Best Powerlifting Workouts Apps

Powerlift Pro

#1 Powerlifting App

Free

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

5x5 Workout Lifting Tracker

Gym Log & Strength Training

Free

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

Reps: Workout Tracker Gym Log

Weight Lifting Routine Planner

Free

This app is a free workout tracker and gym log designed for weightlifters. It allows users to create unlimited routines, track sets, reps, and weight, and view detailed lifting statistics. The app works offline and prioritizes user data privacy with a local-first approach.

Five/Three/One - 531 Workouts

Robust 5/3/1 Program Tracker

Free

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

Powr - Powerlifting Tracker

Meet Prep & Workout Log

Free

This app helps competitive powerlifters meticulously track workouts, calculate weights, and analyze form with linked videos. It consolidates programming, plate calculations, and video analysis into one platform for serious athletes.

Bia Powerlifting

Find a coach. Track your meets

Free

Discover and compare powerlifting coaches with detailed information like pricing and athlete progress. Make informed decisions before contacting coaches.

JuggernautAI

Strength Training Workouts

Free

This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

Intensity - Powerlifting Log

Track Strength & Progress

Free

This app helps you optimize your training for progression by tracking your strength and progress. It offers a user-friendly interface for planning and logging workouts, with in-depth stats, custom goals, and personal record tracking.

Efort

Driven By Excellence.

Free

This app helps powerlifting athletes improve their performance. It offers custom program creation and performance insights, with an option for coach integration. It is completely free to use.

5x5 Workout – Strong Lift Plan

Strength Powerlifting Routine

Free

This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.