5x5 Lift

FiveByFive runs the 5×5 program and gets out of your way. Two workouts alternate. Workout A is squat, bench press, barbell row. Workout B is squat, overhead press, deadlift. Five sets of five reps, three lifts, done. THE WEIGHT DECIDES ITSELF Finish all your reps and the weight goes up next session — 5 lb on the upper body lifts, 10 lb on the deadlift, or 2.5 kg and 5 kg if you train in kilos. Miss the same lift three times and FiveByFive deloads you 10% automatically so you can run it back up. REAL PLATE MATH Every lift tells you exactly what to load per side, in your own units. Kilogram mode is a real kilogram ladder — a 20 kg bar and 2.5 kg jumps — not pounds converted into numbers you cannot actually load. Warm-up sets are calculated for you too. REST TIMER THAT FOLLOWS YOU Log a set and a three-minute timer starts. Add 30 seconds when you need it. The screen stays awake between sets, and a notification tells you when rest is over if you switched apps. SEE THE GAINS The Progress tab charts every lift, with your starting weight, total gain, estimated 1RM, hit rate, total volume, and a full session history. MADE TO LOOK GOOD Four themes — Midnight, Crimson, Forest, and Paper — plus square or rounded styling. YOURS, OPTIONALLY SYNCED FiveByFive works completely offline and needs no account. If you want your training on more than one device, sign in with Apple on iOS or use email and it syncs. You can delete your account and everything in it from inside the app. NO SLOP No ads. No subscription. No paywalled lifts. No account requirement. No third-party tracking. You pay once. Not affiliated with StrongLifts or any fitness brand. The 5×5 method is a generic training program. Lift within your ability and get a professional to check your form.