Best Lift 5X5 Apps

5x5 Workout Lifting Tracker

Gym Log & Strength Training

Free

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

5x5 Workout – Strong Lift Plan

Strength Powerlifting Routine

Free

This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

Lift - Workout Log Gym Tracker

Simple, Quick & Easy to Use

Free

This app provides a straightforward way to log your weightlifting sessions. It offers features like previous stats for progressive overload, 1 rep max tracking, and rest timers, aiming for simplicity over complexity.

Simply5x5

5x5 Tracker without Ads

Free

This app simplifies strength training by automating progression and deloads for the StrongLift 5x5 program. It offers AI-driven workout analysis, a plate calculator, and detailed progress tracking.

5x5 Workout Tracker

Beginner Weightlifting Program

Free

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

5x5 Workout - Zen Labs

Strength Training Powerlifting

Free

This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.

KeyLifts - 531 Workout Log

5/3/1 & nSuns Strength Tracker

Free

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

5x5 Workout - Madcow & Reg Park

Calculate & Log 5x5 Workouts

Free

Easily track and automatically calculate your 5x5 powerlifting routines. This app removes the need for spreadsheets by automatically adjusting weights and providing access to exercise demos. Customize routines or create your own to focus on lifting.