Simply5x5 vs 5x5

Simply 5×5 — Barbell Strength Tracker The simplest, most effective way to run the StrongLift 5×5 program. Built for lifters who want to focus on the bar, not the app. Automatic Progression Weights go up every session when you succeed. Three failures trigger an automatic deload — no thinking required. AI Session Briefing After every workout, get a personalized one-paragraph analysis from an AI coach. Trend analysis, fatigue detection, and a concrete tip to reach your next strength tier. Warm-up & Plate Calculator Tap any exercise to instantly see your warm-up sets and exactly which plates go on the bar — each side, every set. Strength Ranking See where you stand — Beginner, Novice, Intermediate, Advanced, or Elite — for each lift and your Big Three Total, calibrated to your bodyweight. Progress Tracking Weight progression charts, personal records, estimated 1RMs, weekly and monthly volume stats. Workout History Calendar view of every session. Tap any day to review set-by-set results. Delete a log and progression automatically recalculates. Fully Customizable - 5×5 or 3×5 program variant - Custom accessory exercises for Workout A and B - Adjustable rest timers (main set & final set) - kg / lbs support - Weekly workout reminders - Apple Health integration - CSV data export

5x5 FiveByFive is a no-nonsense strength training tracker built around the proven 5×5 barbell method: five sets of five reps on the core compound lifts, adding weight every session. Open the app, see exactly what to lift today, tap a dot for each set you complete, and let the rest timer count you down. When you finish, 5x5 bumps your weights for next time automatically — and backs off intelligently when you stall. CORE LIFTS, DONE RIGHT • Squat, bench press, barbell row, overhead press, deadlift • Automatic linear progression — weights go up when you succeed • Smart auto-deload after repeated misses, so you never get stuck FAST IN-WORKOUT LOGGING • Tap to log each set — missed a rep? Tap again to drop the count • Add extra sets on the fly • Adjust your working weight mid-session • Full-screen rest timer with a Live Activity on your Lock Screen BUILD YOUR OWN PLANS • Run the classic 5×5 A/B routine or create custom plans • Edit sets, reps, and exercises to fit your training • Schedule workout reminders so you never skip a day TRACK YOUR PROGRESS • Complete history of every session • Progress dashboard for each lift • Plate calculator shows exactly what to load on the bar • Syncs completed workouts to Apple Health PRIVATE BY DESIGN • All your data stays on your device • No account, no ads, no tracking Whether you're starting your first barbell program or running a tried-and-tested 5×5, this app keeps it simple: show up, lift, add weight, repeat.