Best 5X5 Lift Apps &amp; Games

4.0(1 ratings)

Free

This app guides users through a proven strength training program, automatically adjusting weights and exercises. It tracks progress, calculates personal records, and offers social features to connect with friends. Enjoy a full-featured, ad-free experience with cloud backup and offline functionality.

5x5 Lift by Noah Roe

Track your lifts!

Strong Contender

0.0(0 ratings)

$2.99

5x5 Workout – Strong Lift Plan by App Diggity, LLC

Strength Powerlifting Routine

Worth Considering

Stronglifts 5x5 Workout Plan

4.4(7 ratings)

FreeIn-App Purchases

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This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

More 5X5 Lift apps to explore

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Beginner Weightlifting Program

5x5 Workout Tracker

Beginner weightlifting programProgress trackingWeight increase suggestions

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

(222)

5x5 Workout Lifting Tracker

Gym Log & Strength Training

Automatic 5x5 programSmart progressive overloadCustomizable exercises and routines

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

(71)

5x5 Workout Tracker: Lift5x5

5x5 Barbell Strength Program

Automatic weight progressionBuilt-in rest timerProgress tracking

This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.

(111)

5×5 barbell strength tracker

5x5 - FiveByFive Workout

5x5 Tracker without Ads

Automated progression and deloadsAI session briefing and analysisWarm-up and plate calculator

This app simplifies strength training by automating progression and deloads for the StrongLift 5x5 program. It offers AI-driven workout analysis, a plate calculator, and detailed progress tracking.

(6)

5x5 Workout - Madcow & Reg Park

Calculate & Log 5x5 Workouts

Automatic weight calculationExercise database with demo videosCustomizable routines

Easily track and automatically calculate your 5x5 powerlifting routines. This app removes the need for spreadsheets by automatically adjusting weights and providing access to exercise demos. Customize routines or create your own to focus on lifting.

(45)

Track 5x5 workouts easily

Simple 5x5

Track main lifts (Squat, Bench Press, Row, OHP, Deadlift)Automatic weight progressionBuilt-in rest timer with notifications

This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.

(67)

Strength Training Powerlifting

5x5 Workout - Zen Labs

Beginner-friendly strength programFocus on compound movementsAutomatic weight and rep calculation

This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.

(1.6K)

MadCow 5x5 Workout Logger

Log & Track MadCow 5x5 Workout

Lift - Workout Log Gym Tracker

(0)

Simple, Quick & Easy to Use

Previous stats for progressive overload1 rep max trackingMinimal rest timers

This app provides a straightforward way to log your weightlifting sessions. It offers features like previous stats for progressive overload, 1 rep max tracking, and rest timers, aiming for simplicity over complexity.

(1)

Simple 5x5 workout tracker

Strong5x5 Lite

Stone: 5x5 Workout Tracker

🌟 Lifestyle

(0)

Barbell strength training log

Automatic progression and deloadsCustomizable sets, reps, and weight jumpsPlate calculator for loading

This app is a dedicated tracker for the 5x5 barbell strength training program. It guides you through weight selection, plate loading, rest periods, and progression. Your data is stored locally, and you can import existing history for free.

(2)

Lifting Log - Workout Tracker

Gym, Fitness, Exercise Planner

Track workout progressPersonalized dashboardBody measurements tracking

Easily track your gym workouts and monitor progress over time. This app helps you see your gains, plan future sessions, and log body measurements with Apple Health integration. Customize programs, workouts, and exercises to fit your fitness journey.

A unique word game where you strategically place letters on a 5x5 board to form words. Score points for each word created, with longer words yielding higher rewards. Think carefully before each placement as letters cannot be moved once set.

5x5 letter boardPlace letters one at a timeBuild words across and down

Great word game, no ads

Challenging gameplayAI opponentsMultiple difficulty levels

A challenging word game designed to test your vocabulary and strategic thinking. Compete against AI difficulty levels, with only a small percentage of players able to master the highest setting. Enjoy an ad-free experience.

🎮 Games

(8)

Herculog: Weight Lifting Log

Private Workout Tracker & 1RM

Ad-free workout loggingDaily & monthly summariesQuick exercise entry

This minimalist app provides a straightforward way to log weightlifting sessions. It offers daily and monthly summaries, auto-fill for quick entry, and performance tracking to monitor progress. Data is stored locally and can be exported to CSV.

(8)