Prosumer Strength Training
I just picked this up a couple of days ago but whoa! Feature rich and really seems targeted to real strength training enthusiasts. Best exercise app by far
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About
Track your strength training progress with real-time estimated one-rep max calculations and tiered progression levels. Understand your strength standing and what it takes to reach the next milestone. Offers AI-powered weekly summaries and advanced analytics with a premium upgrade.
✓Real-time estimated 1RM calculation
✓Six strength progression tiers
✓Milestone unlocking
✓Intelligent next-set suggestions
✓AI-powered weekly narratives (Premium)
✓Advanced analytics (Premium)
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What's New in Lift The Bull
1.1.7
October 23, 2026
Training Status - A new widget on the Analytics tab shows which of your five lifts you've been working and which have gone cold — weighted by how hard, how much, and how recently. Know your starting point- Log your first set of a lift and you'll see the estimated 1-rep max it sets, what moves it, and how many lifts you have left to unlock your Starting Strength Tier. Pick your lifts - Add context before generating and choose which lifts are on the table today.
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Subscriptions & In-App Purchases
Premium Yearly
Yearly premium access
$39.991 Year
7 Days trialUser reviews
Developer apps
FAQ
What is Lift The Bull?
Lift The Bull is a strength training tracker that calculates your estimated one-rep max in real-time and maps your strength across six tiers, from Novice to Legend, based on your bodyweight and biological sex.
How does Lift The Bull track progress?
It tracks progress by calculating your estimated one-rep max on every set logged and allows you to unlock milestones as you hit new strength thresholds on each exercise. You can see your overall tier and per-exercise breakdown at a glance.
What are the strength tiers in Lift The Bull?
The six progression tiers are Novice, Beginner, Intermediate, Advanced, Elite, and Legend. These standards are specific to your bodyweight and biological sex.
What features are included in the Premium upgrade?
Premium unlocks AI-powered weekly narratives with audio narration, advanced analytics like 1RM progression charts and volume tracking, strength balance analysis, a full set plan library, and shareable progress cards.
Does Lift The Bull have ads?
No, Lift The Bull is ad-free. The app prioritizes privacy and does not include advertisements or tracking.
What devices is Lift The Bull available on?
Lift The Bull is available on iPhone and iPad devices.
How often is Lift The Bull updated?
The app was last updated on June 25, 2026, indicating active development and regular updates.
Is Lift The Bull suitable for beginners?
Yes, Lift The Bull is designed for lifters of all levels, including beginners, with its tiered progression system and intelligent suggestions to help users understand and improve their strength.
