Best Powerlifting Workouts Apps

229+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated May 2026

Whether you're new to powerlifting workouts or looking for an upgrade, our curated collection of 229+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Powerlifting Workouts Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Liftoff - Ranked Gym WorkoutsLiftoff - Ranked Gym WorkoutsFree4.8★ (85K)NoYesJul 2026
2JuggernautAIJuggernautAIFree4.8★ (5.6K)NoYesJul 2026
3Boostcamp: Workout ProgramsBoostcamp: Workout ProgramsFree4.8★ (9.3K)YesYesJul 2026
4Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesJul 2026
55x5 Workout - Zen Labs5x5 Workout - Zen LabsFree4.7★ (1.6K)NoYesJul 2026
6nSuns 5/3/1nSuns 5/3/1Free4.9★ (4.9K)NoYesJul 2026
7PWR: Powerlifting TrackerPWR: Powerlifting TrackerFreeNoYesJun 2026
8Five/Three/One - 531 WorkoutsFive/Three/One - 531 WorkoutsFree4.9★ (1.2K)NoYesJul 2026

Top Picks for Powerlifting Workouts

Liftoff - Ranked Gym Workouts#1

Liftoff - Ranked Gym Workouts by GymBros Inc.

Strength Training Planner
Editor's Choice
💪 Health & Fitness
4.8😊(85K ratings)
FreeIn-App Purchases
#48in Health & Fitness
Liftoff - Ranked Gym Workouts screenshot 1
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Liftoff - Ranked Gym Workouts screenshot 5
Liftoff - Ranked Gym Workouts screenshot 6

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

What We Love

  • 👍 Easy to use
  • 🚀 Motivating ranking system
  • 💪 Helps with consistency and discipline
  • 🤝 Good for competing with friends

Room to Improve

  • 🐛 Crashes and performance issues
  • 💰 Expensive premium features
  • 🔒 Difficulty logging in and account issues
JuggernautAI#2

JuggernautAI by Juggernaut Apps

Strength Training Workouts
Strong Contender
💪 Health & Fitness
4.8😊(5.6K ratings)
FreeIn-App Purchases
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This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

What We Love

  • 🚀 Excellent programming and customization
  • 👍 Detailed and user-friendly app
  • 🔍 Adjusts based on user feedback
  • 📈 Helps users achieve their goals

Room to Improve

  • 💰 Expensive monthly subscription
  • 🔒 Paywall restricts access to full app
  • 🕰️ Excessive time required for workouts
Boostcamp: Workout Programs#3

Boostcamp: Workout Programs by BPM Health Co.

Active Tracker & Planner App
Worth Considering
💪 Health & Fitness
4.8😊(9.3K ratings)
FreeAdsIn-App Purchases
Boostcamp: Workout Programs screenshot 1
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This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

What We Love

  • 👍 User-friendly interface
  • 🚀 Detailed workout programs
  • 💪 Helps build consistency
  • 🎯 Tracks progress effectively

Room to Improve

  • 🔒 Key features locked behind paywall
  • 🐛 Bugs and glitches
  • 🔄 Aggressive subscription prompts

More Powerlifting Workouts apps to explore

4
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
5
5x5 Workout - Zen Labs
5x5 Workout - Zen Labs
5x5 Workout - Zen Labs
Strength Training Powerlifting
Free

This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.

Beginner-friendly strength programFocus on compound movementsAutomatic weight and rep calculation
💪 Health & Fitness
(1.6K)
free with in-app purchases
6
nSuns 5/3/1
nSuns 5/3/1
nSuns 5/3/1
Powerlifting Program Tracker
Free

This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

Log lifts and track progressAutomatic weight progressionAMRAP-driven programming
💪 Health & Fitness
(4.9K)
free with in-app purchases
7
PWR: Powerlifting Tracker
PWR: Powerlifting Tracker
PWR: Powerlifting Tracker
Log your lifts. Build strength
Free
💪 Health & Fitness
(0)
8
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Robust 5/3/1 Program Tracker
Free

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications
💪 Health & Fitness
(1.2K)
free with in-app purchases
9
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지
근성장과 근력 향상을 위해 트레이닝을 기록해보세요
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(76K)
free with in-app purchases
10
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

This app helps you track workouts, build custom routines, and monitor progress. It offers a large exercise library with instructions and animations, seamless Apple Watch integration, and health app syncing. Optimize your training with built-in timers and voice guidance.

Track every workout (sets, reps, weights)Create personalized workout routinesAccess 850+ exercises with 3D animations
💪 Health & Fitness
(3.4K)
freemium
11
5/3/1 Workout logger - 531
5/3/1 Workout logger - 531
5/3/1 Workout logger - 531
Weightlifting logger app
Free

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

Automated 5/3/1 cycle managementWeight and rep calculationProgress tracking charts
💪 Health & Fitness
(3.2K)
free with in-app purchases
12
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(165K)
free with in-app purchases
13
USA Powerlifting
USA Powerlifting
USA Powerlifting
Powerlifting Programming
Free
💪 Health & Fitness
(0)
14
Powerlift Pro
Powerlift Pro
Powerlift Pro
#1 Powerlifting App
Free

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

AI-powered personalized training programsReal-time workout adjustmentsWorkout tracker and history
💪 Health & Fitness
(286)
free with in-app purchases
15
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
5/3/1 & nSuns Strength Tracker
Free

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking
💪 Health & Fitness
(827)
free with in-app purchases
16
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
Workout Log & Programs
Free

Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.

Unlimited workout loggingExtensive exercise library with video instructionsProven strength training programs
💪 Health & Fitness
(3.2K)
freemium
17
Intensity - Powerlifting Log
Intensity - Powerlifting Log
Intensity - Powerlifting Log
Track Strength & Progress
Free

This app helps you optimize your training for progression by tracking your strength and progress. It offers a user-friendly interface for planning and logging workouts, with in-depth stats, custom goals, and personal record tracking.

Workout planning and loggingIn-depth training statisticsCustomizable goals and personal records
💪 Health & Fitness
(180)
free with in-app purchases
18
SHRED: Home & Gym Workout
SHRED: Home & Gym Workout
SHRED: Home & Gym Workout
Planner, Trainer & Tracker
Free

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)
💪 Health & Fitness
(40K)
free with in-app purchases
19
Starting Strength (Legacy)
Starting Strength (Legacy)
Starting Strength (Legacy)
Legacy Version
$14.99
$29.99 | 50% OFF

This app guides beginners through a proven strength training program with detailed instructions, video demonstrations, and interactive logging. It simplifies tracking progress and calculating weights for exercises like squats, presses, and deadlifts.

Beginner barbell exercise instructionsNovice strength training program guidanceInteractive workout logging
💪 Health & Fitness
(2.5K)
paid
20
Lift Vault: Workout Tracker
Lift Vault: Workout Tracker
Lift Vault: Workout Tracker
Camera for Powerlifting
Free
💪 Health & Fitness
(0)

FAQ about Powerlifting Workouts

What are the best powerlifting workouts apps for iPhone?
Liftoff - Ranked Gym Workouts tops our powerlifting workouts apps ranking as of May 2026, with a 4.8-star average from 85K App Store ratings, and it's free to download.
Yes — 19 of the top powerlifting workouts apps we rank are free to download, including Liftoff - Ranked Gym Workouts and JuggernautAI.
Liftoff - Ranked Gym Workouts has no ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 229+ powerlifting workouts apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
Liftoff is a workout tracker app that ranks your gym performance. It allows you to log over 400 exercises, track your progress with detailed visualizations, and compete with friends on global leaderboards. The app aims to make your fitness journey more engaging and motivating.
Key features include ranked gym performance tracking, comprehensive logging for over 400 exercises, detailed progress visualization with charts, community engagement with friends and global leaderboards, daily deals and rewards, and customization options for exercises and routines.