202+ iOS apps curated and reviewed
With an average user rating of 4.7★, the lift 5x5 category is one of the App Store's strongest. Browse all 202+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (32) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.7★ (33) | No | Yes | Jul 2026 |
| 3 |  | Free | 5.0★ (3) | No | No | Jul 2026 |
| 4 |  | Free | — | No | No | May 2026 |
| 5 |  | Free | 4.9★ (76K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (82K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.0★ (3) | No | No | Jul 2026 |
| 8 |  | Free | 4.3★ (4) | No | Yes | May 2026 |
This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.
This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.
This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.
This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.
This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.
This app simplifies strength training by automating progression and deloads for the StrongLift 5x5 program. It offers AI-driven workout analysis, a plate calculator, and detailed progress tracking.
This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.
This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.
This app simplifies workout tracking with automatic weight adjustments and progress visualization. It integrates with Apple Health to help you achieve your fitness goals. Try it for free with limited workouts or upgrade for unlimited tracking.
This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.
This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.
This app helps you track and plan your weightlifting routines. It offers an extensive exercise database, community features, and detailed analytics to monitor your progress and maximize gains. Enjoy an ad-free experience with advanced tools for serious lifters.
Easily track and automatically calculate your 5x5 powerlifting routines. This app removes the need for spreadsheets by automatically adjusting weights and providing access to exercise demos. Customize routines or create your own to focus on lifting.
This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.
This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.
This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.
This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.
Connect with top personal trainers or create personalized self-training programs. Get customized workout and nutrition plans tailored to your goals and lifestyle. Track your health progress and communicate securely with trainers.