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Best 5X5 Workout Apps

220+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Finding the right 5x5 workout apps can be overwhelming with so many options. We've analyzed 220+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top 5X5 Workout Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesAug 2026
25x5 Workout Lifting Tracker5x5 Workout Lifting TrackerFree4.7★ (33)NoYesAug 2026
3Simple 5x5Simple 5x5Free5.0★ (3)NoNoJul 2026
4Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesAug 2026
55x5 Workout - Zen Labs5x5 Workout - Zen LabsFree4.7★ (1.6K)NoYesJul 2026
65x5 Workout Tracker5x5 Workout TrackerFree4.8★ (219)NoYesJul 2026
7MadCow 5x5 Workout LoggerMadCow 5x5 Workout LoggerFree—NoYesMay 2026
8Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesAug 2026

Top Picks for 5X5 Workout

Stronglifts 5x5 Workout Plan#1

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program
Editor's Choice
💪 Health & Fitness
4.9😊(77K ratings)
FreeIn-App Purchases
Stronglifts 5x5 Workout Plan screenshot 1
Stronglifts 5x5 Workout Plan screenshot 2
Stronglifts 5x5 Workout Plan screenshot 3
Stronglifts 5x5 Workout Plan screenshot 4
Stronglifts 5x5 Workout Plan screenshot 5
Stronglifts 5x5 Workout Plan screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version
5x5 Workout Lifting Tracker#2

5x5 Workout Lifting Tracker by Seetha Thangarasa

Simple 5x5 Strength Log
Strong Contender
💪 Health & Fitness
4.7(33 ratings)
FreeIn-App Purchases
5x5 Workout Lifting Tracker screenshot 1
5x5 Workout Lifting Tracker screenshot 2
5x5 Workout Lifting Tracker screenshot 3
5x5 Workout Lifting Tracker screenshot 4
5x5 Workout Lifting Tracker screenshot 5
5x5 Workout Lifting Tracker screenshot 6

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

Simple 5x5#3

Simple 5x5 by Andrew Bibire

Track 5x5 workouts easily
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
Free
Simple 5x5 screenshot 1
Simple 5x5 screenshot 2
Simple 5x5 screenshot 3
Simple 5x5 screenshot 4

This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.

More 5X5 Workout apps to explore

4
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
5
5x5 Workout - Zen Labs
5x5 Workout - Zen Labs
5x5 Workout - Zen Labs
Strength Training Powerlifting
Free

This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.

Beginner-friendly strength programFocus on compound movementsAutomatic weight and rep calculation
💪 Health & Fitness
(1.6K)
free with in-app purchases
6
5x5 Workout Tracker
5x5 Workout Tracker
5x5 Workout Tracker
Beginner Weightlifting Program
Free

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

Beginner weightlifting programProgress trackingWeight increase suggestions
💪 Health & Fitness
(219)
free with in-app purchases
7
MadCow 5x5 Workout Logger
MadCow 5x5 Workout Logger
MadCow 5x5 Workout Logger
Log & Track MadCow 5x5 Workout
Free
💪 Health & Fitness
(0)
8
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(165K)
free with in-app purchases
9
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
Training Log Fitness Planner
Free

This app helps you achieve fitness goals with personalized workout plans, detailed exercise instructions, and progress tracking. Log your weight, reps, and sets, and gain insights into your training effectiveness. It supports strength tracking and syncs with Apple Health and smartwatches.

Personalized daily workout plans1,400+ exercises with HD videoWorkout logging and progress tracking
💪 Health & Fitness
(47K)
free with in-app purchases
10
Lift5x5: 5x5 Workout Tracker
Lift5x5: 5x5 Workout Tracker
Lift5x5: 5x5 Workout Tracker
Barbell Strength Training Log
Free

This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.

Automatic weight progressionBuilt-in rest timerProgress tracking
💪 Health & Fitness
(32)
free
11
5x5 Workout – Strong Lift Plan
5x5 Workout – Strong Lift Plan
5x5 Workout – Strong Lift Plan
Strength Powerlifting Routine
Free

This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

Free 5x5 workout planCustomizable workout routinesExercise illustrations and videos
💪 Health & Fitness
(4)
free with in-app purchases
12
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(83K)
freemium
13
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
💪 Health & Fitness
(11K)
free with in-app purchases
14
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(173K)
free with in-app purchases
15
GymBook ・ Strength Training
GymBook ・ Strength Training
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
Free

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs
💪 Health & Fitness
(2.4K)
free with in-app purchases
16
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(17K)
free with in-app purchases
17
Simply5x5
Simply5x5
Simply5x5
5x5 Tracker without Ads
Free

This app simplifies strength training by automating progression and deloads for the StrongLift 5x5 program. It offers AI-driven workout analysis, a plate calculator, and detailed progress tracking.

Automated progression and deloadsAI session briefing and analysisWarm-up and plate calculator
💪 Health & Fitness
(3)
free
18
5x5 Workout - Madcow & Reg Park
5x5 Workout - Madcow & Reg Park
5x5 Workout - Madcow & Reg Park
Calculate & Log 5x5 Workouts
Free

Easily track and automatically calculate your 5x5 powerlifting routines. This app removes the need for spreadsheets by automatically adjusting weights and providing access to exercise demos. Customize routines or create your own to focus on lifting.

Automatic weight calculationExercise database with demo videosCustomizable routines
💪 Health & Fitness
(45)
free with in-app purchases
19
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Targeted 5-10 minute workoutsRandomized 10-30 minute full body workoutsVariety of workout types (Pilates, stretch, etc.)
💪 Health & Fitness
(4.5K)
free with in-app purchases
20
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions
💪 Health & Fitness
(6.7K)
subscription

FAQ about 5X5 Workout

What are the best 5x5 workout apps for iPhone?
Stronglifts 5x5 Workout Plan tops our 5x5 workout apps ranking as of June 2026, with a 4.9-star average from 77K App Store ratings, and it's free to download.
Yes — 19 of the top 5x5 workout apps we rank are free to download, including Stronglifts 5x5 Workout Plan and 5x5 Workout Lifting Tracker.
Stronglifts 5x5 Workout Plan has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 220+ 5x5 workout apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
Stronglifts 5x5 Workout is a mobile application that provides a structured and proven barbell strength training program. It removes the guesswork by planning every exercise, set, and weight for you, guiding you through workouts three times a week to build strength.
Key features include a proven 3x/week strength program, automated progression for consistent gains, a simple interface with timers to focus on lifting, and clear progress charts to track your strength increases. The app guides you through every step of your workout.

Related searches

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