Best 4 Day Home Muscle Building Plan Apps

5.0(2 ratings)

Free

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This program offers a 4-day home workout split using dumbbells, barbells, and bodyweight exercises. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

Build Muscle at Home by Stefan Roobol

Workouts to Gain Muscle Mass

Strong Contender

0.0(0 ratings)

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Muscle Building Workout Split by App Diggity, LLC

Gym Planner, Program for Gains

Worth Considering

Mass Building Program at Home

5.0(4 ratings)

FreeIn-App Purchases

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This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

More 4 Day Home Muscle Building Plan apps to explore

Muscle Growth Workout

Exercises: Build Muscle & Mass

Bodyweight exercises for muscle gainHomegrown muscle building guideTargeted exercises for chest, arms, and legs

This guide helps you build muscle and gain mass using only your bodyweight. It focuses on progressively challenging exercises to stimulate muscle growth without the need for weights. Achieve your fitness goals at home with effective bodyweight training.

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Home Workout - Fitness Planner

Bodyweight Exercises, Training

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Muscle & Strength Full Body Workout Routine

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Guided exercises with text and videoRecipe suggestions for fitnessWorkout scheduling

Build muscle and strength with a comprehensive program for beginners and early intermediates. Features guided exercises, workout scheduling, and progress tracking to maximize muscle growth.

Muscle Building Home Exercises

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Mass Gain Workout Plans

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Personalized workout plans30-day fitness challengesNo equipment required

Achieve your fitness goals with guided home workouts and personalized plans. This app offers 30-day challenges to build healthy habits and track your progress without needing any gym equipment.

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freemium

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Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

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Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Weight Training - Mass Gain

Gain Muscle Mass at Home

The 30 Day Push Up Challenge

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Muscle-Building Pushup Workout

30-day push-up challengeBuilds muscle, strength, and enduranceRecords training progress automatically

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

(10)

Gym Workout - Muscle Building

Fitness App for Muscle Booster

3D fitness exercises by certified trainerCustomizable workout plansExercises for all equipment types

This app provides a comprehensive library of 3D fitness exercises and customizable workout plans. It acts as a personal trainer in your pocket, offering detailed guidance for muscle building and various fitness goals. Access workouts offline for convenience.

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Muscle gain for Beginners

Full body workout routines

Beginner Upper Body Workout

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Upper Body Workout Plan

4-10 week training programsFocus on chest and back musclesSplit workout routines

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

(1)

Home Workout Plan GorillaFit

Personalized Home Workouts

Personalized workout plansZero equipment required workoutsOptional equipment optimization

This app provides personalized home workout plans tailored to your fitness level, goals, and available equipment. It offers guided exercises, progress tracking, and gamified elements to keep you motivated without needing a gym.

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Home Workout - 30 Days Plan

Loose weight in Just 30 Days

Build muscle with expertly designed workout programs featuring the most efficient exercises. This app offers a structured approach to fitness, aiming to help users achieve significant physical gains. Start with a free trial to experience its muscle-building potential.

Muscle building programsEfficient exercisesStructured workout plans

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