Best Powerlifting Workouts Apps

16-week Conjugate Method programFour training days per weekMax Effort Lower and Upper days

Follow a structured 16-week powerlifting program based on the renowned Conjugate Method. Customize exercises and track your progress through four weekly training days focused on max effort and speed lifts.

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

AI-powered personalized training programsReal-time workout adjustmentsWorkout tracker and history

(286)

PWR: Powerlifting Tracker

Log your lifts. Build strength

Bluetooth Enabled Training App

Video-performance synchronizationAutomatic rep and lift phase detectionDetailed performance metrics (velocity, range of motion)

This app synchronizes video with performance data from a Bluetooth clip to analyze your lifts. It provides detailed metrics, helps improve technique with video comparison, and is designed for powerlifters and coaches. Track progress, assess competition standards, and store your training data.

(9)

Your Powerlifting Companion

Iron Avatar

Strength Basecamp Powerlifting

(0)

FULL SEND POWERLIFTING

Squat, Bench, Deadlift Program

5x5 Workout – Strong Lift Plan

(0)

Strength Powerlifting Routine

Free 5x5 workout planCustomizable workout routinesExercise illustrations and videos

This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

(4)

Powr - Powerlifting Tracker

Meet Prep & Workout Log

Structured program importRPE/RIR trackingIntelligent plate calculator

This app helps competitive powerlifters meticulously track workouts, calculate weights, and analyze form with linked videos. It consolidates programming, plate calculations, and video analysis into one platform for serious athletes.

(2)

Strength Training Workouts

JuggernautAI

AI-generated personalized workout plansPowerlifting and Powerbuilding goal focusAdaptive training based on real-time feedback

This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

Samsonite Training Systems

(5.6K)

subscription

by SAMSONITE TRAINING SYSTEMS, LLC

Expert-designed powerlifting programsScientifically proven training methodsVisual exercise guidance

This app provides powerlifting and strength training programs designed by a world-class athlete. It offers scientifically proven methods, visual exercise guidance, and personalized coaching options to help users improve technique and achieve personal records.

Lift Vault: Workout Tracker

(2)

freemium

Camera for Powerlifting

5/3/1 Workout logger - 531

(0)

Weightlifting logger app

Automated 5/3/1 cycle managementWeight and rep calculationProgress tracking charts

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

(3.2K)

5x5 Workout Lifting Tracker

Simple 5x5 Strength Log

Automatic 5x5 programSmart progressive overloadCustomizable exercises and routines

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

(33)

Five/Three/One - 531 Workouts

Robust 5/3/1 Program Tracker

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

(1.2K)

Efort

Driven By Excellence.

Custom program creationPerformance insightsOptional coach integration

This application is designed for powerlifting athletes to enhance their performance. It offers custom program creation, performance insights, and optional integration with coaches.

The Always Open Gym Network

View daily workoutsAccess gym locationsNetwork of participating gyms

Access daily workouts and find gym locations within a network designed for various strength athletes. Discover gyms meeting specific equipment and space requirements for a satisfying workout.