The most powerful workout tracker and gym log built for serious lifters.
Reps is the ultimate strength training companion to help you plan, track, and crush every workout. Whether you're into bodybuilding, powerlifting, or general fitness, Reps gives you everything to master progressive overload and see real strength gains.
Perfect for lifters following a coach's plan, online plan, or who create their own custom routines. Track your weightlifting progress with precision.
PLAN YOUR WEEK. START IN ONE TAP.
• Schedule your workouts for days and weeks ahead. When training day arrives, your workout appears on the home page - one tap and you're ready to lift.
WORKOUT PLANNING & SCHEDULING
• Plan your training week in advance with intelligent workout scheduling that appears automatically on your home page
• Start your scheduled workout in one tap - no menu searching required
• Save and organize your favorite routines as templates in custom folders
TRACKING & ANALYTICS
• See your previous best numbers next to every set for perfect progressive overload
• Auto-track every personal record: 1RM estimates, heaviest set, total volume PRs, and more
• Track your most important exercises in the Favorites Table with your choice of metric: weight lifted, set volume, or estimated 1RM
• Visualize volume, PRs, and strength progression over time with advanced trend charts
• Analyze training volume across all muscle groups (chest, back, legs, shoulders, arms) over 7, 14, 30, or 60 days to identify imbalances
• Review every workout in your history and track frequency and volume trends
EXERCISE LIBRARY & CUSTOMIZATION
• Access a massive exercise database covering compound movements (squat, bench, deadlift, overhead press) and isolation exercises with animated form demos
• Create custom exercises instantly to fit your unique training needs
• Leave exercise-specific sticky notes for form cues that appear every time you perform that exercise
ADVANCED TRAINING FEATURES
• Group exercises into supersets or circuits and track rest between rounds
• Tag each exercise with your training intent: Strength, Hypertrophy, Power, or Endurance
• Set separate rest timers for regular sets, warm-up sets, and myo-rep sets with push notifications
• Customize how volume is counted for drop sets, myo-rep sets, and supporting muscles
• Add notes to workouts and sets with tagging for better organization
ESSENTIAL FEATURES
• Beautiful dark mode for late-night training sessions
• Automatic cloud sync backup across all your devices
• Zero ads, zero distractions - built for lifters, not advertisers
WHY LIFTERS LOVE REPS
"Scheduling workouts ahead is a game changer. The one-tap to start my planned workout is the cherry on top." - Brian M.
"The favorites table is amazing. I can see all my key lifts improving in one place, without needing to click into 10 different exercise pages." - John B.
"I love being able to tag exercises based on my intent for that specific workout. It allows me to compare apples to apples when filtering my progress charts." - Andrew S.
SUBSCRIPTION
Reps requires a subscription (monthly or annual pricing).
The Reps Pro subscription auto-renews unless turned off 24 hours before the current subscription period ends. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings.
Privacy Policy: https://therepsapp.com/privacy
Terms of Service: https://therepsapp.com/terms
Download Reps and start training smarter. Whether you're chasing strength gains, building muscle, or perfecting technique, Reps is your ultimate training companion.
Let's get stronger together.
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