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Best Stronglifts Apps

250+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated August 2026

Every iPhone needs a few good stronglifts apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Stronglifts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesSep 2026
2Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesSep 2026
3Simply5x5Simply5x5Free4.2★ (5)NoNoAug 2026
4strongliftsstrongliftsFree5.0★ (1)NoNoAug 2026
5Hevy - Workout Tracker Gym LogHevy - Workout Tracker Gym LogFree4.9★ (89K)NoYesSep 2026
6StrongLog Workout TrackerStrongLog Workout Tracker$4.99—NoNoAug 2026
7Lift Vault: Workout TrackerLift Vault: Workout TrackerFree—NoYesMay 2026
85x5 Workout Tracker5x5 Workout TrackerFree4.8★ (219)NoYesJul 2026

Top Picks for Stronglifts

Stronglifts 5x5 Workout Plan#1

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program
Editor's Choice
💪 Health & Fitness
4.9😊(77K ratings)
FreeIn-App Purchases
Stronglifts 5x5 Workout Plan screenshot 1
Stronglifts 5x5 Workout Plan screenshot 2
Stronglifts 5x5 Workout Plan screenshot 3
Stronglifts 5x5 Workout Plan screenshot 4
Stronglifts 5x5 Workout Plan screenshot 5
Stronglifts 5x5 Workout Plan screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version
Strong Workout Tracker Gym Log#2

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Strong Contender
💪 Health & Fitness
4.9😊(108K ratings)
FreeIn-App Purchases
#61in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
Strong Workout Tracker Gym Log screenshot 2
Strong Workout Tracker Gym Log screenshot 3
Strong Workout Tracker Gym Log screenshot 4
Strong Workout Tracker Gym Log screenshot 5

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems
Simply5x5#3

Simply5x5 by VOID (KR)

5x5 Tracker without Ads
Worth Considering
💪 Health & Fitness
4.2(5 ratings)
Free
Simply5x5 screenshot 1
Simply5x5 screenshot 2
Simply5x5 screenshot 3
Simply5x5 screenshot 4

This app simplifies strength training by automating progression and deloads for the StrongLift 5x5 program. It offers AI-driven workout analysis, a plate calculator, and detailed progress tracking.

More Stronglifts apps to explore

4
stronglifts
stronglifts
stronglifts
strong lifs 5x5 tracker
Free

This app simplifies tracking your strength training progress with a clean interface. It automates weight increases, calculates warmups, and provides a rest timer to keep you focused on your lifts.

Automated weight progressionSmart deloads for failed setsAutomatic warmup set calculation
💪 Health & Fitness
(1)
free
5
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(89K)
freemium
6
StrongLog Workout Tracker
StrongLog Workout Tracker
StrongLog Workout Tracker
by Clay Smith
$4.99
💪 Health & Fitness
(0)
7
Lift Vault: Workout Tracker
Lift Vault: Workout Tracker
Lift Vault: Workout Tracker
Camera for Powerlifting
Free
💪 Health & Fitness
(0)
8
5x5 Workout Tracker
5x5 Workout Tracker
5x5 Workout Tracker
Beginner Weightlifting Program
Free

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

Beginner weightlifting programProgress trackingWeight increase suggestions
💪 Health & Fitness
(219)
free with in-app purchases
9
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
💪 Health & Fitness
(11K)
free with in-app purchases
10
LiftStrong - 5x5 Workout
LiftStrong - 5x5 Workout
LiftStrong - 5x5 Workout
Lift Free. Lift Strong.
Free
💪 Health & Fitness
(0)
11
5x5 Workout - Zen Labs
5x5 Workout - Zen Labs
5x5 Workout - Zen Labs
Strength Training Powerlifting
Free

This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.

Beginner-friendly strength programFocus on compound movementsAutomatic weight and rep calculation
💪 Health & Fitness
(1.6K)
free with in-app purchases
12
GymBook ・ Strength Training
GymBook ・ Strength Training
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
Free

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs
💪 Health & Fitness
(2.4K)
free with in-app purchases
13
Simple 5x5
Simple 5x5
Simple 5x5
Track 5x5 workouts easily
Free

This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.

Track main lifts (Squat, Bench Press, Row, OHP, Deadlift)Automatic weight progressionBuilt-in rest timer with notifications
💪 Health & Fitness
(3)
free
14
Grown Strong
Grown Strong
Grown Strong
Fitness for Real Life
Free
💪 Health & Fitness
(0)
15
Starting Strength (Legacy)
Starting Strength (Legacy)
Starting Strength (Legacy)
Legacy Version
$14.99
$29.99 | 50% OFF

This app guides beginners through a proven strength training program with detailed instructions, video demonstrations, and interactive logging. It simplifies tracking progress and calculating weights for exercises like squats, presses, and deadlifts.

Beginner barbell exercise instructionsNovice strength training program guidanceInteractive workout logging
💪 Health & Fitness
(2.5K)
paid
16
Built Strong - Training App
Built Strong - Training App
Built Strong - Training App
Programs by Josef Eriksson
Free
💪 Health & Fitness
(0)
17
Viking Strong
Viking Strong
Viking Strong
Strength and Conditioning
Free
💪 Health & Fitness
(0)
18
Lifting Lindsay
Lifting Lindsay
Lifting Lindsay
by LiftingLindsay LLC
Free

This app provides science-backed strength training plans and exercise demonstrations specifically for women. It offers structured workouts, form guides, and progress tracking to help users build muscle, gain strength, and achieve lasting results with expert coaching.

Structured training plansExercise demo videosForm walkthroughs
💪 Health & Fitness
(22)
free with in-app purchases
19
Weightlifting App
Weightlifting App
Weightlifting App
Workout & Weight Lifting Log
Free

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

Workout tracking and loggingWorkout history visualizationWorkout templates
💪 Health & Fitness
(1.6K)
free
20
FULL SEND POWERLIFTING
FULL SEND POWERLIFTING
FULL SEND POWERLIFTING
by Megann Galehouse
Free
💪 Health & Fitness
(0)

FAQ about Stronglifts

What are the best stronglifts apps for iPhone?
Stronglifts 5x5 Workout Plan tops our stronglifts apps ranking as of August 2026, with a 4.9-star average from 77K App Store ratings, and it's free to download.
Yes — 18 of the top stronglifts apps we rank are free to download, including Stronglifts 5x5 Workout Plan and Strong Workout Tracker Gym Log.
Stronglifts 5x5 Workout Plan has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ stronglifts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Stronglifts 5x5 Workout is a mobile application that provides a structured and proven barbell strength training program. It removes the guesswork by planning every exercise, set, and weight for you, guiding you through workouts three times a week to build strength.
Key features include a proven 3x/week strength program, automated progression for consistent gains, a simple interface with timers to focus on lifting, and clear progress charts to track your strength increases. The app guides you through every step of your workout.

Related searches

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