beneficial breathing techniques.