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5x5 Workout - Zen Labs

5x5 Workout - Zen Labs

Strength Training Powerlifting

1.6K ratings
35 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 7, 2018
  • June 16, 2026

Features

Developer

Zen Labs
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🧾$4.99 - $74.99
In-App Purchase↘︎
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❓5 answered
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About

This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.

✓Beginner-friendly strength program
✓Focus on compound movements
✓Automatic weight and rep calculation
✓Progress tracking graphs
✓Warm-up calculator
✓HealthKit integration
Show original description

What users say

Summarized from real user reviews of 5x5 Workout. Based on 1.6K reviews and a 4.7/5 average, it highlights the 3 positives and 3 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Concise and well-designed app
  • 🚀Accountability and precision
  • 💪Helps achieve fitness goals

Negative things

  • 🔧Limited customization options
  • 🐛Bugs and glitches
  • 💰Forced subscription model
See all reviews

What's New in 5x5 Workout

1.9.10

June 16, 2026

◎ Music player library optimizations ◎ Track your progress and achievements across the Zen Labs network! ◎ More minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

More

Subscription plans

Zen Unlimited Pass Monthly

Music, stats & pro features in all our apps!

$4.991 Month
7 Days trial
How to cancel 5x5 Workout subscription ⁉️
6

In-App Purchases

$8.99

Pro Features

5x5 Workout Free - Unlock Pro Features

User reviews

Most RecentHighest RatedLowest Rated

Uselss: Settings Cannot be Changed

Why can’t I change the weight setting in an app designed for WEIGHT LIFTING?! It defaulted to 45 lbs. there is no way I can lift that. Plus I have injuries that prevent some of the exercises and there’s no way to customize - at very least give a rename feature. Just sad
utsukushisashiutsukushisashi

Response from developer

Hi, we would love to help you look further into this. Kindly email our support team at contactus@zenlabsfitness.com with all the details. Hope to hear from you soon!

Lost progress

I haven’t found a way to log into the app easily even though I paid for a subscription. The app kept crashing every time I opened it after using it for a few months. I deleted the app and reinstalled it subsequently, losing all the progress I had stored in the app. Everything essentially reset back to my beginning point.
Show more
iarealtoriarealtor

Response from developer

We sincerely apologize for this experience! As we would love to look into this for you, kindly reach out to us at contactus@zenlabsfitness.com with all the details. Hope to hear from you soon!

Very concise

Only problem is that you can’t switch to a women’s barbell since that is all I have.
SpudphoenixSpudphoenix

Response from developer

Hi! We appreciate you taking the time to share your feedback and suggestions. If there is anything else we can look in to, please let us know at contactus@zenlabsfitness.com as we would love to earn 5-stars.

One of the best free apps for gym workouts

Fitness has become a cash cow for so many but I love that this app has no gimmicks, just a great program available to all in a great interface!
ClericonClericon

Response from developer

Thank you so much for sharing your valuable feedback! If there is anything we can do to help, let us know at contactus@zenlabsfitness.com. Have a wonderful day!

Bare Bones

I get wanting to keep it simple for someone starting out, but it would be nice to be able to at least swap for similar exercises. Not worth a subscription at all.
Metsfan127Metsfan127

Response from developer

Hi there! We're sorry to hear you were not satisfied with your experience. We appreciate you taking the time to share your feedback. If you have any other suggestions, feel free to let us know at contactus@zenlabsfitness.com.

See 30 more reviews

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User experience

🐞

Reported Bugs

3 issues

Settings cannot be changed

Bug

Lost progress due to app crashes

Bug

Paid features not unlocking properly

Bug
✨

Requested Features

3 requests

Allow changing weight for individual sets

Feature

Add a lower body/core focused workout

Feature

Include dumbbell exercises

Feature

FAQ

What does the 5x5 Workout app do?

This app provides a structured strength training program designed for beginners. It focuses on three core compound movements: squats, deadlifts, and bench presses. The app guides you through workouts, automatically calculates your weights based on your 1RM, and helps you track your progress over time.

What are the key features of the 5x5 Workout app?

Key features include a beginner-friendly program, focus on compound lifts, automatic weight and rep calculation, progress graphs to track personal records, a warm-up calculator to prevent injury, and HealthKit integration. It also offers both 3x5 and 5x5 workout variations and accessory workouts for advanced users.

How much does the 5x5 Workout app cost?

The app offers its first 2 weeks for free, allowing you to get started without immediate cost. It also features a 'Zen Unlimited Pass' which can be tried for free. Beyond the free trial, there are subscription options for continued access to pro features and all Zen Labs Fitness apps.

Who is the 5x5 Workout app for?

This app is ideal for individuals new to weightlifting who want to build strength effectively. It's designed for those who don't know where to start and prefer a simple, proven program that focuses on fundamental compound movements.

How long does a typical workout session take?

Workouts are designed to be efficient, taking approximately 45 minutes per session. You'll train 3 days a week with rest days in between. The core program consists of only two different workouts that you alternate.