5x5 Workout Lifting Tracker vs Simply5x5

Build maximum strength with the classic 5x5 workout program. This simple weight lifting tracker, smart strength progression log, and clean gym planner are built specifically for serious lifters and powerlifters. ► The Ultimate 5x5 Workout Routine The 5x5 program is a proven strength training method built around three full-body workouts per week. Each gym session focuses on core compound barbell lifts—squats, deadlifts, bench press, overhead press, and barbell rows—performed for 5 sets of 5 reps. With automatic progressive overload built in, you add weight consistently and keep getting stronger. ► No Ads. No Subscriptions. One-Time Purchase. • Try all Pro features during the free trial. • Unlock everything forever with a single, one-time lifetime purchase. • No ads, no recurring monthly subscription fees. • Complete data privacy: We collect no personal data. Your workout history stays on your device and personal iCloud. ► Go Beyond the Barbell The core lifts build your strength foundation, but real muscle growth comes from smart assistance work. This fitness log helps you break plateaus with: • 16 built-in accessory and assistance exercises • Custom exercises you can create yourself • Custom workout templates to save your favorite routines ► Highly Customizable Gym Log • Swap any main lift with your preferred variation (e.g., front squat, incline bench) • Build your own training days with main + accessory exercises ► Key Features for Maximum Gains • Automatic 5x5 Program with classic A/B workouts • Progressive overload logic that automatically calculates your next weight • Fast, intuitive lifting log so you stay focused on your sets • Progress graphs for every lift to track PRs and long-term trends • Barbell plate calculator for instant loading • Support for different bar weights (home gym vs. commercial gym) • Built-in automatic rest timer to keep workouts efficient • Warm-up & deload suggestions to train safely and break plateaus • Clean, distraction-free UI built for hardcore weight lifting Whether you want to build muscle, get strong, or find a clean barbell routine tracker, this 5x5 Workout Lifting Tracker is your ultimate workout companion.

Simply 5×5 — Barbell Strength Tracker The simplest, most effective way to run the StrongLift 5×5 program. Built for lifters who want to focus on the bar, not the app. Automatic Progression Weights go up every session when you succeed. Three failures trigger an automatic deload — no thinking required. AI Session Briefing After every workout, get a personalized one-paragraph analysis from an AI coach. Trend analysis, fatigue detection, and a concrete tip to reach your next strength tier. Warm-up & Plate Calculator Tap any exercise to instantly see your warm-up sets and exactly which plates go on the bar — each side, every set. Strength Ranking See where you stand — Beginner, Novice, Intermediate, Advanced, or Elite — for each lift and your Big Three Total, calibrated to your bodyweight. Progress Tracking Weight progression charts, personal records, estimated 1RMs, weekly and monthly volume stats. Workout History Calendar view of every session. Tap any day to review set-by-set results. Delete a log and progression automatically recalculates. Fully Customizable - 5×5 or 3×5 program variant - Custom accessory exercises for Workout A and B - Adjustable rest timers (main set & final set) - kg / lbs support - Weekly workout reminders - Apple Health integration - CSV data export