Simply5x5

Simply5x5

5x5 Tracker without Ads

5 ratings
3 reviews
Free

Details

  • Released
  • Updated
  • September 24, 2025
  • August 26, 2026
Simply5x5 screenshot #1 for iPhone
Simply5x5 screenshot #2 for iPhone
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About

This app simplifies strength training by automating progression and deloads for the StrongLift 5x5 program. It offers AI-driven workout analysis, a plate calculator, and detailed progress tracking.

Automated progression and deloads
AI session briefing and analysis
Warm-up and plate calculator
Strength ranking by lift and total
Detailed progress tracking charts
Workout history with calendar view
Customizable program variants and exercises
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What's New in Simply5x5

3.1.6

August 26, 2026

- Plate loading is now clearer and more accurate, with easy-to-read counts for each side of the bar. - AI coaching now correctly recognizes the prescribed 1×5 deadlift. - We also protected active workout progress when changing settings, improved workout history editing and same-day session selection, enhanced accessibility, and fixed several stability issues.

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User reviews

Pretty Good

I like the simplicity. But the plate count weights seem wrong and don’t add up correctly. Also it says that since I only do one set of deadlifts that is “concerning” but it only recommends one set, and I only have one circle to fill in.

Simple and Functional

I like the simplicity of this workout tracker for the 5x5 program. I use pounds and the numbers work right for me. I haven’t failed any sets yet (early days on my weight training journey yet) but I haven’t figured out how to mark a failed set. Devs, how can I indicate a failure of a rep in a set?

Response from developer

Thanks for using this app. For failed sets, you may just leave some circles unchecked. ex) if you checked 3/5 circles and ended workout, the app will automatically judge that exercise to be failed. If you have more questions, feel free to mail me: saturdayynightlive@snu.ac.kr

Seems ok. Poor LB support

Cannot set weight amounts in LBs. rounds to nearest kilogram and then converts to lbs (ie 66.1lbs instead of 65)

Response from developer

Sorry for your inconvenience, please check out the latest update. Thanks for the feedback.

Developer apps

FAQ

What is Simply5x5?

Simply5x5 is a strength training tracker designed specifically for the StrongLift 5x5 program. It automates progression, deloads, and provides AI-driven insights into your workouts.

Does Simply5x5 have ads?

No, Simply5x5 is ad-free, allowing you to focus on your training without interruptions.

Is Simply5x5 free to use?

Yes, Simply5x5 is completely free to download and use, with no in-app purchases or subscriptions required.

What devices does Simply5x5 support?

Simply5x5 is currently supported on iPhone devices.

How does Simply5x5 handle progression?

Weights automatically increase each session when you succeed. Three failures trigger an automatic deload, simplifying the process.

Can I customize Simply5x5?

Yes, you can customize the program variant (5x5 or 3x5), add custom accessory exercises, adjust rest timers, and choose between kg/lbs.

Does Simply5x5 integrate with Apple Health?

Yes, Simply5x5 offers integration with Apple Health, allowing you to sync your workout data.

How often is Simply5x5 updated?

The latest version of Simply5x5 is 3.1.1, and it was last updated on June 15, 2026, indicating active development and support.