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Sheiko: Powerlifting Programs

Sheiko: Powerlifting Programs

Squat, Bench & Deadlift Log

20 ratings
6 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
February 2, 2017
Updated
November 4, 2026

Features

Developer

Charles Vanderhoff
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Sheiko: Powerlifting Programs screenshot #6 for iPhone
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🧾$5.99
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About

Access 13 classic Sheiko powerlifting programs with calculated weights based on your maxes. Log your completed workouts, view your entire training block, and track progress. Supports offline use and custom plate loading.

✓13 classic Sheiko powerlifting programs
✓Calculated weights based on 1RMs
✓Log completed sets and reps
✓View entire training block progress
✓Offline workout tracking
✓Customizable plate loading
✓Rest timer between sets
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What's New in Sheiko

2.0.0

November 4, 2026

Sheiko 2.0 is rebuilt from the ground up. - Log every set on its own, our most requested change. - A new dark design and app icon. - All 13 programs grouped by level, with weekly volume and top sets to compare them. - A block chart, this week's load and intensity zones on the Today tab. - Weights rounded to your plates, with the plates to load for each set. - A rest timer, workout notes, partial workouts and logging on earlier dates. - A "How to run it" guide for every program. - No more ads. Your cycles and history carry over.

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Subscriptions & In-App Purchases

Sheiko Pro 3 Months

Unlock all Sheiko features.

$12.993 Months
How to cancel Sheiko subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Strong AF

I’ve gotten a lot stronger on this program. All the app needs is to break down the sets a bit more.
STstrong ninja turtle

Gains

Pretty solid app it would how ever be better if there was a set counting feature.
RRuby_Shmurda

Just needs a few tweaks

I like this app but they need to give us the ability to put how much weight we are using on certain exercises. Also a set counter would be great. These are easy fixes and would greatly increase the usability. I assumed that by upgrading to pro I would get these features. Disappointed that I was wrong and would not have upgraded had I known.
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KFkindaunderwhelmed fella

Sheiko app

Great app. Really specific and user friendly
Ppowetlifter

Terrible

Dont buy i paid for pro and it never worked or showed up
JJonnykillick

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FAQ

What are the different Sheiko programs available?

Sheiko offers 13 programs categorized by experience level: Intermediate (up to 3 days/week), Advanced (up to 4 days/week), and Elite (up to 5 days/week). These include programs like #29, #30, #31, #32, #37, #39, #40, CMS-MS Prep 1, 2, and 3, CMS-MS Comp, MSIC Prep, and MSIC Comp.

How does Sheiko calculate my lifting weights?

Sheiko calculates your main lift weights based on your entered 1-Rep Max (1RM) and the specific percentages for each exercise within the selected program. It can also round weights to match the plates you own.

Can I use Sheiko offline?

Yes, Sheiko programs and your workout log work offline without requiring an account. This allows you to train and log your sessions even without an internet connection.

What is the cost of Sheiko?

The app is free to download and use for basic features. Some advanced features require a subscription, with options for a 3-month plan at $12.99 or an annual plan at $29.99.

Does Sheiko have ads?

No, Sheiko is ad-free. The description explicitly states 'NO ADS' and the app does not contain advertisements.

How often is Sheiko updated?

The latest version is 2.0.0, last updated on November 4, 2026. While this date is in the future, indicating potential for ongoing development, historical update frequency is not detailed.

What devices does Sheiko support?

Sheiko is available on iPhone, iPad, and iPod devices. It is rated for ages 4 and up, making it suitable for a wide range of users.

How do I manage or cancel my Sheiko subscription?

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription through your App Store account settings.