Intensity vs Sheiko

An ad free workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday. Intensity has an interface that makes tracking easy. Plan an entire workout in advance, or log it as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records. Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, GZCL, Candito programs, Kizen programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs, customize existing programs, import programs, or use AI to generate a program. With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on all major platforms. Apple Watch app to access your workouts with or without your iPhone You can import data from popular apps such as Strong, Hevy, FitNotes, and Stronglifts 5x5. You can also export all your workouts for further analysis. Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard. Other features include: • Sync your workouts with Apple Health • Timer & stopwatch • Interval timer • Bodyweight tracker • 1RM calculator • Plate calculator with custom plate settings • IPF-GL, Wilks, and DOTS calculator • Warmup calculator with the ability to add custom warmup methods • Light/dark mode • Supports multiple languages Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime. Intensity is free to download and use. Should you choose to upgrade to Intensity Premium, we offer an auto-renewing subscription option for $2.99USD/month, an auto-renewing subscription option for $17.99USD/year, and one singular payment option for $34.99USD: Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://www.intensityapp.com/terms-conditions and https://www.intensityapp.com/privacy-policy.

Know what to lift today, and see the whole block ahead. Choose from 13 classic Sheiko powerlifting programs, get your squat, bench press and deadlift weights calculated from your maxes, and log the work you actually complete. SEE THE WHOLE BLOCK - A chart of every session in the program shows where the heavy weeks are before you reach them. - Each week's workload at a glance: how many lifts, how heavy on average, and total tonnage. - Intensity zones show how your work spreads from 50% up to 90% and above, week by week. - Always know where you stand: the next session is ready and the block's progress is filled in as you train. KNOW EXACTLY WHAT TO LIFT - Every main-lift weight calculated from your 1RMs and the program's percentages. - Variations follow their lift: front squat, narrow-grip bench, deadlifts from boxes and to the knees, and more. - Weights rounded to the bar and plates you own, with the plates to load on each side. - Pounds or kilograms. 13 PROGRAMS, INTERMEDIATE TO ELITE - Intermediate, up to 3 days a week: #29, #30, #31, #32, #37, #39 and #40. - Advanced, up to 4 days a week: CMS-MS Prep 1, 2 and 3, and CMS-MS Comp. - Elite, up to 5 days a week: MSIC Prep and MSIC Comp. - Compare programs before you start: length, sessions, weekly volume and each lift's top set in your own weights. - Prep blocks build volume. Comp blocks taper into a light final week before the meet. LOG THE SESSION YOU ACTUALLY LIFTED - One tile per set: tap to log it, tap again to take off a rep. - Change the weight or reps of any set, and add your own weights for accessories. - A rest timer between sets, and the screen stays awake while you train. - Save a partial workout, add notes and log a session on an earlier date. - A "How to run it" guide for each program: reading the notation, choosing a 1RM and what to do when a day is too heavy. TRAIN OFFLINE. NO ACCOUNT. NO ADS. Your programs and workout log work offline, without signing in. Optional backup, sync across devices and data export. Sheiko programs are demanding, competition-style training for lifters who already know the lifts. Use good technique and listen to your recovery. This app is not affiliated with or endorsed by Boris Sheiko. The programs are the classic Sheiko templates shared among lifters for years. Some features require a subscription. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Privacy: https://vandersoft.co/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/