Best 5X5 Workout Lifting Tracker Apps

4.7(71 ratings)

FreeIn-App Purchases

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This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

5x5 Workout Tracker by App Factory, LLC

Beginner Weightlifting Program

Strong Contender

4.8😊(222 ratings)

FreeIn-App Purchases

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

What We Love

👍 Free and easy to use
👍 Simple and no-frills design
👍 Great for tracking workouts
👍 Helps with progressive overload
👍 Good for 5x5 program
👍 No ads or paywalls
👍 Automatic weight tracking
👍 Encouraging for progress
👍 Customizable weight increases
👍 Useful for getting back into routine
👍 No personal info requested
👍 Helpful for beginners and experienced lifters

Room to Improve

🐛 Rest timer inconsistency
🐛 UI can be clunky
🐛 Plate calculator crashes
🐛 Workout B button inaccessible in analytics
🐛 App can be glitchy

5x5 Workout – Strong Lift Plan by App Diggity, LLC

Strength Powerlifting Routine

Worth Considering

Liftin' - Gym Workout Tracker

4.4(7 ratings)

FreeIn-App Purchases

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This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

More 5X5 Workout Lifting Tracker apps to explore

Weightlifting Routine Planner

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5×5 barbell strength tracker

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PumpX: Weight Lifting Tracker

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Track 5x5 workouts easily

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Track main lifts (Squat, Bench Press, Row, OHP, Deadlift)Automatic weight progressionBuilt-in rest timer with notifications

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LiftStrong - 5x5 Workout

Lift Free. Lift Strong.

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Stone: 5x5 Workout Tracker

Barbell strength training log

Automatic progression and deloadsCustomizable sets, reps, and weight jumpsPlate calculator for loading

This app is a dedicated tracker for the 5x5 barbell strength training program. It guides you through weight selection, plate loading, rest periods, and progression. Your data is stored locally, and you can import existing history for free.

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PRGRES: Gym Workout Tracker

Lifting Log, Planner & PRs

Log exercises with sets, reps, weight, and RPEBuild and save unlimited custom workout plansAutomatic personal record detection

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

(10)

Superlift: Gym Workout Tracker

Lifting Log, Plans & Strength

Log sets in seconds with quick entry and rest timersMuscle heatmap for recovery status and workout generationWeight suggestions for progressive overload

Log your gym workouts quickly and efficiently. This app tracks your progress, suggests weights, and helps you understand muscle recovery. It offers structured plans, social features, and detailed exercise guidance.

(44)

Reps: Workout Tracker Gym Log

Weight Lifting Routine Planner

Unlimited routine creationFast, gym-friendly interfaceDetailed lifting statistics

This app is a free workout tracker and gym log designed for weightlifters. It allows users to create unlimited routines, track sets, reps, and weight, and view detailed lifting statistics. The app works offline and prioritizes user data privacy with a local-first approach.

(38)

FitHero - Gym Workout Tracker

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Log workouts, exercises, sets, and reps400+ exercises with video demonstrationsCreate custom routines and add exercises

Plan and track your gym workouts with detailed exercise logs, video demonstrations, and personalized routine generation. Measure your progress, build healthy habits, and achieve your fitness goals with this intuitive and ad-free application.

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Stacked - Workout Tracker for

Weight Lifting & Bodybuilding

Plan and track weightlifting workoutsCreate simple or complex routinesTrack personal records

This application helps users plan and track weightlifting workouts to build muscle and strength. It offers a clean interface designed by weightlifters for weightlifters, with features for routine creation, progress tracking, and automatic plate calculations.

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Volm: Gym Workout Tracker

Weight Lifting Routine Planner

Fast logging of sets, reps, weight, and notesAutomated progression adjustmentsProgram generator and library

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(23)

Lift - Workout Log Gym Tracker

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Previous stats for progressive overload1 rep max trackingMinimal rest timers

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5x5 Workout - Zen Labs

Beginner-friendly strength programFocus on compound movementsAutomatic weight and rep calculation

This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.

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Gym Log for Strength Training

Iron - Workout Tracker

Workout loggingApple Health integrationAutomatic rest timer

This free weightlifting tracker offers a clean interface for logging gym sessions. It includes smart features like automatic rest timers and PR recognition, with Apple Health integration and export options for your data.

(389)