Best Powerlifting Program Apps

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

(11K)

Strength Training Workouts

JuggernautAI

AI-generated personalized workout plansPowerlifting and Powerbuilding goal focusAdaptive training based on real-time feedback

This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

AI-powered personalized training programsReal-time workout adjustmentsWorkout tracker and history

(286)

疯狂考驾照-2022驾考科目二练车

by 文葛曲

Simulates科目二 and 科目三 driving testsRealistic vehicle controls and functionsPerspective and gear shifting options

Practice driving tests for your driver's license with realistic simulations of common maneuvers and road tests. Unlock new training modules through in-app currency earned by watching ads or daily logins. Enjoy a fun and engaging way to learn driving skills.

📚 Education

(5)

5/3/1 Strength Training Log

Wendler Log 531

Automatic weight calculationsComplete lift history trackingAMRAP score tracking

This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.

(482)

Conjugate Method - Periodization Powerlifting

Legendary Workout Routine

16-week Conjugate Method programFour training days per weekMax Effort Lower and Upper days

Follow a structured 16-week powerlifting program based on the renowned Conjugate Method. Customize exercises and track your progress through four weekly training days focused on max effort and speed lifts.

Five/Three/One - 531 Workouts

(16)

free

Robust 5/3/1 Program Tracker

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

(1.2K)

KeyLifts - 531 Workout Log

5/3/1 & nSuns Strength Tracker

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

(827)

Powerlifting Program Tracker

nSuns 5/3/1

Log lifts and track progressAutomatic weight progressionAMRAP-driven programming

This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

(4.9K)

Strong Workout Tracker Gym Log

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Download Today. PR Tomorrow.

Expert coaching by Meg GallagherPersonalized progress trackingScience-backed strength roadmap

This fitness app offers expert coaching and personalized progress tracking for women serious about building strength and muscle. It provides a science-backed roadmap with flexible workout options designed to fit busy schedules and ensure continuous progress.

(3.6K)

Athlete Performance Training

Peak Strength

Pro-level workouts tailored to training levelHD exercise demonstrations with technique cuesSmart exercise swaps for equipment availability

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

TrainHeroic: Strength Training

(1.4K)

subscription

Gym Tracker, Workout Log Plans

Workout tracker and logWorkout planner and libraryExercise demo videos

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

(1.8K)

PHUL Weight Lifting Program

PHUL Workout Tracker

Guided PHUL program trackingMuscle gain visualizationPlate calculator

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

(158)

by The Powerlifting Gym LLC

The Powerlifting Gym

Intensity - Powerlifting Log

(0)

Track Strength & Progress

Workout planning and loggingIn-depth training statisticsCustomizable goals and personal records

This app helps you optimize your training for progression by tracking your strength and progress. It offers a user-friendly interface for planning and logging workouts, with in-depth stats, custom goals, and personal record tracking.

(180)

StrengthLog – Workout Tracker

Workout Log & Programs

Unlimited workout loggingExtensive exercise library with video instructionsProven strength training programs

Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.