This app simplifies strength training by automating progression and deloads for the StrongLift 5x5 program. It offers AI-driven workout analysis, a plate calculator, and detailed progress tracking.
3.1.4
July 16, 2026
- timer also available for accessory works - fixed ui bug
Sorry for your inconvenience, please check out the latest update. Thanks for the feedback.
Simply5x5 is a strength training tracker designed specifically for the StrongLift 5x5 program. It automates progression, deloads, and provides AI-driven insights into your workouts.
No, Simply5x5 is ad-free, allowing you to focus on your training without interruptions.
Yes, Simply5x5 is completely free to download and use, with no in-app purchases or subscriptions required.
Simply5x5 is currently supported on iPhone devices.
Weights automatically increase each session when you succeed. Three failures trigger an automatic deload, simplifying the process.
Yes, you can customize the program variant (5x5 or 3x5), add custom accessory exercises, adjust rest timers, and choose between kg/lbs.
Yes, Simply5x5 offers integration with Apple Health, allowing you to sync your workout data.
The latest version of Simply5x5 is 3.1.1, and it was last updated on June 15, 2026, indicating active development and support.
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