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Best Stronglifts 5X5 Workout Apps

248+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our stronglifts 5x5 workout list covers 248+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Stronglifts 5X5 Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesAug 2026
25x5 Workout Lifting Tracker5x5 Workout Lifting TrackerFree4.7★ (56)NoYesAug 2026
3Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesAug 2026
45x5 Workout Tracker5x5 Workout TrackerFree4.8★ (219)NoYesJul 2026
5Simply5x5Simply5x5Free4.0★ (3)NoNoAug 2026
65x5 Workout - Zen Labs5x5 Workout - Zen LabsFree4.7★ (1.6K)NoYesAug 2026
75/3/1 Workout logger - 5315/3/1 Workout logger - 531Free4.8★ (3.2K)NoYesAug 2026
85x5 Workout – Strong Lift Plan5x5 Workout – Strong Lift PlanFree4.3★ (4)NoYesMay 2026

Top Picks for Stronglifts 5X5 Workout

Stronglifts 5x5 Workout Plan#1

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program
Editor's Choice
💪 Health & Fitness
4.9😊(77K ratings)
FreeIn-App Purchases
Stronglifts 5x5 Workout Plan screenshot 1
Stronglifts 5x5 Workout Plan screenshot 2
Stronglifts 5x5 Workout Plan screenshot 3
Stronglifts 5x5 Workout Plan screenshot 4
Stronglifts 5x5 Workout Plan screenshot 5
Stronglifts 5x5 Workout Plan screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version
5x5 Workout Lifting Tracker#2

5x5 Workout Lifting Tracker by Seetha Thangarasa

Gym Log & Strength Training
Strong Contender
💪 Health & Fitness
4.7(56 ratings)
FreeIn-App Purchases
5x5 Workout Lifting Tracker screenshot 1
5x5 Workout Lifting Tracker screenshot 2
5x5 Workout Lifting Tracker screenshot 3
5x5 Workout Lifting Tracker screenshot 4
5x5 Workout Lifting Tracker screenshot 5
5x5 Workout Lifting Tracker screenshot 6

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

Strong Workout Tracker Gym Log#3

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Worth Considering
💪 Health & Fitness
4.9😊(108K ratings)
FreeIn-App Purchases
#64in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
Strong Workout Tracker Gym Log screenshot 2
Strong Workout Tracker Gym Log screenshot 3
Strong Workout Tracker Gym Log screenshot 4
Strong Workout Tracker Gym Log screenshot 5

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems

More Stronglifts 5X5 Workout apps to explore

4
5x5 Workout Tracker
5x5 Workout Tracker
5x5 Workout Tracker
Beginner Weightlifting Program
Free

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

Beginner weightlifting programProgress trackingWeight increase suggestions
💪 Health & Fitness
(219)
free with in-app purchases
5
Simply5x5
Simply5x5
Simply5x5
5x5 Tracker without Ads
Free

This app simplifies strength training by automating progression and deloads for the StrongLift 5x5 program. It offers AI-driven workout analysis, a plate calculator, and detailed progress tracking.

Automated progression and deloadsAI session briefing and analysisWarm-up and plate calculator
💪 Health & Fitness
(3)
free
6
5x5 Workout - Zen Labs
5x5 Workout - Zen Labs
5x5 Workout - Zen Labs
Strength Training Powerlifting
Free

This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.

Beginner-friendly strength programFocus on compound movementsAutomatic weight and rep calculation
💪 Health & Fitness
(1.6K)
free with in-app purchases
7
5/3/1 Workout logger - 531
5/3/1 Workout logger - 531
5/3/1 Workout logger - 531
Weightlifting logger app
Free

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

Automated 5/3/1 cycle managementWeight and rep calculationProgress tracking charts
💪 Health & Fitness
(3.2K)
free with in-app purchases
8
5x5 Workout – Strong Lift Plan
5x5 Workout – Strong Lift Plan
5x5 Workout – Strong Lift Plan
Strength Powerlifting Routine
Free

This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

Free 5x5 workout planCustomizable workout routinesExercise illustrations and videos
💪 Health & Fitness
(4)
free with in-app purchases
9
LiftStrong - 5x5 Workout
LiftStrong - 5x5 Workout
LiftStrong - 5x5 Workout
Lift Free. Lift Strong.
Free
💪 Health & Fitness
(0)
10
Liftzr: Gym Workout Tracker
Liftzr: Gym Workout Tracker
Liftzr: Gym Workout Tracker
Gym Log & Personal Records
Free
💪 Health & Fitness
(0)
11
Simple 5x5
Simple 5x5
Simple 5x5
Track 5x5 workouts easily
Free

This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.

Track main lifts (Squat, Bench Press, Row, OHP, Deadlift)Automatic weight progressionBuilt-in rest timer with notifications
💪 Health & Fitness
(3)
free
12
StrongLog Workout Tracker
StrongLog Workout Tracker
StrongLog Workout Tracker
by Clay Smith
$4.99
💪 Health & Fitness
(0)
13
5x5 - FiveByFive Workout
5x5 - FiveByFive Workout
5x5 - FiveByFive Workout
5×5 barbell strength tracker
Free
💪 Health & Fitness
(0)
14
5x5 Workout - Madcow & Reg Park
5x5 Workout - Madcow & Reg Park
5x5 Workout - Madcow & Reg Park
Calculate & Log 5x5 Workouts
Free

Easily track and automatically calculate your 5x5 powerlifting routines. This app removes the need for spreadsheets by automatically adjusting weights and providing access to exercise demos. Customize routines or create your own to focus on lifting.

Automatic weight calculationExercise database with demo videosCustomizable routines
💪 Health & Fitness
(45)
free with in-app purchases
15
5x5 Lift
5x5 Lift
5x5 Lift
Track your lifts!
$2.99
💪 Health & Fitness
(0)
16
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
5/3/1 & nSuns Strength Tracker
Free

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking
💪 Health & Fitness
(833)
free with in-app purchases
17
Workout Log w8lifts
Workout Log w8lifts
Workout Log w8lifts
by Harald Halbig
Free
💪 Health & Fitness
(0)
18
Strongway 5x5
Strongway 5x5
Strongway 5x5
Build Strength/Mass Workouts
Free

This app provides an unmodified 5x5 workout program designed to build strength and muscle mass. It features intelligent assistance, customizable workout schedules, and detailed exercise logs to track progress.

Original 5x5 workout programIntelligent exercise assistanceCustomizable workout schedules
💪 Health & Fitness
(5)
free
19
Hypertrophy: Gym Workout Log
Hypertrophy: Gym Workout Log
Hypertrophy: Gym Workout Log
Workout Tracker & Gym Log
Free
💪 Health & Fitness
(0)
20
GymMaxx - Workout Tracker
GymMaxx - Workout Tracker
GymMaxx - Workout Tracker
Log fast. Lift more.
Free
💪 Health & Fitness
(0)

FAQ about Stronglifts 5X5 Workout

What are the best stronglifts 5x5 workout apps for iPhone?
Stronglifts 5x5 Workout Plan tops our stronglifts 5x5 workout apps ranking as of August 2026, with a 4.9-star average from 77K App Store ratings, and it's free to download.
Yes — 18 of the top stronglifts 5x5 workout apps we rank are free to download, including Stronglifts 5x5 Workout Plan and 5x5 Workout Lifting Tracker.
Stronglifts 5x5 Workout Plan has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ stronglifts 5x5 workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Stronglifts 5x5 Workout is a mobile application that provides a structured and proven barbell strength training program. It removes the guesswork by planning every exercise, set, and weight for you, guiding you through workouts three times a week to build strength.
Key features include a proven 3x/week strength program, automated progression for consistent gains, a simple interface with timers to focus on lifting, and clear progress charts to track your strength increases. The app guides you through every step of your workout.

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stronglifts 5x5 workout plan