This is the one
This keeps me focused on my abs throughout the week, as usually I’m bad at working them.
Free
In-App Purchases
About
Build focused core strength sessions tailored to your schedule and available equipment. Track your progress with detailed exercise logs and flexible weekly goals. Train your entire core with a variety of movements and customizable workouts.
✓Flexible weekly goals
✓Customizable session lengths (5-15 minutes)
✓Diverse core exercise library (74 movements)
✓Progress tracking by exercise
✓Supports various equipment (bodyweight, weights, machines)
✓Optional Apple Health integration
✓Private by default, no tracking
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What's New in Quota Fitness
1.0.7
October 12, 2026
Designed for iPhone Duo: follow movement artwork beside your timer, reps and set controls on the expanded display. Progress history and the calendar use separate panes. Standard iPhone layouts remain unchanged.
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Subscriptions & In-App Purchases
QUOTA CORE Annual
Full access to QUOTA CORE training and progress.
$19.991 Year
14 Days trialUser reviews
Developer apps
FAQ
What is Quota Fitness: CORE?
Quota Fitness: CORE is a workout-planning and logging tool designed to help users build focused core strength sessions. It allows for flexible scheduling and progress tracking based on completed work.
How does Quota Fitness: CORE track progress?
It records the reps, time, weight, and effort you actually complete for each exercise. Each exercise progresses independently, ensuring that one good set doesn't make unrelated movements harder.
What types of core exercises are included?
Sessions rotate through bracing, resisting rotation, side stability, controlled flexion, pelvic control, rotation, and loaded carries. The app features an exercise library with 74 movements.
Can I use Quota Fitness: CORE with different equipment?
Yes, you can build sessions using bodyweight, barbells, dumbbells, cables, machines, or Tonal exercises. You can choose one setup or mix several.
What are the subscription options for Quota Fitness: CORE?
Quota Fitness: CORE offers a monthly subscription for $2.99 and an annual subscription for $19.99. The annual plan includes a 14-day free trial.
Does Quota Fitness: CORE have ads?
No, Quota Fitness: CORE is private by default and does not feature advertising, third-party analytics, or tracking.
Is Quota Fitness: CORE available on other devices?
Based on the provided data, Quota Fitness: CORE is currently supported on iPhone.
How often is Quota Fitness: CORE updated?
The latest version is 1.0.6, and the app was last updated on October 6, 2026. This suggests regular updates to maintain and improve the application.
