Best 4 Day Home Muscle Building Plan Apps

Bodyweight exercises for muscle gainHomegrown muscle building guideTargeted exercises for chest, arms, and legs

This guide helps you build muscle and gain mass using only your bodyweight. It focuses on progressively challenging exercises to stimulate muscle growth without the need for weights. Achieve your fitness goals at home with effective bodyweight training.

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Muscle Building Workout Split

Gym Planner, Program for Gains

4-Day Muscle Building Workout PlanCustom Workout PlannerHIIT Programs

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

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Muscle Building Home Exercises

Mass Gain Workout Plans

HomeFit Men: Home Workouts

Lose weight and gain muscle

Personalized workout plans30-day fitness challengesNo equipment required

Achieve your fitness goals with guided home workouts and personalized plans. This app offers 30-day challenges to build healthy habits and track your progress without needing any gym equipment.

Weight Training - Mass Gain

Home Workout Plan GorillaFit

Personalized Home Workouts

Personalized workout plansZero equipment required workoutsOptional equipment optimization

This app provides personalized home workout plans tailored to your fitness level, goals, and available equipment. It offers guided exercises, progress tracking, and gamified elements to keep you motivated without needing a gym.

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Gain Muscle Mass

Gain Muscle Mass at Home

The 30 Day Push Up Challenge

Muscle-Building Pushup Workout

30-day push-up challengeBuilds muscle, strength, and enduranceRecords training progress automatically

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

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Muscle gain for Beginners

Full body workout routines

⚽ Sports

Home Workout - 30 Days Plan

Loose weight in Just 30 Days

Beginner Upper Body Workout

Upper Body Workout Plan

4-10 week training programsFocus on chest and back musclesSplit workout routines

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

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4 Day Muscle Building Workout Split

by Shane Clifford

Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

Build muscle with expertly designed workout programs featuring the most efficient exercises. This app offers a structured approach to fitness, aiming to help users achieve significant physical gains. Start with a free trial to experience its muscle-building potential.

Muscle building programsEfficient exercisesStructured workout plans

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Home workout - muscle builder

Strength Training & Fitness

Personalized fitness goal setting and trackingEquipment-free workouts for all muscle groupsProfessionally designed workout plans

This app offers a personal trainer experience to help you achieve fitness goals anywhere. It provides professionally designed, equipment-free workouts for all muscle groups with clear video demonstrations. Track progress and stay motivated to build strength and get in shape.

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Home Exercises for Mass Gain

Muscle Building Workouts

Muscle & Strength Full Body Workout Routine

by Shane Clifford

Guided exercises with text and videoRecipe suggestions for fitnessWorkout scheduling

Build muscle and strength with a comprehensive program for beginners and early intermediates. Features guided exercises, workout scheduling, and progress tracking to maximize muscle growth.

Fitness Coach - Workout Plan

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free

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.