Stronglifts 5x5 Workout Plan vs RepCount

Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week. StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every 5×5 workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 workout gets you stronger, week after week. No experience needed. ▸ Proven 3×/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3×/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with StrongLifts since 2007. The app has been featured and reviewed in the British Journal of Sports Medicine. StrongLifts is the best strength app, with more than 200,000 five-star reviews worldwide. StrongLifts is built on the classic 5×5 workout made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 workout has been proven to get new and returning lifters stronger, quickly and safely. Download StrongLifts today and join millions getting stronger. StrongLifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

To maximize your results in the gym you need to track your workouts. There is a saying that "what you don't measure, you can't improve". Don't worry, RepCount got you covered. It is a quick and simple workout log for strength training. RepCount won't lift the weights for you, but it makes tracking and analyzing your results effortless! RepCount has been downloaded more than 1 million times and is recommended by powerlifters, bodybuilders and personal trainers all over the world. Logging your workouts with RepCount is free without ads! Log unlimited workouts, create as many workout programs and add as many exercises as you like. Want more? RepCount Premium gets you an intuitive superset feature, advanced statistics statistics of your progress including graphs of estimated one rep maxes, exercise volume, charts of personal records and more. First class customer support and active development. If you send us an email, expect us to answer it, fast! Our team is verify active on Instagram and Facebook, so make sure to follow us for the latest news. FREE FEATURES: - A simple and fast way to log your workouts, so you can focus on lifting weights. - Easy to add your own exercises - Log unlimited number of workouts - Create unlimited number of workout programs - A simple rest timer - Prefills todays workouts with the weights from the last workout, to save time and keep you motivated. - Basic cardio log of kcal, distance and duration PREMIUM FEATURES: - Table of rep records for each exercise. - Hardware accelerated charts of volume, estimated one rep max, heaviest weight, number of reps/sets and much much more. - Supersets done right! - Increase intensity with drop sets RepCount Premium is available as a monthly or yearly subscription. It will automatically be renewed at the end of your subscription unless it is cancelled at least 24 hours prior to the end of the subscription period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. HEALTH APP INTEGRATION: Sync RepCount workouts and body measurements with the Apple Health App. For support and feedback, don't hesitate to reach out at feedback@repcountapp.com Log your workouts with RepCount and take your lifting to the next level.