Prosumer Strength Training
I just picked this up a couple of days ago but whoa! Feature rich and really seems targeted to real strength training enthusiasts. Best exercise app by far
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About
Track your strength training progress with real-time estimated one-rep max calculations and tiered progression levels. Understand your strength standing and what it takes to reach the next milestone. Offers AI-powered weekly summaries and advanced analytics with a premium upgrade.
✓Real-time estimated 1RM calculation
✓Six strength progression tiers
✓Milestone unlocking
✓Intelligent next-set suggestions
✓AI-powered weekly narratives (Premium)
✓Advanced analytics (Premium)
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What's New in Lift The Bull
1.1.3
August 27, 2026
Introducing Smart Sessions. Your session, built when you show up. Tell it how you feel — short on time, shoulder's cranky, no rack — and Smart Sessions picks today's lifts and set plans based on your recent training. See the reasoning behind every pick. Revise it, re-roll it, or just start lifting. Built fresh each day. Takes context: time, soreness, equipment, how you're feeling Picks your lifts and set plans, and shows its work Re-roll or revise in a tap Smart Sessions is part of Premium. Try it free for 7 days.
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Premium Yearly
Yearly premium access
$39.991 Year
7 Days trialUser reviews
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FAQ
What is Lift The Bull?
Lift The Bull is a strength training tracker that calculates your estimated one-rep max in real-time and maps your strength across six tiers, from Novice to Legend, based on your bodyweight and biological sex.
How does Lift The Bull track progress?
It tracks progress by calculating your estimated one-rep max on every set logged and allows you to unlock milestones as you hit new strength thresholds on each exercise. You can see your overall tier and per-exercise breakdown at a glance.
What are the strength tiers in Lift The Bull?
The six progression tiers are Novice, Beginner, Intermediate, Advanced, Elite, and Legend. These standards are specific to your bodyweight and biological sex.
What features are included in the Premium upgrade?
Premium unlocks AI-powered weekly narratives with audio narration, advanced analytics like 1RM progression charts and volume tracking, strength balance analysis, a full set plan library, and shareable progress cards.
Does Lift The Bull have ads?
No, Lift The Bull is ad-free. The app prioritizes privacy and does not include advertisements or tracking.
What devices is Lift The Bull available on?
Lift The Bull is available on iPhone and iPad devices.
How often is Lift The Bull updated?
The app was last updated on June 25, 2026, indicating active development and regular updates.
Is Lift The Bull suitable for beginners?
Yes, Lift The Bull is designed for lifters of all levels, including beginners, with its tiered progression system and intelligent suggestions to help users understand and improve their strength.