Samson Fitness

Optional cardio: add an easy or medium walk or run, up to 20 minutes, before or after your workout. Heart rate zones are free during cardio, and you’ll get an alert if you go above the green zone. Diet plans: when you build your plan, choose Bulk, Shred or Balanced. You get daily calorie and macro targets, plus meal ideas that fit where you live. Trainers and clients: invite a client or connect with your trainer, link a plan, leave notes, and choose exactly what your trainer can see. Connected apps: connect Claude, ChatGPT or Cursor to your Samson data with a personal access token (Premium). Hands-free logging: double-press the AirPods stem to log a set or skip rest. Auto-log: if you turn it on, an exercise is logged after 10 minutes, with a 2-minute countdown to cancel. Exercise videos now play automatically, loop, and have their own Play/Pause button. You now rest at least 30 seconds after each set, even if your heart rate recovers quickly.