Best 5X5 Workout Lifting Tracker Apps

4.7(57 ratings)

FreeIn-App Purchases

5x5 Workout Lifting Tracker screenshot 1

5x5 Workout Lifting Tracker screenshot 2

5x5 Workout Lifting Tracker screenshot 3

5x5 Workout Lifting Tracker screenshot 4

5x5 Workout Lifting Tracker screenshot 5

5x5 Workout Lifting Tracker screenshot 6

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

Lift5x5: 5x5 Workout Tracker by Rickard Vikstrom

Barbell Strength Training Log

Strong Contender

5.0(69 ratings)

FreeIn-App Purchases

Lift5x5: 5x5 Workout Tracker screenshot 1

Lift5x5: 5x5 Workout Tracker screenshot 2

Lift5x5: 5x5 Workout Tracker screenshot 3

Lift5x5: 5x5 Workout Tracker screenshot 4

Lift5x5: 5x5 Workout Tracker screenshot 5

Lift5x5: 5x5 Workout Tracker screenshot 6

This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program

Worth Considering

5x5 Workout – Strong Lift Plan

4.9😊(77K ratings)

FreeIn-App Purchases

Stronglifts 5x5 Workout Plan screenshot 1

Stronglifts 5x5 Workout Plan screenshot 2

Stronglifts 5x5 Workout Plan screenshot 3

Stronglifts 5x5 Workout Plan screenshot 4

Stronglifts 5x5 Workout Plan screenshot 5

Stronglifts 5x5 Workout Plan screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

💪 Effective strength-building program
📈 Tracks progress and helps with consistency
🤖 Automatic weight progression and plate calculation
⏱️ Convenient timer and rest period tracking
📚 Helpful exercise form videos
🤝 Responsive and supportive customer service
🏋️‍♀️ Customizable for different fitness levels and goals
🤓 Educates users on the science behind the program

Room to Improve

🐛 Occasional bugs and syncing issues
💰 Subscription model can be expensive for some
🔒 Limited customization options in free version
⚠️ Weights may not be accurate for all users
🕰️ Workouts can be time-consuming for some

More 5X5 Workout Lifting Tracker apps to explore

Strength Powerlifting Routine

Free 5x5 workout planCustomizable workout routinesExercise illustrations and videos

This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

(4)

Hevy - Workout Tracker Gym Log

Weight Lifting Routine Planner

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Beginner Weightlifting Program

Beginner weightlifting programProgress trackingWeight increase suggestions

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

(219)

Superset: Gym Workout Tracker

Lifting Log, Plans & Strength

Custom exercise video guidesApple Health synchronizationMuscle heatmap visualization

Visualize your workout progress with detailed analytics and a sleek, dark-themed interface. Features include custom exercise guides, Apple Health sync, muscle heatmaps, and community sharing.

(20)

PumpX: Weight Lifting Tracker

Workout Tracker & Gym Log

Log sets, reps, and weightsVisualize progress with chartsTrack total volume and 1RM

This app helps you meticulously track your weightlifting progress, including sets, reps, and volume, to train with purpose and achieve results faster. It offers smart analytics, custom workout creation, and body measurement tracking to visualize your gains and stay motivated.

(41)

5×5 barbell strength tracker

5x5 - FiveByFive Workout

Track 5x5 workouts easily

Track main lifts (Squat, Bench Press, Row, OHP, Deadlift)Automatic weight progressionBuilt-in rest timer with notifications

This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.

(3)

LiftStrong - 5x5 Workout

Lift Free. Lift Strong.

Liftin' - Gym Workout Tracker

(0)

Weightlifting Routine Planner

Simple workout trackingAutomatic weight adjustment rulesProgress visualization graphs

This app simplifies workout tracking with automatic weight adjustments and progress visualization. It integrates with Apple Health to help you achieve your fitness goals. Try it for free with limited workouts or upgrade for unlimited tracking.

(750)

5/3/1 Workout logger - 531

Weightlifting logger app

Automated 5/3/1 cycle managementWeight and rep calculationProgress tracking charts

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

(3.2K)

Stone: 5x5 Workout Tracker

Barbell strength training log

Automatic progression and deloadsCustomizable sets, reps, and weight jumpsPlate calculator for loading

This app is a dedicated tracker for the 5x5 barbell strength training program. It guides you through weight selection, plate loading, rest periods, and progression. Your data is stored locally, and you can import existing history for free.

(2)

Gym Log for Strength Training

Iron - Workout Tracker

Workout loggingApple Health integrationAutomatic rest timer

This free weightlifting tracker offers a clean interface for logging gym sessions. It includes smart features like automatic rest timers and PR recognition, with Apple Health integration and export options for your data.

(231)

Strength Training Powerlifting

5x5 Workout - Zen Labs

Beginner-friendly strength programFocus on compound movementsAutomatic weight and rep calculation

This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.

(1.6K)

Reps: Workout Tracker Gym Log

Weight Lifting Routine Planner

Unlimited routine creationFast, gym-friendly interfaceDetailed lifting statistics

This app is a free workout tracker and gym log designed for weightlifters. It allows users to create unlimited routines, track sets, reps, and weight, and view detailed lifting statistics. The app works offline and prioritizes user data privacy with a local-first approach.

(16)

Lift - Workout Log Gym Tracker

Simple, Quick & Easy to Use

Previous stats for progressive overload1 rep max trackingMinimal rest timers

This app provides a straightforward way to log your weightlifting sessions. It offers features like previous stats for progressive overload, 1 rep max tracking, and rest timers, aiming for simplicity over complexity.

(1)

IRON Weight Lifting Tracker

Workout Planner & Gym Log

Build custom workoutsLog sets with autofillTrack performance metrics

This app helps weightlifters track workouts, plan routines, and log sets. It offers detailed performance metrics, exercise information with videos, and a comprehensive workout history. Tailor plans for muscle growth, strength, or fat loss.

(421)

Musklr: Lift heavy. Log fast.

Rep counter, PR & 1RM tracker

Two-tap set loggingExtensive exercise library with anatomy diagramsReal-time muscle heatmap

Effortlessly log gym sets with minimal taps and track your progress. Discover exercises with detailed anatomy diagrams and monitor muscle engagement in real-time. Celebrate personal records with satisfying visual and haptic feedback.